Better Sex

In this episode of The Better Sex Podcast, host Jessa Zimmerman chats with urologist and women's sexual health advocate Dr. Kelly Casperson. They delve into the myths and fears surrounding hormone replacement therapy (HRT), particularly focusing on menopause and its implications. Dr. Casperson explains why many common concerns, such as the belief that HRT causes breast cancer, are unfounded. She also emphasizes the importance of individualized care, informed consent, and the numerous benefits of hormone therapy, including improved sexual function, mood, and overall quality of life. The conversation covers bioidentical hormones, testosterone for women, and the often overlooked role of progesterone. Jessa and Dr. Casperson aim to empower listeners with knowledge so they can make informed choices about their health and wellbeing. 00:00 Introduction to Better Sex Podcast 00:53 Meet Dr. Kelly Casperson: Advocate for Women's Sexual Health 01:09 Debunking Myths About Hormone Replacement Therapy 01:52 The Impact of Menopause on Sexual Health 02:54 Understanding the Role of Hormones in Women's Health 10:04 The Controversy of the WHI Study 17:38 Invitation to Share Your Story 18:08 Addressing Myths and Misconceptions About Hormone Therapy 21:32 Hormone Myths and Breast Cancer 22:24 Individualized Hormone Therapy Decisions 23:42 The Safety and Benefits of Estrogen 26:34 Testosterone for Women: Myths and Facts 35:41 Progesterone: The Overlooked Hormone 40:26 The Future of Menopause and Hormone Therapy 41:36 Conclusion and Resources Interested in sharing your personal story (anonymously!) on the show? Email us at info@intimacywithease.com Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Connect with Dr. Kelly on Instagram (@kellycaspersonmd) or visit kellycaspersonmd.com. Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast [https://www.intimacywithease.com/hdppodcast] Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast [https://www.intimacywithease.com/ldppodcast] How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com [https://www.sexhealthquiz.com/] The Course – https://www.intimacywithease.com [https://www.intimacywithease.com/] The Book – https://www.sexwithoutstress.com [https://www.sexwithoutstress.com/] Podcast Website – https://www.intimacywithease.com [https://www.intimacywithease.com/] Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass [https://intimacywithease.com/masterclass]

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast [https://www.intimacywithease.com/hdppodcast] Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast [https://www.intimacywithease.com/ldppodcast] How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com [https://www.sexhealthquiz.com/] The Course – https://www.intimacywithease.com [https://www.intimacywithease.com/] The Book – https://www.sexwithoutstress.com [https://www.sexwithoutstress.com/] Podcast Website – https://www.intimacywithease.com [https://www.intimacywithease.com/] Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass [https://intimacywithease.com/masterclass]

In this episode of the Better Sex podcast, host sex therapist Jessa Zimmerman discusses faith transitions and the impact on intimate relationships with guests Jeremiah Gibson and Julia Postema, co-hosts of the Sex Evangelicals podcast and founders of an international coaching business. They delve into deconstructing purity culture, gender roles, and high-control religions, sharing personal stories and professional insights. They emphasize the importance of communication, managing stress, and supporting each other through deconstruction processes. The episode offers valuable strategies for individuals and couples coping with these complex dynamics. 00:00 Introduction to Better Sex Podcast 00:46 Introducing Guests: Jeremiah Gibson and Julia Postema 01:47 Jeremiah's Journey: From Faith to Sex Therapy 04:18 Julia's Story: Overcoming Purity Culture 06:46 Defining Purity Culture and High Control Religion 10:53 Deconstructing Harmful Beliefs 13:30 Reconstructing Values and Desires 17:15 Triggers for Deconstruction 19:35 Managing Differences in Relationships 23:05 Break and Resources from Jess 23:45 Navigating Different Paces in Deconstruction 25:02 Gender Dynamics in Deconstruction 27:55 Challenges in Mixed-Faith Relationships 29:22 The Role of Therapy in Relationship Dynamics 31:35 Purity Culture and Its Long-Term Impact 40:55 Resources and Support for Deconstruction 42:18 Conclusion and Final Thoughts Work with Jessa: https://www.intimacywithease.com [https://www.intimacywithease.com/] Bio: Julia Postema and Jeremiah Gibson are the co-hosts of the podcast Sexvangelicals: The Sex Education the Church Didn't Want You to Have. They are both Boston-based licensed psychotherapists and certified sex therapists. They have a relationship coaching practice called Let's Heal Together which helps couples with negative religious backgrounds discover sexuality and communication that works for their partnership. They enjoy traveling to places that tend to fly under the radar, long-distance hiking, cooking very spicy food, unexpected conversations, and introverted days filled with reading and drinking fancy tea. www.letshealtogether.org [http://www.letshealtogether.org/] Sexvangelicals podcast www.sexvangelicals.substack.com [http://www.sexvangelicals.substack.com/] Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast [https://www.intimacywithease.com/hdppodcast] Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast [https://www.intimacywithease.com/ldppodcast] How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com [https://www.sexhealthquiz.com/] The Course – https://www.intimacywithease.com [https://www.intimacywithease.com/] The Book – https://www.sexwithoutstress.com [https://www.sexwithoutstress.com/] Podcast Website – https://www.intimacywithease.com [https://www.intimacywithease.com/] Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass [https://intimacywithease.com/masterclass]

In this episode of The Better Sex Podcast, host and sex therapist Jessa Zimmerman delves into the fun and crucial topic of eroticism. Building on her previous discussion of nine competencies necessary for a great sex life, Jessa focuses specifically on the ninth competency: exploring what truly turns you and your partner on. She defines eroticism as more than just physical acts but the subtleties and energies that arouse us. Jessa provides strategies to identify and discuss erotic preferences with your partner, encouraging a shame-free and understanding conversation. She emphasizes the importance of finding overlap in erotic preferences to enhance intimacy and enjoyment in intimate relationships. The episode includes valuable tips like sharing scenes from media and using a 'yes, no, maybe' list to navigate these discussions. 00:00 Introduction to Better Sex 00:47 Exploring Eroticism: The Ninth Competency 02:20 Understanding Your Erotic Template 05:21 Communicating with Your Partner 07:04 Finding the Overlap and Playing Together 09:50 Conclusion and Resources Resource bundle, including Yes/No/Maybe list: https://www.intimacywitheasemethod.com/pl/2147554402 [https://www.intimacywitheasemethod.com/pl/2147554402] Podcast with Michael Bader: https://bettersexpodcast.com/179 [https://bettersexpodcast.com/179] Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast [https://www.intimacywithease.com/hdppodcast] Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast [https://www.intimacywithease.com/ldppodcast] How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com [https://www.sexhealthquiz.com/] The Course – https://www.intimacywithease.com [https://www.intimacywithease.com/] The Book – https://www.sexwithoutstress.com [https://www.sexwithoutstress.com/] Podcast Website – https://www.intimacywithease.com [https://www.intimacywithease.com/] Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass [https://intimacywithease.com/masterclass]

In this episode of Better Sex, host Jessa Zimmerman discusses body acceptance, freedom from body shame, and the broader implications on sexual intimacy and pleasure with guest sex therapist Nikita Fernandes. They explore the sources and impacts of body shame, the unique challenges faced by diverse communities, and practical steps towards body acceptance and empowerment. 00:00 Introduction to Better Sex 00:46 Jessa's Intro on Body Shame 01:52 Nikita's Background and Motivation 04:32 Populations and Approaches in Therapy 06:39 Low Sexual Self-Esteem and Intimacy Issues 10:47 Sources of Body Shame 26:37 The Role of Media and Queer Communities 27:16 Closing and Contact Information 28:41 Final Thank Yous and Outro Need resources on desire discrepancy? https://www.desirediscrepancy.com [https://www.desirediscrepancy.com/] Bio Nikita Fernandes (she/her) is a psychotherapist and certified sex therapist in New York City. She is an active member of the kink scene and brings her lived experiences to her work. Nikita's clinical identity lies in supporting people seeking culturally sensitive, poly & kink-friendly, and gender-affirming therapists. She works with individuals and people in relationships. Nikita prioritizes fostering self-compassion in the face of systemic oppression, rather than just numbing pain. Rooted in evidence-based techniques, her methods acknowledge the impact of trauma and embrace diverse cultural perspectives. Nikita graduated from New York University with a Master in Mental Health Counseling and is also an AASECT certified sex therapist. healingwithnikita.com nikita@texgibson.com Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast [https://www.intimacywithease.com/hdppodcast] Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast [https://www.intimacywithease.com/ldppodcast] How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com [https://www.sexhealthquiz.com/] The Course – https://www.intimacywithease.com [https://www.intimacywithease.com/] The Book – https://www.sexwithoutstress.com [https://www.sexwithoutstress.com/] Podcast Website – https://www.intimacywithease.com [https://www.intimacywithease.com/] Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass [https://intimacywithease.com/masterclass]