75 Hard Daily

Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin It has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment. I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again. Tune in as I discuss why a year later I am considering hitting 75 Hard once more, and shoot me an email (johnny@johhnyboysutdios.net [johnny@johhnyboysutdios.net]) about your own experience doing 75 Hard multiple times.

Exercise is labor without weariness. – Samuel Johnson Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard  from Andy Frisella [https://andyfrisella.com/], and shared new episodes daily while I was still in 75 Hard. Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast. I also created a Kit with various items to be used for 75 Hard. The kit can be found here [https://kit.co/sclmr/75-hard-challenge]. 75 Hard Daily officially looks something like this; * Eat healthy, No cheat meals & no alcohol * Drink 1 gallon of water * (2) 45min workouts, 1 of which is outside * Read (10) pages of a non-fiction book * Take a progress pic Book I Am Currently Reading  * Think and Grow Rich - Napoleon Hill [https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425] Check out the 75 Hard Kit here [https://kit.co/sclmr/75-hard-challenge], and shoot me an email! Johnny@JohnnyBoyStudios.net [johnny@johnnyboystudios.net] Day 75 is in the books, 0 more to go.... Let's connect! Send me an email! [johnny@johnnyboystudios.net] Join my mailing list for more content delivered directly to your inbox! [https://www.ajbsproduction.com/contact] Join me on clubhouse! @johnnyboy_

The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella [https://andyfrisella.com/], and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here [https://kit.co/sclmr/75-hard-challenge]. 75 Hard Daily officially looks something like this; * Eat healthy, No cheat meals & no alcohol * Drink 1 gallon of water * (2) 45min workouts, 1 of which is outside * Read (10) pages of a non-fiction book * Take a progress pic Let's review how day 75 went for me;  * (2) 45min workouts, 1 of which is outside * Workout 1 -  Stationary Bike * Workout 2 -  Outdoor Walk * Book I Am Currently Reading  * Think and Grow Rich - Napoleon Hill [https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425] Check out the 75 Hard Kit here [https://kit.co/sclmr/75-hard-challenge], and shoot me an email! Johnny@JohnnyBoyStudios.net [johnny@johnnyboystudios.net] Day 75 is in the books, 0 more to go....

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike Ditka Day 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella [https://andyfrisella.com/], and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here [https://kit.co/sclmr/75-hard-challenge]. 75 Hard Daily officially looks something like this; * Eat healthy, No cheat meals & no alcohol * Drink 1 gallon of water * (2) 45min workouts, 1 of which is outside * Read (10) pages of a non-fiction book * Take a progress pic Let's review how day 74 went for me;  * (2) 45min workouts, 1 of which is outside * Workout 1 -  Stationary Bike * Workout 2 -  Outdoor Walking * Book I Am Currently Reading  * Think and Grow Rich - Napoleon Hill [https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425] Check out the 75 Hard Kit here [https://kit.co/sclmr/75-hard-challenge], and shoot me an email! Johnny@JohnnyBoyStudios.net [johnny@johnnyboystudios.net] Day 74 is in the books, 1 more to go....

Don’t train to be skinny. Train to be a bad ass. – Demi Lovato Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella [https://andyfrisella.com/], and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here [https://kit.co/sclmr/75-hard-challenge]. 75 Hard Daily officially looks something like this; * Eat healthy, No cheat meals & no alcohol * Drink 1 gallon of water * (2) 45min workouts, 1 of which is outside * Read (10) pages of a non-fiction book * Take a progress pic Let's review how day 73 went for me;  * (2) 45min workouts, 1 of which is outside * Workout 1 -  Dirt Track Walk/Jog (2.6 miles) * Workout 2 -  Stationary Bike (11 miles) * Book I Am Currently Reading  * Think and Grow Rich - Napoleon Hill [https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425] Check out the 75 Hard Kit here [https://kit.co/sclmr/75-hard-challenge], and shoot me an email! Johnny@JohnnyBoyStudios.net [johnny@johnnyboystudios.net] Day 73 is in the books, 2 more to go....