Align With Anna®️

In this episode, Anna Ortiz-Aragon sits down with Kimberly Franks, the CEO and founder of Liberated Roots Co. - a vintage clothing shop, community hub, and platform for creative expression in St. Louis.  Kimberly shares her personal journey from bookish academic to embracing her identity as a creative visionary, and the importance of holding sacred the creative energy of the Black community.  They dive into Kimberly's upcoming sustainable fashion show "Natural Consequences: The Tumultuous Pursuit of Harmony" at the St. Louis Earth Day Festival, exploring themes of Mother Nature's "villain era" and using fashion to inspire righteous outrage and rethink the possibilities of self-expression. Kimberly also discusses the challenges of running a community-focused independent business, the power of curation and collaboration, and the need to create spaces that nurture and activate people. This conversation is a must-listen for anyone interested in sustainable fashion, vintage style, creative entrepreneurship, personal development, and using art as a tool for social change. Kimberly shares invaluable insights on tapping into your inner creative genius, building community, and standing up for justice through self-expression. Follow Kimberly & Liberated Roots Co.: Website - https://liberatedroots.com/ [https://liberatedroots.com/] Instagram - https://www.instagram.com/liberatedrootsco/ [https://www.instagram.com/liberatedrootsco/] TikTok - https://www.tiktok.com/@liberatedrootsco [https://www.tiktok.com/@liberatedrootsco]  Facebook - https://www.facebook.com/profile.php?id=61557928280006 [https://www.facebook.com/profile.php?id=61557928280006] LinkedIn - https://www.linkedin.com/in/kimberly-franks-30a2492a/ [https://www.linkedin.com/in/kimberly-franks-30a2492a/]  Resources: St. Louis Earth Day Festival I April 26-27  - https://earthday-365.org/festival/ [https://earthday-365.org/festival/] Ujima - https://ujimastl.com/ [https://ujimastl.com/] #SustainableFashion #VintageStyle #CreativeEntrepreneur #PersonalDevelopment #ArtActivism #BlackCreativeEnergy #CommunityBuilding #RighteousOutrage #EarthDay #FashionShow #CreativeExpression #VocationalJourney #LiberatorRootsCo #STLCreatives #PodcastGuest #YouTubeChannel Align With Anna®️ is a holistic healing and wellness company dedicated to guiding individuals, families, and organizations toward alignment, ease, and transformation. Through sound healing, intuitive coaching, and immersive experiences, Anna creates safe spaces for self-discovery, deep healing, and authentic expression.  Align With Anna®️ is a holistic healing and wellness company dedicated to guiding individuals, families, and organizations toward alignment, ease, and transformation. Through sound healing, intuitive coaching, and immersive experiences, Anna creates safe spaces for self-discovery, deep healing, and authentic expression.  Learn more at: https://www.alignwithanna.com/links [https://www.alignwithanna.com/links]  Book a Free Discovery Call https://calendly.com/alignwithanna/discoverycall [https://calendly.com/alignwithanna/discoverycall]   Shop Aromatherapy https://alignwithanna.com/wholesale [https://alignwithanna.com/wholesale] YouTube https://www.youtube.com/channel/UCaeTf6THAIjZtNdxUmhXnZg [https://www.youtube.com/channel/UCaeTf6THAIjZtNdxUmhXnZg]   Blog https://www.alignwithanna.com/blog [https://www.alignwithanna.com/blog]  Podcast https://www.alignwithanna.com/podcast [https://www.alignwithanna.com/podcast] Affiliate Links https://www.alignwithanna.com/affiliates [https://www.alignwithanna.com/affiliates]

In this episode, we dive deep with Elizabeth Armistead into the transformative power of our living spaces and how they can support our personal growth and awakening. Covering topics like Feng Shui, breathwork, morning routines, and cultivating self-awareness, they share practical tips and insights for creating a home environment that nourishes the mind, body, and spirit.Whether you're looking to declutter, redesign your space, or deepen your spiritual practice, this conversation is packed with wisdom for aligning your outer world with your inner journey. Discover how simple shifts in your environment can have a profound impact on your overall well-being and sense of purpose.Tune in for a holistic exploration of personal development, mindfulness, and the transformative magic that can unfold when we approach our living spaces with intention and care.Key Points:- The importance of our living spaces reflecting who we're becoming, not just who we've been- Using the home as a "vision board" to manifest our desired future- The connection between our physical environment and our nervous system/emotional state- Practical tips for incorporating the 5 elements of Feng Shui (fire, wood, water, earth, metal) into your space- The power of morning routines, like the Artist's Way's "morning pages", to deepen self-awareness- Breathwork as a foundational practice for presence, grounding, and expanding our capacity to hold life- Letting go of the past and making space for the new through decluttering and boundary-setting- Trusting your intuition and inner wisdom when designing a supportive, nourishing home environment- Seeing every moment and experience as either a "reward or a reminder" on the path of awakeningQuotes: - "Your home is mirroring back to you who you're becoming, not who you've been."- "Every moment is either a reward or a reminder. Getting reminders is your sign."- "The capacity of our breath is the capacity that we can hold life."- "When we really start working with our space, we also really get to work with our boundaries. And as our boundaries strengthen, we become more contained and more magnetic."- "The awakening process is deepening our awareness. Even to our suffering. And when we have deeper awareness, our consciousness rises and our circumstances more positively change."- "Nothing is more important than our practices. Whether it's vacuuming or morning pages, just double down on your practices because that is the only thing that's going to keep us in our truth and keep us in our power."Follow Elizabeth:Website - https://www.elizabetharmistead.com/Instagram - https://www.instagram.com/iamelizabetharmistead/Facebook - https://www.facebook.com/profile.php?id=61557928280006LinkedIn - https://www.linkedin.com/in/elizabeth-armistead-b9a8404/ Resources:The Artist’s Way - https://juliacameronlive.com/Dr. Joe Dispenza - https://drjoedispenza.com/Marie Kondo - https://konmari.com#FengShui #PersonalGrowth #SelfAwareness #Breathwork #MindfulLiving #HomeDesign #SpaceClearing #MorningRoutine #ArtistsWay #Decluttering #Minimalism #SpiritualAwakening #ConsciousLiving #HolisticWellness #EnvironmentalPsychology #ZenMindset #BodyMindConnection #LifeTransformation #SelfImprovement #PersonalDevelopment #ConsciousCreationAlign With Anna®️ is a holistic healing and wellness company dedicated to guiding individuals, families, and organizations toward alignment, ease, and transformation. Through sound healing, intuitive coaching, and immersive experiences, Anna creates safe spaces for self-discovery, deep healing, and authentic expression.Whether through 1:1 coaching, Human Design readings, retreats, or public speaking, Align With Anna®️ helps you reconnect with your truth, amplify your voice, and embrace a life of clarity, balance, and flow. Learn more at alignwithanna.com/linksSchedule a Free Discovery Callhttps://calendly.com/alignwithanna/discoverycall

In this episode, we catch up with Nick Speed, the founder of Ujima, a non-profit organization dedicated to addressing food justice and empowering youth in St. Louis. Nick shares an update on the Sunflower Institute, Ujima's flagship program that provides a comprehensive approach to youth development, covering areas like urban farming, outdoor education, culinary arts, professional development, and mental health support. Nick discusses the recent HBCU Climate Change Conference in New Orleans, where the Sunflower Institute team had the opportunity to learn from and connect with a diverse group of students, farmers, and activists. He also highlights the organization's expansion plans, including increasing the program's capacity and providing more robust year-round support for participants, addressing challenges like housing and financial aid. Notably, Nick emphasizes the importance of the Sunflower Institute's mental health initiatives, including the implementation of the Team Mental Health First Aid training. This certification program equips both the Sunflower Institute staff and the broader community with the skills to support young people's mental health needs, a critical aspect of holistic youth development. Throughout the conversation, Nick's passion for empowering the next generation shines through, as he shares his personal journey and the driving force behind Ujima's mission. This episode offers valuable insights for those interested in personal and professional development, urban farming, outdoor education, teen mental health, first aid, housing, and entrepreneurship. Follow Nick: Nick's Previous Podcast Episode - https://youtu.be/mcBAZp8gpec [https://youtu.be/mcBAZp8gpec]  Instagram - https://www.instagram.com/mrnickspeed/ [https://www.instagram.com/mrnickspeed/] Facebook - https://www.facebook.com/nickolas.speed [https://www.facebook.com/nickolas.speed] LinkedIn - https://www.linkedin.com/in/nickolas-speed-7b368558/ [https://www.linkedin.com/in/nickolas-speed-7b368558/] Follow Ujima: Instagram -  https://www.instagram.com/ujimastl/ [https://www.instagram.com/ujimastl/] Facebook - https://www.facebook.com/UjimaSTL [https://www.facebook.com/UjimaSTL] LinkedIn - https://www.linkedin.com/company/ujima-stl [https://www.linkedin.com/company/ujima-stl] YouTube - https://youtube.com/@ujimastl?si=z6-lIQLhJi3VhG2k [https://youtube.com/@ujimastl?si=z6-lIQLhJi3VhG2k]  Newsletter - https://ujimastl.us4.list-manage.com/subscribe?u=d684fd04a4462757d465ab902&id=ee7c5e38b3 [https://ujimastl.us4.list-manage.com/subscribe?u=d684fd04a4462757d465ab902&id=ee7c5e38b3] Email - ujimastl@gmail.com Resources & Shout Outs * Dr. Brittany Conners - Optimistic Theory - https://www.optimistictheory.com/ [https://www.optimistictheory.com/] -  * LinkedIn - https://www.linkedin.com/in/dr-brittany-conners-a6b48218/ [https://www.linkedin.com/in/dr-brittany-conners-a6b48218/]  * Brittany's Previous Podcast Episode - https://open.spotify.com/episode/3HAkNsU67bV4iJdvioexhI?si=d5478420e52e4b5c [https://open.spotify.com/episode/3HAkNsU67bV4iJdvioexhI?si=d5478420e52e4b5c]  * Earth Dance Organic Farm School - https://earthdancefarms.org/ [https://earthdancefarms.org/] * Big Brothers, Big Sisters - https://www.bbbsemo.org/ [https://www.bbbsemo.org/] * Zion - @cucumbacool IG - https://www.instagram.com/cucumbacool [https://www.instagram.com/cucumbacool] * Kim - @liberatedrootsco IG - https://www.instagram.com/liberatedrootsco/ [https://www.instagram.com/liberatedrootsco/] Roots Oasis - https://liberatedroots.com/ [https://liberatedroots.com/] * Mathews-Dickey Boys & Girl's Club - https://www.bgcstl.org/mathewsdickey/ [https://www.bgcstl.org/mathewsdickey/] * AmeriCorps - https://www.americorps-stl.org/ [https://www.americorps-stl.org/] * United Way - https://helpingpeople.org/ [https://helpingpeople.org/] * George Washington Carver Farms - https://ujimastl.com/gwc-farms [https://ujimastl.com/gwc-farms] * Youth In Need - https://www.youthinneed.org/ [https://www.youthinneed.org/] * STL Youth Jobs - https://www.stlyouthjobs.org/ [https://www.stlyouthjobs.org/] * Community Healthcare Workers - https://www.stlchwcoalition.org/home [https://www.stlchwcoalition.org/home] Align With Anna®️ is a holistic healing and wellness company dedicated to guiding individuals, families, and organizations toward alignment, ease, and transformation. Through sound healing, intuitive coaching, and immersive experiences, Anna creates safe spaces for self-discovery, deep healing, and authentic expression. Learn more about Align With Anna®️ at https://www.alignwithanna.com/links [https://www.alignwithanna.com/links] Free Discovery Call https://calendly.com/alignwithanna/discoverycall  [https://calendly.com/alignwithanna/discoverycall ] YouTube https://www.youtube.com/channel/UCaeTf6THAIjZtNdxUmhXnZg  [https://www.youtube.com/channel/UCaeTf6THAIjZtNdxUmhXnZg ] Blog https://www.alignwithanna.com/blog [https://www.alignwithanna.com/blog] Newsletter https://www.alignwithanna.com/contact [https://www.alignwithanna.com/contact] Affiliate Links https://www.alignwithanna.com/affiliates [https://www.alignwithanna.com/affiliates] Become an Affiliate https://alignwithanna.com/get-paid [https://alignwithanna.com/get-paid] Work With Me https://alignwithanna.com/services [https://alignwithanna.com/services] Shop Aromatherapy https://alignwithanna.com/wholesale [https://alignwithanna.com/wholesale]

Join Anna Ortiz-Aragon and Malliron Hodge as they dive deep into the power of authentic relationships, social capital, and personal/professional development. Malliron shares her inspiring journey building the "Baddies of Business" community - from starting a podcast to hosting impactful retreats that foster connection and growth. Learn Malliron's strategies for building trust, listening deeply, and creating mutually beneficial relationships. Discover how to identify your support system, embrace flexibility, and celebrate small wins on the path to expansion. Whether you're an entrepreneur, side-hustler, or simply seeking fulfilling connections, this conversation is packed with insights to elevate your personal and professional life.Follow Malliron Hodge:Email - baddieswithbusiness@gmail.comInstagram - https://www.instagram.com/baddieswithbusiness/Facebook - https://www.facebook.com/BaddieswithbusinessLinkedIn - https://www.linkedin.com/company/baddies-with-business/Resources & Shout OutsLaTonia Cokely (Adjourn Teahouse) - https://www.linkedin.com/in/latonia-cokely/Gianna Thomas (Maximizing Your Now) - https://www.linkedin.com/in/giannathomas/Alyson & Ava, Carla (Viola's Heritage) - https://www.instagram.com/aaresin75/ - https://www.linkedin.com/in/carla-briggs-a33798132/Brielle and Lacey (The Farmer's Bag) - https://www.thefarmersbag.com/#PersonalDevelopment #ProfessionalDevelopment #Entrepreneurship #SideHustle #WomenInBusiness #BlackWomenInBusiness #SocialCapital #AuthenticRelationships #CommunityBuilding #BusinessGrowth #CareerAdvice #PodcastRecommendation #PodcastEpisode #BaddiesWithBusinessAlign With Anna®️ is a holistic healing and wellness company dedicated to guiding individuals, families, and organizations toward alignment, ease, and transformation. Through sound healing, intuitive coaching, and immersive experiences, Anna creates safe spaces for self-discovery, deep healing, and authentic expression.Whether through 1:1 coaching, Human Design readings, retreats, or public speaking, Align With Anna®️ helps you reconnect with your truth, amplify your voice, and embrace a life of clarity, balance, and flow. Learn more at alignwithanna.com/linksSchedule a Free Discovery Callhttps://calendly.com/alignwithanna/discoverycallWork With Mehttps://alignwithanna.com/servicesBloghttps://www.alignwithanna.com/blogPodcasthttps://open.spotify.com/show/3dlNYJK... Join My Newsletterhttps://www.alignwithanna.com/contactShop My Affiliate Linkshttps://www.alignwithanna.com/affiliatesBecome an Align With Anna®️ Affiliatehttps://alignwithanna.com/get-paidShop Aromatherapyhttps://alignwithanna.com/wholesale

In this episode, Alexa Seda, an urban planner and creative producer, shares her unique perspective on how the arts, particularly theater and drama, can build empathy and strengthen communities. Alexa discusses her journey of blending her background in public health, urban design, and theater to create holistic approaches to neighborhood revitalization.  Key topics covered include: * The power of creativity and drama education to develop self-awareness and empathy * Alexa's work in city planning and how she's integrating arts-based strategies to engage residents * The importance of reclaiming and strengthening our local communities, starting at the block level * Alexa's personal experiences growing up in Chicago and how that has shaped her civic-minded approach * Tips for getting involved in neighborhood planning efforts and connecting with local resources Whether you're interested in personal development, the arts, urban planning, or building stronger communities, this episode offers valuable insights and inspiration. Alexa's passion for empowering people and her unique interdisciplinary perspective make this a must-listen conversation. Follow Alexa Seda: Encore STL - https://www.encorestl.org/ [https://www.encorestl.org/] City of St. Louis Planning & Urban Design Agency I Plan STL - https://hub.planstl.com/ [https://hub.planstl.com/] Email - alexa@encorestl.org [alexa@encorestl.org] IG - https://www.instagram.com/silky.seda/ [https://www.instagram.com/silky.seda/] Encore STL IG - https://www.instagram.com/encorestl/ [https://www.instagram.com/encorestl/] Resources & Shout Outs * Audrey Ellerman (Covenant Blu Grand) * Judith Arnold (Vandeventer) * Lisa Potts (West End) * St.Louis Arts Place Initiative - Gravois Jefferson Plan * Effrem Grettenberger Executive Producer (EncoreSTL Founder) * Thomas Dunn Learning Center Key Quotes: 1. "Creativity builds empathy. When you learn how to act, you have to get into your character's shoes and understand their motivations. That skill of empathy then translates to how you interact with people in your real life." 2. "Everything is a stage to me now. Even in my urban planning work, I use theater techniques to bring more engagement and creativity to what could otherwise be boring concepts or presentations." 3. "If we can just take care of each other on our block, fortify those connections, we can start to reclaim and strengthen our communities. It's about honoring the diversity and history of each neighborhood, while also finding our common goals.” #PersonalDevelopment #CreativeEntrepreneur #UrbanPlanning #CommunityEngagement #TheaterArts #DramaEducation #EmpathyBuilding #NeighborhoodRevitalization #CivicMindedness #PublicHealth #SocialImpact #ArtActivism #StrongerCommunities #BlockByBlock #SelfAwareness #InterdisciplinaryApproach Align With Anna®️ is a holistic healing and wellness company dedicated to guiding individuals, families, and organizations toward alignment, ease, and transformation. Through sound healing, intuitive coaching, and immersive experiences, Anna creates safe spaces for self-discovery, deep healing, and authentic expression.Whether through 1:1 coaching, Human Design readings, retreats, or public speaking, Align With Anna®️ helps you reconnect with your truth, amplify your voice, and embrace a life of clarity, balance, and flow. Learn more at https://www.alignwithanna.com/linksSchedule a Free Discovery Callhttps://calendly.com/alignwithanna/discoverycall Work With Mehttps://alignwithanna.com/servicesBloghttps://www.alignwithanna.com/blogPodcasthttps://open.spotify.com/show/3dlNYJKUivHzLEHyYgVUhw?si=1c8eceec1826475e Join My Newsletterhttps://www.alignwithanna.com/contactShop My Affiliate Linkshttps://www.alignwithanna.com/affiliatesBecome an Align With Anna®️ Affiliatehttps://alignwithanna.com/get-paidShop Aromatherapyhttps://alignwithanna.com/wholesale