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Today you get to meet such a beautiful light. My friend Jonathan Sekerak of www.TheSoulWanderer.com drops some serious knowledge on everything from breathing our way out of trauma residue, to what it’s like in the bowels of our food industry, to the magic of cacao. He has a plethora of writings on his website www.TheSoulWanderer.com about his life experiences and what has brought him to where - and who - he is today… along with ways he can help you find your truest and most present self. He is a somatic release breath-work facilitator, a certified yoga instructor with specializations in various other forms of body movement and diet assistance, and a consultant in plant medicine. Visit his site www.TheSoulWanderer.com for more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/bsides/message

To round out the big birthday celebration, I brought in two more of my family members! So you’ll get to know more sides of me through these gorgeous creatures. Consider me one overflowing cup of gratitude for who I have in my life. MANY many thanks to Sarah Demarest and Beth Helfrich for sharing with me in this space. You are forever my girls. … Make sure you’re subscribed and following B-Sides wherever you take your podcasts, and follow @BSideAbbey on Instagram for all the behind-the-scenes fun and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/bsides/message

Episode 3 / Season 2 Birthday with Friends pt. 1 To help me bring in my 40th year in this body and on this planet, I’ve asked some of my favorite people to come and talk with me. These are people I love so deeply and I’m beyond excited for you to get to get to know them… and more of me through them! Here’s part one of the celebration. So be sure to come back for more! Thanks a million to Erin Sekerak, Malone Lockaby and Un Kyong Ho for taking the time to share with me. I cherish you all. … Make sure you’re subscribed and following B-Sides wherever you take your podcasts and follow @BSideAbbey on Instagram for all the behind the scenes fun and more --- Send in a voice message: https://anchor.fm/bsides/message

Today I am 40. This is my Janette who is so charming, she finagled her way into getting her own episode without me realizing what was happening. And we thank her for it. Get to know me through her :-). . . . Subscribe to B-Sides wherever you take your podcasts! And follow @BSideAbbey on Instagram for behind the scenes fun and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/bsides/message

Today the podcast husband (you met him S 1 / E 5) calls the shots and asks Abbey the questions. Welcome to Season 2, babies. . . . Don’t forget to subscribe to B-Sides wherever you take your podcasts! And follow @BSideAbbey on Instagram for behind the scenes videos and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/bsides/message