Your Strongest Body

Podcast by Betsy Foster

English

Health & personal development

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20 hours of audiobooks / month
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About Your Strongest Body

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!

All episodes

178 episodes

Trainer Tip Tuesday: How To Choose Between Barbell, Dumbbells, Machines, Etc

If you feel overwhelmed with choices when it comes to what tools to use in the gym, then this episode is for you. I break down the 4 questions you need to ask yourself to know what the right training implement is right for you and your goals! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

Yesterday - 15 min

Your (Good) Trainer Isn't Mad At You

It can be feel nervewracking to tell your trainer things aren't going as planned but in this episode I'm going to tell you why your trainer wants to hear when you are struggling and what they can do for you! Coach's Chat Ep 67: Getting Ghosted: What To Do If Your Client Disappears [https://coachschat.buzzsprout.com/1765132/episodes/11780593-getting-ghosted-what-to-do-if-your-client-disappears] Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

3 Jul 2026 - 18 min

Trainer Tip Tuesday: Design Your Program To Compliment Your Life

You will have way more success if you work with your life rather than against it. In this episode I break down what to consider when scheduling workouts choosing your split, and selecting rest days. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

16 Jun 2026 - 14 min

Trainer Tip Tuesday: 3 Ways To Get More Protein Tis Summer

Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to get more that you can use starting TODAY! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

9 Jun 2026 - 10 min

Trainer Tip Tuesday: Overcoming Cardio Brain

If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of your lifts and see body composition transformation. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

19 May 2026 - 12 min

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