Protected vs. Connected

The Truth About Menopause with Nancy Jurczak

Struggling with hot flashes, sleep issues, or mood swings? You’re not alone—and you deserve real answers. In The Truth About Menopause, we dive into the real effects of menopause and perimenopause, breaking down what’s happening in your body and why. From hormonal changes and menopause symptoms to the latest menopause treatments, this episode covers everything you need to know to navigate this stage with confidence. We explore hormone replacement therapy (HRT), natural remedies, and lifestyle strategies designed to help with menopause symptom relief, including sleep support, weight management, and emotional well-being. Whether you’re in your 40s or 50s, or simply looking for trusted women’s health and menopause advice, this conversation offers practical tools and expert insight to help you feel your best. 🎧 Listen now to learn how to manage menopause and take control of your health. _______________________________________________________________ Thanks for listening to Bare Speak, a space for women who want to feel stronger, more connected, and more supported in their bodies and lives. I’m Laura Williamson, a fitness and wellness professional with 20+ years of experience helping women move with more confidence, less pain, and more trust in themselves, especially in seasons of change. *New episodes every other Friday  *Follow along on Instagram: https://www.instagram.com/laurasbarefitness  *Learn more about me https://barefitnesspilates.com/ [https://barefitnesspilates.com/] A community and on-demand classes are coming soon. If this episode resonated, follow the show and share it with someone who could use the reminder that they’re not alone.

Tiny Spoon Chef: Doing Big Business from the Heart

Laura Williamson talks with Tiny Spoon Chef founder Janice Carte about how she turned her dream into a successful business, preparing hearty, wholesome meals for everyone from the girl next door to well-known athletes. Bend your ear as we discuss the barriers she’s overcome and the ones she’s still working through, while making her dream a reality. It’s a great opportunity to learn her secrets to building a food empire centered on the wellbeing of her clients, her staff, and the community.

The Dream Business with Mar De Carlo

Join host Laura Williamson, health and wellness coach and podcast host, as she welcomes Mar De Carlo, successful businesswoman, former fitness professional, and founder of the International Parenting and Health Institute—a global educational organization dedicated to supporting families and wellness professionals worldwide. Mar shares how she turned a simple idea into an internationally recognized health and parenting education platform, providing education and certification in parenting support, pre- and postnatal nutrition, baby planning, eco-consulting, sleep coaching, breastfeeding education, and business coaching. In this inspiring conversation, Laura and Mar explore the real challenges of building a purpose-driven business, the resilience required to grow sustainably, and what it truly takes to stay aligned while navigating success. Mar’s story is a powerful example of perseverance, self-trust, and staying true to your values—even when the path forward feels uncertain. This episode is an invitation to reflect on self-discovery, personal growth, and what it means to get unstuck, both professionally and personally. A must-listen for entrepreneurs, wellness professionals, parents, and anyone seeking meaningful change and clarity in their lives.

Financial Health & Life Planning

Join Laura Williamson, host of the Bare Speak Podcast in Stoneham, MA, as she sits down with Immigration Attorney Ogor Winnie-Okoye for an insightful conversation on financial health, wealth management, and planning for your future. In this episode, Ogor shares practical strategies to build financial stability, manage money wisely, and save for long-term security—even during uncertain economic times. Together, they explore how financial confidence supports overall wellness, independence, and peace of mind. This episode is ideal for listeners seeking financial empowerment, smart money habits, and future planning advice from trusted professionals in the Greater Boston area and beyond.

How To Date At Any Age

Struggling to find love or meaningful connections as you get older? You’re not alone. In this episode of Bare Speak, host Laura Williamson sits down with Dating Coach Stephanie Brown to uncover why finding compatible partners can feel harder with age—and what you can do to change that. Whether you’re dating in your 30s, 40s, 50s, or beyond, this conversation offers real-world dating advice, confidence tips, and mindset tools to help you attract the relationship you deserve. Learn how having the right guidance can make dating exciting again, especially in today’s fast-paced digital world.