A Day at a Time Reflections

JUNE 7 REFLECTION FOR THE DAY "Not guilty for life"

1 min · 7 de jun de 2026
Portada del episodio JUNE 7 REFLECTION FOR THE DAY "Not guilty for life"

Descripción

Few of us are entirely free from a sense of guilt. We may feel guilty for things we've said or done-of things we've left unsaid or undone. We're so used to that gnawing guilt that even when we're accused falsely we still feel guilty. When I'm troubled by naggings of guilt, obviously I can't put into my day all the energy I'm capable of. So I must rid myself of guilt-not by pushing it aside or ignoring it, but by identifying it and correcting the cause. Have I finally begun to learn to "Keep It Simple?" Today I Pray … Since guilt is such a familiar feeling for a compulsive gambler, may I learn to understand when my feelings are simply natural regret at what has happened and when I am taking on a pose of perpetual guilt. I count on God to help me sort out and get rid of these twinges and pangs of guilt, which need to be recognized and unloaded. Today I Will Remember … The verdict of guilty is not for life. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

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172 episodios

Portada del episodio JUNE 16 REFLECTION FOR THE DAY "Restitution is blessed"

JUNE 16 REFLECTION FOR THE DAY "Restitution is blessed"

The Ninth Step of the Gamblers Anonymous Program is: "Made direct amends to such people wherever possible, except when to do so would injure them or others." To make restitution for the wrongs we've done can be extremely difficult, to say the least; if nothing else, it deflates our egos and batters our pride. Yet that in itself is a reward, and such restitution can bring still greater rewards. When we go to a person and say we're sorry, the reaction is almost invariably positive. Courage is required, to be sure, but the results more than justify the action. Have I done my best to make all the restitution possible? Today I Pray … May I count on my Higher Power to stop me if I start to crawl out from under my Ninth Step responsibility. May I feel that blessed, liberating wash of relief that goes with saying, out loud, to someone I have harmed, "I was wrong. I made mistakes. I am honestly sorry." May I not worry about cracking that brittle, cover-up crust of my ego, because the inside will be more mature. Today I Will Remember … Restitution is blessed. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

Ayer1 min
Portada del episodio JUNE 15 REFLECTION FOR THE DAY "Lies spread"

JUNE 15 REFLECTION FOR THE DAY "Lies spread"

Learning how to live in peace and partnership with all men and women-is a fascinating and often very moving adventure. But each of us in Gamblers Anonymous has found that we're not able to make much headway in our new adventure of living until we first take the time to make an accurate and unsparing survey of the human wreck age we've left in our wake. Have I made a list of persons I have harmed, as Step Eight suggests, and become willing to make amends to them all? Today I Pray … May God give me the honesty I need, not only to look inside myself and discover what is really there, but to see the ways that my sick and irresponsible behavior has affected those around me. May I understand that my addiction is not - as I used to think - a loner's disease, that, no matter how alone I felt, my lies and fabrications spread out around me in widening circles of hurt. Today I Will Remember … Lies spread to infinity. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

15 de jun de 20261 min
Portada del episodio JUNE 14 REFLECTION FOR THE DAY "Honesty takes practice"

JUNE 14 REFLECTION FOR THE DAY "Honesty takes practice"

Somewhere along the line, as we become more involved in the Gamblers Anonymous Program, we reach a sharp awareness of the growth - value of honesty and candor. When this happens, one of the first things we're able to admit is that our past behavior has been far from sane or even reasonable. As soon as we can make this admission - without shame or embarrassment - we find still another dimension of freedom. In my gradual recovery, am I expectant that life will become ever richer and ever more serene? Today I Pray … May I know, even as I take that mighty First Step, which may be the first really honest move I have made in a long time, that honesty takes practice. My old, deluded, head-tripping self is as different from the honest self that I must become as night is from day. May I realize that it will take more than just one grey dawn to change me. Today I Will Remember … Honesty takes practice. Available here → A Day at a Time Gamblers Anonymous and https://www.hazelden.org/store/item/329?A-Day-at-A-Time-Gamblers-Anonymous-Hardcover

14 de jun de 20261 min
Portada del episodio JUNE 13 REFLECTION FOR THE DAY "The Program works"

JUNE 13 REFLECTION FOR THE DAY "The Program works"

I don't believe that the Gamblers Anonymous Program and the Twelve Steps work because I read it in a book, or because I hear other people say so. I believe it because I see other people recovering and because I know that I, too, am recovering. No longer do I believe that I am "helpless and hopeless." When I see the change in other people and in myself, I know that the Program works. When a television reporter once asked the philosopher Jung if he believed in God, Jung replied slowly, "I don't believe. I know." Do I know that the Program works? Today I Pray … Show me the happy endings, the mended lives, the reconstituted selves, the rebuilt bridges, so I will not have to accept on faith the fact that the Program works. May I see it working for others and for me. May I be grateful for the documented reality of the Program's success. May this certainty help me find the faith I need to follow the Twelve Steps. Today I Will Remember … The Gamblers Anonymous Program works. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

13 de jun de 20261 min
Portada del episodio JUNE 12 REFLECTION FOR THE DAY "God forgives"

JUNE 12 REFLECTION FOR THE DAY "God forgives"

Many of us have had difficulty ridding ourselves of the ravages of guilt. During the early days in the Gamblers Anonymous Program, I either misunderstood certain of the Steps, or tried to apply them too quickly and too eagerly. The result was that I increased my feelings of guilt and worthlessness, rather than freeing myself as the Steps intend. Soon, though, I became at least willing to forgive myself, and I made a new beginning. I undertook all the soul searching and cleansing Steps in our Program as they were intended to be taken, and not from a below-ground position of crippling hate and guilt. Have I made amends to myself? Today I Pray … May I forgive myself, as God has forgiven me. May I know that if I am hanging on to an old satchel full of guilt, then I am not following the example God has shown me. If my Higher Power, who has demonstrated forgiveness by leading me to this healing place, can forgive me, then so can I. May I not begrudge myself what God has so generously offered. Today I Will Remember … God forgives. So must I. Available here → A Day at a Time Gamblers Anonymous and https://www.hazelden.org/store/item/329?A-Day-at-A-Time-Gamblers-Anonymous-Hardcover

12 de jun de 20261 min