ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Community is a powerful tool for adults with ADHD. This is how we get the consistency to keep moving our needle forward on our goals. This is how we get our sh*t together....TOGETHER!  Here's the link to the Accountability Workshop Replay [https://adhdbigbrother.circle.so/c/public-events/accountability-for-adults-with-adhd-a-practical-guide]in our community.  🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month. 🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops. 🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Learn more at ADHD Big Brother [https://www.adhdbigbrother.com]

Got a great opportunity to talk with the wisest of the wise squirrels, Dave Delaney.  Here are his links to socials and website, but I highly encourage playing around on his website as there are plenty of resources and places to connect with him.  Website: https://wisesquirrels.com/ [https://wisesquirrels.com/] ADHD Wise Squirrels Podcast: https://wisesquirrels.com/podcast [https://wisesquirrels.com/podcast] Dave's Events: https://wisesquirrels.com/events [https://wisesquirrels.com/events] Dave's book:  New Business Networking [https://www.amazon.com/New-Business-Networking-Effectively-Biz-Tech/dp/0789750988] Dave's socials: https://www.youtube.com/@WiseSquirrels [https://www.youtube.com/@WiseSquirrels] https://www.facebook.com/  [https://www.facebook.com/wisesquirrels] https://www.instagram.com/adhdwisesquirrels/ [https://www.instagram.com/adhdwisesquirrels/] https://www.tiktok.com/@hiwisesquirrels [https://www.tiktok.com/@hiwisesquirrels] https://www.linkedin.com/company/wisesquirrels/ [https://www.linkedin.com/company/wisesquirrels/] 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month. 🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops. 🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Learn more at ADHD Big Brother [https://www.adhdbigbrother.com]

Want to successfully manage your ADHD?  Step 1 - Learn time management Step 2 - Learn how to do the thing when you said you were going to do them. (Insert my podcast episode on externalizing accountability, how to do it, where to do it, who to do it with.) 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month. 🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops. 🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Learn more at ADHD Big Brother [https://www.adhdbigbrother.com]

Heck yea, I got the opportunity to speak with THE Dr. Ari Tuckman on the show this week and I learned so much, not only about productivity, but I personally took away great nuggets about being a helper in the ADHD world. He's a true master.  We are talking about his new book, "The ADHD Productivity Manual" [https://www.amazon.com/ADHD-Productivity-Manual-Tuckman-PsyD/dp/B0F7FTHPY8] and productivity in general for us adults with ADHD. Available in paperback on Kindle! Get this book! Doooo it!  If you'd like to learn more about Dr. Tuckman, visit his site here.  [https://tuckmanpsych.com/] Interested in his other books? Check out his book site here. [https://adultadhdbook.com/] Get "The ADHD Productivity Manual" [https://www.amazon.com/ADHD-Productivity-Manual-Tuckman-PsyD/dp/B0F7FTHPY8] About Ari: Ari Tuckman, PsyD is a psychologist and sex therapist in private practice in West Chester, PA, specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. He has appeared on CNN, National Public Radio, and XM Radio and been quoted in The New York Times, USA Today, The Washington Post, The Boston Globe, USnews.com, and many other media outlets. He is a former board member and current conference committee co-chair for CHADD, the national ADHD advocacy organization. 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month. 🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops. 🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Learn more at ADHD Big Brother [https://www.adhdbigbrother.com]

I am so excited to kick off our themed month of productivity. This is a topic near and dear to my heart. I love talking about how ADHDers can be productive.  Here are the links mentioned in the show: Join ADHD Big Brother [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] - the ultimate, award winning ADHD Community The Russell Barkley YouTube Video I mentioned. [https://www.youtube.com/watch?v=_tpB-B8BXk0] Very informative!! It tracks with my experience with ADHD. How about you?  Skye Waterson of the ADHD Skills Lab podcast has an amazing system of prioritization. You can get it free here. [https://www.unconventionalorganisation.com/the-adhd-focus-filter] 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month. 🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops. 🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! [https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription] Learn more at ADHD Big Brother [https://www.adhdbigbrother.com]