The Luminous Pause meditation, poetry, some yoga and other short stories

Moonlight Yoga Nidra

18 min · 6 de nov de 2025

Descripción

This meditation includes a body scan, breath awareness and visualizations.🌝

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72 episodios

Instructions on Not Giving Up

A poem by Ada Limon.

Good Things: June

In this episode I read a piece called Good Things: June. @emmylupinstudio

Breaking Patterns

A passage from Mark Nepo’s The Book of Awakening.

Midlife

Spoken word reflection

April Showers Meditation

Little Lovingkindness meditation. Recorded on my front porch in the rain.