BirdieandtheBees

I'm backkkkk! On this episode I begin with a brief life episode since I've been on gone, followed by my realization that diet culture and fitness influencers are giving us generalized advice when science says it should be more individualized. Tap in to learn why you should listen to your body over what diet culture advises. --- Support this podcast: https://podcasters.spotify.com/pod/show/alexandra939/support [https://podcasters.spotify.com/pod/show/alexandra939/support]

My whole life I had a poor relationship with food. I struggled with food shame, chronic dieting, eating disorders, and overall feeling out of control with my eating and disconnected from my bodily cues. When on my healing journey I struggled to find the right information that could help me get to a place of food freedom. Now that I’ve healed my relationship with food, recovered from my Eds and became certified as a nutrition coach I was able to take all of my knowledge and experiences and put them into an ebook for you guys. Nourish, a guide to help you heal your relationship with food, break up with diet culture, discovered food freedom, and eat intuitively and mindfully. Tune into this episode to hear about my journey of healing and learn more about what this guide is all about! --- Support this podcast: https://podcasters.spotify.com/pod/show/alexandra939/support [https://podcasters.spotify.com/pod/show/alexandra939/support]

This episode gives you the inside scoop of my journey to where I am now. As some you know I am a certified personal trainer and nutrition coach that focusing on building and healing people’s relationship with food, body, and exercise. This wasn’t always my career goal but it is my purpose. I had to go through I lot of ups and downs to find this purpose and it was all worth it. Listen in to hear more about my journey and why this I lead with a mission of wellness beyond aesthetics. --- Support this podcast: https://podcasters.spotify.com/pod/show/alexandra939/support [https://podcasters.spotify.com/pod/show/alexandra939/support]

I'm back! Did you miss me? Its been a while since I've shared and episode and a lot of things changed. I update you on all the big changes in my life while discussing my recent realization that its not just the relationship with food and exercise I need to heal. We have relationships with everything in life. Based on how we were raised and maybe trauma we faced those relationships may not be the healthiest. This episode I encourage you to take a step back and reflect on all the relationships you have and how those relationships are for you. I hope this episode serves you value and I'm so excited to be back behind the mic. New episodes out every Monday at 5am!  --- Support this podcast: https://podcasters.spotify.com/pod/show/alexandra939/support [https://podcasters.spotify.com/pod/show/alexandra939/support]

If you don’t have any aesthetic goals than there is no need for a structure plan that focuses on one form of exercise. If you simply want to engage in exercise just to move your body and feel healthy than intuitive and flexible movement could be perfect for you. It’s about going day by day and giving your body the form of movement it needs for that day. It’s allowing yourself to move intensely some days and slowly other days. Some days your form of movement may be heavy lift or intense cardio session where others may be a slow yoga flow or simply just a walk. Tune into to this episode to learn more about intuitive and flexible movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/alexandra939/support [https://podcasters.spotify.com/pod/show/alexandra939/support]