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Whose Game Are You Actually Playing? Designing a Life of Your Own with Thomas Edwards Jr.

29 min · 21 de may de 2026
Portada del episodio Whose Game Are You Actually Playing? Designing a Life of Your Own with Thomas Edwards Jr.

Descripción

Most of us have been winning at games we never agreed to play. The rules came from our parents, our culture, our industry, and somewhere along the way, finishing first in someone else's race started to feel a lot like winning. This episode asks the question that stops most high achievers mid-scroll: whose game are you actually playing? Host Sana sits down with Thomas Edwards Jr., transformational coach, founder of The Professional Wingman, and creator of The 1up Effect. After becoming one of the most recognized relationship coaches in the world, with features in the Wall Street Journal, GQ, the New York Times, and on the Steve Harvey Show, Thomas hit a wall of success that did not translate into happiness. What pulled him back was video games, and the realization that life, like a great game, can be designed. Inside, he shares his story, his framework, and the daily practices that turn purpose into something you actually live, not chase. ABOUT THE GUEST: Thomas Edwards Jr. is a transformational coach, speaker, and the creator of The 1up Effect, a framework that applies the principles of game design to personal transformation. He is the founder of The Professional Wingman, where his work contributed to nearly 400 marriages and engagements. His insights have been featured in the Wall Street Journal, Men's Health, GQ, the New York Times, on MTV, ABC, and the Steve Harvey Show, among nearly a thousand other outlets. He helps high achievers design lives where success and happiness can finally coexist. KEY TAKEAWAYS: * Anyone can design their own game of life, but not everyone will. Circumstances shape how much you can design, never whether you can. * If you are successful but not happy, there is a good chance you are playing someone else's game. Real games are built to make you better while you enjoy the process. * We do not choose the difficulty setting at birth. Parents, schools, media, and culture pick it up for us. The shift to adulthood is realizing you finally hold the controller. * The 1up Effect is built on four worlds: purpose, play, passion, and performance. Inside purpose, three levels matter most: physical fitness, mental fitness, and spiritual fitness. * Sustainable change is not dramatic. Daily actions become habits, habits become how you live, and how you live becomes who you are. Sixty, ninety, sometimes a hundred and eighty days. Sometimes a year. * Stop chasing the win. Play the game. Losing only exists when you stop playing, and winning has a way of showing up as a byproduct of the right kind of effort. CONNECT WITH THE GUEST: * Personal site: https://www.thomasedwardsjr.com [https://www.thomasedwardsjr.com] * LinkedIn: https://www.linkedin.com/in/thomashedwardsjr [https://www.linkedin.com/in/thomashedwardsjr] * The Professional Wingman: https://www.theprofessionalwingman.com [https://www.theprofessionalwingman.com] * Book: The 1up Effect: Live Life Like You Found Another One [https://the1upeffect.com/] by Thomas Edwards Jr. EPISODE CHAPTERS: [00:00] The Question That Stops You Mid-Scroll — whose game are you actually playing [03:30] Meet Thomas Edwards Jr. — wingman, gamer, coach, builder of new rules [09:00] Can Everyone Design Their Life? — circumstances, control, and resourcefulness [13:00] The Empty Win — when 400 marriages and the Steve Harvey Show still leave you hollow [15:00] The Video Game Awakening — why a 1Up changed everything [17:30] We Did Not Choose the Difficulty — and why most adults still play on the wrong setting [23:00] Purpose Is to Exist — and the three levels of fitness that maximize it [28:00] Slow Is Sustainable — burning out vs. building daily habits that hold [31:30] Play, Then Win — the fourth principle and why losing does not exist [35:00] Where to Find Thomas and the Book [36:30] Closing Reflection — success without authorship is not winning 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #the1upeffect #thomasedwardsjr #gamificationoflife #highachievers #burnoutrecovery #purposedrivenliving #designyourlife #transformationalcoaching #leadershipdevelopment #fulfillmentoversuccess #playthenwin #professionalwingman >

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Portada del episodio Why Legacy Industries Resist Change: Rebuilding a 4,000-Year Industry, with Sam Berman

Why Legacy Industries Resist Change: Rebuilding a 4,000-Year Industry, with Sam Berman

The most interesting businesses rarely begin with a perfect plan. They begin with a frustration, something inefficient or broken, and then a harder question: what if we didn't work around the system, but rebuilt it? Sam Berman, founder of LARC, is doing that to packaging, replacing single-use wood crates with reusable systems for high-value tech. He and Sana explore why legacy industries resist change and the psychology of building something new. ABOUT THE GUEST: Sam Berman is founder and CEO of LARC (Logistics Advanced Research Center), a packaging and logistics company rebuilding how valuable technology moves. A former Silicon Valley logistician, he is the author of Militant Mind. KEY TAKEAWAYS: * Legacy industries often resist change less from incapacity than from a "this is how it's always been done" mindset. * No one builds alone; the confidence to start and the humility to listen are a fine line to walk. * Listen to the customer first, then engineer the solution. Simple is hard, and usually the point. * As the founder grows, the company grows; staying stuck as a person keeps the business stuck. * He's candid that the early grind can become all-consuming, so grounding yourself and your team matters. CONNECT WITH THE GUEST: Website: larc.co [https://www.larc.co/] Book: Militant Mind: The Psychology of Building What Doesn't Exist [https://www.larc.co/the-militant-mind] LinkedIn: Samuel Berman [https://www.linkedin.com/in/samuelberman/] EPISODE CHAPTERS: (APPROX.) [00:00] Welcome to BizBlend: rebuilding a broken system from scratch [02:00] Why legacy industries resist change, and why that's shifting fast [05:00] Something broken: loss, resilience, and the entrepreneur's mind [13:00] No one builds alone: the line between confidence and humility [16:00] When your inner state shows up in your business [22:00] The napkin sketch: how LARC began, and listening to the customer [30:00] Militant Mind: the psychology of building what doesn't exist 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #entrepreneurship #innovation #sustainability #packaging #logistics #leadership #founders #disruption #resilience #startups #militantmind #businessmindset >

19 de jun de 202637 min
Portada del episodio Why Small Businesses Stay Stuck: Escaping the Mom-and-Pop Stage to Scale, with Kenneth Kollasch

Why Small Businesses Stay Stuck: Escaping the Mom-and-Pop Stage to Scale, with Kenneth Kollasch

Most small businesses don't stay small because the owner isn't working hard enough. If anything they work too hard, doing everything themselves on instinct and willpower, and still stay the same size for years. Kenneth Kollasch calls it the mom-and-pop stage, and the real bottleneck is rarely effort. It's something more human, harder to see from the inside. This unpacks what it takes to grow. ABOUT THE GUEST: Kenneth Kollasch is a certified business coach, author of Beating Average, and a third-generation entrepreneur who loves small business owners. He helps founders move from doing everything themselves to building systems and teams that let the business grow beyond them. KEY TAKEAWAYS: * Disruption isn't the exception in business; it's the most consistent thing. Expecting it steadies your response. * The bottleneck is usually the founder, not for failing, but because they care too much to let go. * Scaling turns on one underrated skill: transferring your knowledge and experience to someone else. * Hire at 60 percent now to reach 100 later; duplicating yourself frees time, energy, and money. * Technology smooths the transaction; only humans create the connection. Keep both in their places. CONNECT WITH THE GUEST: Website: kennethcoaches.com [https://kennethcoaches.com/](free call and free resources) Book: Beating Average: A Story to Extraordinary EPISODE CHAPTERS: (APPROX.) [00:00] Welcome to BizBlend: why small businesses stay stuck [02:00] Born into it: a third-generation entrepreneur's calling [08:00] Victim or owner: who is really responsible for the results [15:00] Technology smooths the transaction, humans make the connection [20:00] The founder as bottleneck: systems, instinct, and letting go [25:00] From $300K to $1.9M: the willingness to duplicate yourself [33:00] A rookie's eye, a message for the discouraged, where to find Kenneth 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #smallbusiness #entrepreneurship #businesscoaching #scaling #businessgrowth #leadership #momandpop #founders #systems #delegation #mindset #businessstrategy >

Ayer40 min
Portada del episodio Why "Embrace Change" Is Bad Advice: The PIVOT Method for Leaders, with Dr. Khutso Madubanya

Why "Embrace Change" Is Bad Advice: The PIVOT Method for Leaders, with Dr. Khutso Madubanya

Embrace change. Lean into discomfort. Leave your comfort zone. It sounds wise until you are the one in a decision that could reshape your business or life, and it feels like pressure dressed as inspiration. Dr. Khutso Madubanya joins Sana to push back on that advice, arguing you cannot embrace what still hurts, and sharing her PIVOT method for moving through change with self-compassion, not force. ABOUT THE GUEST: Dr. Khutso Madubanya is a change strategist, speaker, and former senior economist and professor. Through her Dance With Change philosophy and PIVOT method, she helps people and organizations move through uncertainty. KEY TAKEAWAYS: * "Embrace change" is a cliche; you cannot embrace what still hurts, so understanding comes first. * Pause before reacting. Feel what arises so the body settles and better decisions become possible. * Identity is like clothing. Detaching from who you were frees you to step into what is next. * You already hold transferable skills; what feels insurmountable is usually learnable, so celebrate small wins. * Expect to be bad at new things and forgive yourself early; others forget your mistakes long before you do. CONNECT WITH THE GUEST: Website: dancewithchange.com [https://dancewithchange.com/] LinkedIn: linkedin.com/in/khutso-madubanya [https://www.linkedin.com/in/khutso-madubanya/] Podcast: Dancing With Change Book: Dancing with Change (free PIVOT Reset one-pager via the site; info@dancewithchange.com [info@dancewithchange.com]) EPISODE CHAPTERS: (APPROX.) [00:00] Why "embrace change" can feel like pressure, not guidance [01:00] The big misconception: you cannot embrace what still hurts [08:00] What's really underneath resistance: biology, shock, and society [11:00] PIVOT begins: Pause, do nothing, and feel it before you fix it [14:00] Introspect on identity: wearing a role like clothing [19:00] Vector and overcoming the suck: transferable skills and forgiving mistakes [24:00] Travel forward: committing to the new path, and where to find the framework 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #changemanagement #pivotmethod #dancewithchange #leadership #personalgrowth #navigatingchange #resilience #selfcompassion #careertransition #mindset #foundermindset #embracingchange >

Ayer34 min
Portada del episodio Why Leads Don't Convert: The POWER Method for Wellness Growth, with Jody Layne

Why Leads Don't Convert: The POWER Method for Wellness Growth, with Jody Layne

You have a real service, steady demand, and genuine impact, yet growth still feels unpredictable, like a piece is missing between effort and outcome. This is for founders who generate leads but watch too few become customers. Jody Layne joins Sana to unpack why leads stop converting in a noisy market, and how her POWER method, Positioning, Operations, Workforce, Experience, Revenue, builds steadier, more aligned growth. ABOUT THE GUEST: Jody Layne is an entrepreneur with about 25 years in business and 30 in marketing, and co-founder and CEO of Accelerated Medical Practices. She helped grow a hormone clinic from $500K to $4.2M, and hosts the podcast Beyond Hormones. KEY TAKEAWAYS: * Leads are easier than ever to get and harder to convert; attention is short and trust takes many touches. * See your own business as a consumer would; people must know, trust, and experience you before they buy. * Match content to the buyer's stage. Asking someone to buy before they are ready loses them. * The POWER method sequences growth: Positioning, Operations, Workforce, Experience, then Revenue. * More leads do not equal more profit. Your data shows where the real leak is. CONNECT WITH THE GUEST: Website: acceleratedmedicalpractices.com [https://acceleratedmedicalpractices.com/] Podcast: Beyond Hormones, The Business of Wellness Socials: @AcceleratedMedicalPractices (Instagram [https://www.instagram.com/acceleratedmedicalpractices/], LinkedIn [https://www.linkedin.com/company/accelerated-medical-practices/], YouTube [https://www.youtube.com/@AcceleratedMedicalPractices]) Free training: acceleratedmedicalpractices.com/WLDC [https://acceleratedmedicalpractices.com/why-leads-dont-convert-webinar/] EPISODE CHAPTERS: (APPROX.) [00:00] The gap between effort and outcome: when growth feels unpredictable [02:00] What's different for founders today: overwhelm and too many channels [05:00] Why wellness clinic owners are accidental business disruptors [07:00] Why leads don't convert: short attention and the many touches trust takes [12:00] The buyer's journey and why content must match the stage [16:00] The POWER method: Positioning, Operations, Workforce, Experience, Revenue [22:00] Let the data show the leak, and a grounded message for tired founders 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #leadconversion #powermethod #wellnessbusiness #marketing #founders #businessgrowth #leadgeneration #buyersjourney #entrepreneurship #salesfunnel #clinicgrowth #sustainablegrowth >

Ayer31 min
Portada del episodio Psychosomatic Intelligence: The Body Signals Leaders Keep Ignoring, with Max Weigand

Psychosomatic Intelligence: The Body Signals Leaders Keep Ignoring, with Max Weigand

You can build the strategy, hire the people, hit the numbers, and still wake at 3am sensing something is off, not in the business, but in the body. This is for leaders who train the mind and ignore the signals underneath. Max Weigand introduces psychosomatic intelligence, or PSQ: reading what your body already knows, why high achievers disconnect from it, and how that awareness changes how you lead. ABOUT THE GUEST: Max Weigand is a positive psychologist, world-record-holding athlete, and founder of Psychosomatic Intelligence (PSQ). Based in Switzerland, he blends neuroscience, psychology, and somatic training to help high performers feel and lead at their best. KEY TAKEAWAYS: * When we overthink, we under-feel. Living only in the head costs you the experiences success was meant to give. * The body sends constant feedback through sensation; most vagus nerve traffic runs body to brain, not the reverse. * Emotions are contagious. A leader's state quietly sets the room's morale and performance. * Self-sabotage is often a subconscious pattern, not a willpower failure. Notice it before pushing through. * Start small: make what you love your meditation, and notice one sensation you have ignored all day. CONNECT WITH THE GUEST: Website: maxweigand.com [https://www.maxweigand.com/] LinkedIn: linkedin.com/in/max-weigand [https://ch.linkedin.com/in/max-weigand/de] Instagram: instagram.com/max.weigand [https://www.instagram.com/max.weigand/] Book: Psychosomatic Intelligence (Max Weigand) EPISODE CHAPTERS: (APPROX.) [00:00] The 3am signal: when the numbers are right but the body says otherwise [02:00] Max's story: a runner's dream, and the joy that lasted only three days [06:00] What psychosomatic intelligence really means, and why overthinking makes us under-feel [12:00] The body keeps the score: sensation, the subconscious, and the vagus nerve [16:00] Emotions are contagious: how a leader's state shapes the whole team [20:00] Self-sabotage as a subconscious pattern, not a willpower problem [24:00] Where to begin: make what you love your meditation 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #psychosomaticintelligence #psq #somatichealing #nervoussystem #mindbodyconnection #leadership #burnout #consciousleadership #emotionalintelligence #wellbeing #highperformance #selfawareness

17 de jun de 202626 min