Pillar Two - Building New Foundations: Moving Through Stressful Situations

Pillar Three - Maintenance Tools: Accountability & Creating Your Maintenance Plan

In this episode we explore different ways of holding ourselves accountable to our goals and the foundation we have built throughout Pillar Two.

Pillar Two - Building New Foundations: Reverse Engineering Goals

"I've started asking not what do I want to do with my life, but what do I want to do within my life?" - Morgan Harper Nichols This episode explores how to reverse engineer your goals into bite-sized, actionable steps.

Pillar Two - Building New Foundations: Moving Through Stressful Situations

In this episode we utilize Byron Katie's The Work [https://thework.com/] to create more peace in our lives.

Pillar Two - Building New Foundations: Hierarchy of Solutions & Setting Boundaries

This is a great time to being your Building New Foundations Workbook! 🤗 In this episode we turn Maslow's Hierarchy of Needs upside down and walk through tools to set strong boundaries.

Pillar Two - Building New Foundations: Creating New Habits & Routines

In this episode we walk through how to create new habits while still being kind to ourselves, helpful reminders as we embark on new routines, and how to audit our days to figure out what needs to be altered or changed completely.