Bagels Botox and Barbells

Successful people all have habits that support them in their success and in this episode we talk about the wellness habits of successful people and how it supports you to increase your productivity and foster success

A Are you physically and emotionally tired? Well, you might have burn-out. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. Signs that you might be experiencing when having burn-out can be depression, anxiety, tiredness, unproductive and many more. This week's episode we discuss some more symptoms as well as a few suggestions on how to overcome and prevent burn-out. Stress may be unavoidable but burn-out is preventable. Bagels Botox and Barbells FB [https://www.facebook.com/Bagels-Botox-Barbells-115133056892268/?modal=admin_todo_tour] Marna FB [https://www.facebook.com/FoxBliss-111217837377885/] Marna IG [https://www.instagram.com/foxbliss_coach/] Chrisna FB [https://www.facebook.com/drchrislehchaim/] Chrisna IG [https://www.instagram.com/lehchaim/] Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Stretching is one of those exercises that takes time and patience.  But with consistency, it really pays off. You can easily see how your flexibility improves, and even though you might not think of it as important especially if you have other goals, such as losing weight etc.  It does however have benefits that you will be grateful for later in life.

May is Mental Health Awareness Month and in this podcast we focus on the link between loneliness and mental health and whether there is a link. We discuss the possible causes of loneliness and answer the question on whether loneliness is a mental health problem. And as always we provide some tips on how to manage loneliness. Follow us: Bagels Botox and Barbells FB [https://www.facebook.com/Bagels-Botox-Barbells-115133056892268/?modal=admin_todo_tour] Marna FB [https://www.facebook.com/FoxBliss-111217837377885/] Marna IG [https://www.instagram.com/foxbliss_coach/] Chrisna FB [https://www.facebook.com/drchrislehchaim/] Chrisna IG [https://www.instagram.com/lehchaim/] Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Saying NO and setting boundaries can sometimes be hard, especially in the workplace.  In this episode, we talk about how increasing your self-worth actually helps you with setting healthy boundaries not just at work but in every area of your life. Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.