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EP 16 (ENG)- Barefoot is the Way - Steven Sashen

Today the super smart CEO of XeroShoes Steven Sashen joins me for a talk on the whats and hows of barefoot running , the dichotomy of diet and an unintended crash course in the tricks of internet marketing! Listen to this one , there is a lot covered

EP 15 (ENG) - Obstacle Coursing - Pro Grappling- Sanjana George

Today's talk is with OCR and MMA athlete Sanjana George . How she started , what she likes about it , diet and training ideas and the truth about sponsorship ( hint :they are super hard to get).

EP 14 (HIN) - Vegan , Functionally Fit - Kishlay Kumar

Today we sit and chat with the Amazing functional fitness coach and parkour athlete Kislay Kumar. Kishlay has been training parkour , calisthenics and functional movement type workouts for the past 7 + years and is part of origional team that started parkout training in India. here we discuss his views on Training , fitness, Lifestyle , his personal preference for a Vegan diet , how weights might not be the best way to train and many more ideas. Enjoy

EP- 13 (ENG) Roll , Crawl and your Original Strength with Tim Anderson

This episode has the insightful Tim Anderson on the show. Tim is a well known PT in the field , author of the OS books and one of the mast well known advocates of the primal movement pattern line of thinking (the idea that crawling and rolling patterns help establish proper human movements in adults). Tim is a gold mine of wisdom and insights and i think this episode goes deep into many things. Enjoy!

EP 12 (ENG)- Teachings of An Injured Dumbass - Matthijs van Doesburg

This episode is with the Super Insightful Matthijs from the youtube channel InjuredDumbass. This man has been through scores of physiotherapists and "healers" if you will , in search of solutions for physical injures sustained after an accident , eventually finding answers in unique and highly evolved modalities (PtTR , Functional patterns to name a few) to powerful emotional therapies. This one is the type you take notes in kids!