Your Strongest Body

Podcast by Betsy Foster

English

Health & personal development

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About Your Strongest Body

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!

All episodes

174 episodes

Trainer Tip Tuesday: Overcoming Cardio Brain

If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of your lifts and see body composition transformation. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

19 May 2026 - 12 min

Are We Obsessed With Only Growing Some Muscles?

I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time explaining the complexity and at times contradictions of training and beauty standards and then share the realities of trying to only train some parts of your body. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

16 May 2026 - 19 min

Trainer Tip Tuesday: Fix Your Form

Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form. Join the Built Bodies Waitlist for September 2026 [http://bfosterstrong.com/bbwaitlist] Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

12 May 2026 - 12 min

Is It Normal To Feel Weaker All of A Sudden?

Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons for that and what you should do (when to write it off and when to be concerned). Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

8 May 2026 - 16 min

"Help! I started training and now I'm starving!"

Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on your specific training goal to help you eat the increased amount you need for performance or ways to still stay in a deficit without feeling miserable. Join the Built Bodies Waitlist for September 2026! [https://bfosterstrong.com/bbwaitlist] Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

6 May 2026 - 13 min

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