Athletic Truth Group Podcast

This week Ben, Jeff, Derek, and Connor all talk about the one main truth they wish people to know as it relates to their training. These are some of the main reasons we get up and work everyday because until these truths are known by anyone who needs them. We will keep sharing them. You can find more info about Athletic Truth Group at www.atgonlinecoaching.com.

ATG talks about cardio and how we do it and use it.

ATG team talks about their recovery routines.

ATG talks about our experiences with tendons!

ATG team gives updates on all their dieting! Lean and mean workout machines!