True Ninja brings obstacle course fun to Rouse Hill

Prince Harry's UK family reunion in doubt over terror threats

Prince Harry's planned family visit to the UK for an Invictus Games function next week is in jeopardy due to security concerns. His private security team has identified six terrorist threats against him, and FBI intelligence indicates al-Qaeda has discussed his potential assassination. British officials have declined to provide armed police protection, offering only a phone number instead, meaning Harry would rely solely on private security personnel who cannot carry lethal weapons. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Married at First Sight UK groom arrested on rape suspicion

A cast member from Married at First Sight UK has been arrested on suspicion of rape that allegedly occurred during filming of the television programme. The arrest follows a BBC investigation in which two female cast members alleged rape, prompting Metropolitan Police to issue a public appeal for survivors to come forward. The alleged perpetrator has been released on bail while police enquiries continue, with both the accused and alleged victim remaining unnamed under legal protections. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Skiers rejoice as snowfall revives struggling ski season

Heavy snowfall has blanketed the Snowy Mountain ski fields overnight, with Perisher receiving 20 centimetres, Mount Hotham 22 centimetres, and Mount Buller 17 centimetres. This is the first significant snowfall of the season following unusually mild temperatures throughout winter. The substantial dump provides a much-needed boost to the ski season which had experienced a lagging start. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Man miraculously rescued after eight days in rubble

A security guard in his 40s has been rescued alive from beneath a nine-storey building in Venezuela, eight days after catastrophic earthquakes struck the country. The 70-hour rescue operation saw crews pass water, food and medication to the man through a hose and syringe as he lay trapped between layers of concrete and debris. The earthquakes have claimed almost 2,500 lives. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Sitting increases cancer risk by 9 per cent per hour

New UK research reveals that each additional hour of prolonged sitting or resting increases cancer risk by 9 per cent. The study emphasises the importance of breaking up sedentary time throughout the day rather than just measuring total inactive hours. Replacing one hour of sitting with light physical activity can reduce cancer death risk by 12 per cent. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.