Escuchar Ben Douch Counselling and Psychotherapy

A short reading of Verse 136 from the Radiance Sutras. A beautiful collection of profound poetry. We are so much more than our experiences. Like the depths of the ocean, we can witness those waves of experience and emotion, and have the courage and presence to witness hold it all.

This guided meditation is for those passing through the end of a romantic relationship. It’s a space for your heartbreak to be acknowledged in all its rawness, and for us to hold your pain together. I will gently guide you through being with your darkest feelings and thoughts, with acceptance and compassion. We'll explore the roots of your suffering, before re-emerging with some hope and guidance for you to trust in and take with you.

This guided practice is for when you feel like you're struggling, and what you most need is self-compassion. It can be difficult to step outside of our inner critic, particularly when we most need to. But it becomes a little easier if we bring to mind the vulnerability of our inner child and offer them our kind and caring words. In this practice, I guide you through a heartfelt visualisation, evoking the image of your younger self and generating the self-compassion you need right now.

The resonance breath can positively affect your emotional wellbeing and build resilience to stress. In this audio we’ll begin by easing into the body and connecting with our abdominal breathing. Once settled, a sound will gently guide your breathing in and out for around ten minutes. We'll end with a few moments of relaxation where you can absorb the results of your resonance breath practice. If you can, grab a set of earphones and find a place where you won’t be disturbed for the next 15 minutes. Sitting up, or lying down, put the world away for a moment and press play on the audio.

The resonance breath can positively affect your emotional wellbeing and build resilience to stress. I'll begin this talk with the science and biology behind the resonance breath, just what makes it so powerful. We'll then settle into the body and connect with some abdominal breathing. With the aid of a sound, you'll have ten minutes to practice the breath, as it guides your breathing in and out. We'll end with a few relaxing minutes where you can absorb the results of your practice.