Is boredom poisoning your brain? How changing up your routine sparks new brain cells

FULL SHOW: 4BC Breakfast with Dean & Sofie, June 10th, 2026

Listen to 4BC Breakfast with Dean Miller and Sofie Formica weekdays from 5.30am-9am. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Thank a First Responder Day: Celebrating the heroes who answer the call in our darkest hours

Dean & Sofie on 4BC Breakfast highlight "Thank a First Responder Day," an initiative led by Fortem Australia to support the mental health and well-being of first responders during and ten years post-service. Regional Director Danny Stanton explained that simple acts of community gratitude drastically boost morale for those dealing with burnout and constant natural disasters. Sergeant Luke Hedges from the Upper Mount Gravatt Police Station joined the program to share the rigorous, behind-the-scenes reality of proactive policing and tackling property crime. And Josh O'Grady, the Officer in Charge at Springwood Ambulance Station, cleared up the historical misconception between "ambulance drivers" and modern paramedics. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Gabba’s biggest night since Taylor Swift: Jose Carreras and Robbie Williams set to rock Brisbane

Legendary opera singer Jose Carreras is hosting a massive "Carreras & Friends" concert at the Gabba on December 5th to celebrate his 80th birthday, marking the venue's first major musical event since Taylor Swift in 2018. The star-studded lineup includes Robbie Williams, Ronan Keating, and Brisbane’s own band Shepherd, promising a multi-generational night of musical collaboration that coincides with a cultural push ahead of the city's future Olympic Games. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How the under-manned Broncos plan to turn a losing streak into a masterclass victory against Souths

Brisbane Broncos player Ben Hunt joined Dan & Sofie on 4BC Breakfast to reflect on a close and disappointing loss to the Titans while addressing teammate Reece Walsh's visible on-field frustrations. Looking ahead to their upcoming clash in Sydney, Hunt discusses the team's undermanned squad, a special jersey auction for Jai Arrow, and how unconventional soccer training is keeping spirits high. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

RUMOUR FILE: Exclusive Brisbane mega-concert & who let the dogs out?

Dean & Sofie's $50,000 Rumour File - Do you have a rumour? Call 133 882 or email breakfast@4bc.com.au See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.