Zen in Ten

Podcast by Neelam Nandwani

English

Health & personal development

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About Zen in Ten

Zen in Ten is a ten minutes guided and easy-to-follow meditation. When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we want to manifest in life. Stay blessed always https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

All episodes

32 episodes

Transform Monday Blues into Monday Bliss: Zen in Ten by Neelam

"Transform Monday Blues into Monday Bliss" with our guided meditation. Embrace positivity, release stress, and set empowering intentions for the week ahead. Join us to start your Monday mornings refreshed and revitalized. Let's kick-start your week with calm and motivation!"

20 Aug 2023 - 9 min

Morning Walk Meditation: Zen in Ten

Walking is the best exercise what if we walk mindfully and that too barefooted on grass. Mindful walking has manifold benefits. Nature soothes our souls. Coordinating walking pace with breathing pace is just right to refuel and balance our energies. Spending morning time with ourselves is the best gift we can give to ourselves. Do practice and stay blessed!

7 Nov 2022 - 17 min

We are What We Eat : Eating Meditation

Every single food we eat vibrates at a certain frequency. An average human body has 6500 angstroms of wavelength (vibration). Living food vibrates at the frequency of about 9000+ angstroms. If such food is consumed mindfully, it will boost our energy levels and nourish our bodies. Remember good health is mindfully crafted. Eat consciously. The choice rests with us. My youtube channel: https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

6 Oct 2022 - 12 min

Silence A Pure Bliss: A Guided Meditation Session by Zen in Ten

Unnecessary talking and losing our temperament every now and then disturb our inner calm. Being silent means not speaking with your mouth and being quiet at the mental level. This meditation session will help you to enjoy the music of SILENCE. Also available on youtube: https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

18 Sep 2022 - 14 min

A Guided Meditation : Time to De-Stress

This meditation can be practised any time of the day, whatever your state of mind is. It will surely make you feel relaxed and calm. Even during the day, just sit for a couple of minutes and focus on your breathing. Let this be your new habit to recharge yourself. Engaging your mind just on your breath will help you to be in the present moment. Stay tuned for the next meditation session.

4 Sep 2022 - 10 min

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