THE ROXANNE SHOW

EP. 348: Oliver Mann: How Journaling Helps You Discover Your Truth and Break Self-Judgment

I sat down with Oliver Mann — 30+ years deep in the journaling world, a keeper of stories, a guide for the brave — to explore the REAL reason journaling works. Spoiler: it’s not the pen. It’s not the page.It’s YOU. Your courage. Your SELF-honesty. Your willingness to stop hiding from your own reflection. This conversation is an initiation into radical authenticity — the kind that doesn’t perform, doesn’t pretend, doesn’t negotiate its OWN truth.We go into masculine + feminine energies, the myth of “doing it right,” the lies judgment tells us, + the liberation that comes from writing what you’re REALLY thinking. If you’re ready to stop performing + start becoming, this episode is your invitation to write yourSELF free. Write your truth. OWN your truth. Become the one who transforms your OWN life — word by word, breath by breath, page by page. SOME WORDS ARE GIFTS: * Journaling is a TOOL — but YOU are the transformation. * Authenticity requires dropping judgment, masks, + performance. * Self-awareness means nothing without action to match it. * Masculine + feminine energies are FLUID — not fixed — and learning your inner rhythm creates inner harmony. * Your humanity is not a flaw… It’s the curriculum. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE [https://lovethepodcast.com/theroxanneshow] Enjoy!  xRx FIND ME ON: * ️INSTAGRAM [https://www.instagram.com/roxylook] * SUBSTACK [https://substack.com/@roxannesaffaie] * YOUTUBE [https://www.youtube.com/@Roxannesaffaie] * X [https://www.twitter.com/roxylook] * THREADS [https://www.threads.net/@roxylook] FIND OLIVER ON: * IG [https://www.instagram.com/ommmann] * WEB [https://www.shadowjournaling.com/] OLIVER'S 5-DAY WRITING CHALLENGE:  ⁠https://www.shadowjournaling.com/new-story-challenge⁠ [https://www.shadowjournaling.com/new-story-challenge] CHECK OUT: My Beautiful Guided + Illustrated Journal YOU ARE THE PATH: https://www.roxannesaffaie.com/journal [https://www.roxannesaffaie.com/journal]  My Upcoming Self-Directed Journaling Webinar: https://roxannesaffaie.myflodesk.com/webinar [https://roxannesaffaie.myflodesk.com/webinar] FREE RESOURCES: 🖤 Download my FREE Decisive Woman Playbook [https://roxannesaffaie.myflodesk.com/decisivewoman]to learn how to trust your intuition more + make sharper decisions you feel confident making.  🖤  Download Your WHAT TO DO NEXT Guide [https://roxannesaffaie.myflodesk.com/next]to start moving through life with Self-trust, not Self-doubt:  🖤 Join my SUBSTACK [https://roxanneroxysaffaie.substack.com] for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge.  🖤  Join my book launch waitlist [https://roxannesaffaie.myflodesk.com/thetruthinyouknows]to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses.

EP. 347: Christine Hassler: Why Your Childhood Shows Up in Your Relationships (And How To Shift It)

This powerful clip is from episode 336 In this raw + illuminating microsode, I sit down with Christine Hassler to explore the invisible threads between childhood wounds, creativity, + the way we show up in our adult lives. We talk about the moments when expression felt unsafe — when you learned to silence yourSELF to be accepted — and how that suppression becomes the breeding ground for suffering. We discuss what it means to meet your inner child again — not with blame, but with compassion. This episode is for anyone ready to stop repeating the same emotional cycles + start integrating the lessons they’ve already earned. Because healing isn’t about erasing your past — it’s about responding differently this time. KEY REVELATIONS: • Your suppression wasn’t protection — it was survival. But your expression? That’s your liberation. • The inner child isn’t a metaphor — it’s the map to your healing. • Familiar doesn’t mean safe. It just means known. Choose differently this time. • Integration is the practice of becoming who you already are beneath the conditioning. • Healing happens when you stop performing and start feeling. Missed the Full Episode? Check it out here: LISTEN TO EP 336 ON APPLE PODCAST [https://podcasts.apple.com/gb/podcast/ep-336-christine-hassler-beyond-self-love-inner-child/id1329994413?i=1000725712995] LISTEN TO EP 336 ON THE SPOTIFY PODCAST [https://open.spotify.com/episode/3keRfvRxh356xfD8yILM52?si=ad901ce7bf9d49fb] WATCH EP 336 ON YOUTUBE [https://youtu.be/CBRIV76ODlU] ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE [https://lovethepodcast.com/theroxanneshow] Enjoy!  xRx FIND ME ON: * ️INSTAGRAM [https://www.instagram.com/roxylook] * SUBSTACK [https://substack.com/@roxannesaffaie] * YOUTUBE [https://www.youtube.com/@Roxannesaffaie] * TWITTER [https://www.twitter.com/roxylook] * THREADS [https://www.threads.net/@roxylook] FIND CHRISTINE HASSLER ON: * IG [http://www.instagram.com/christinehassler] * PODCAST [http://christinehassler.com/itunes] FREE RESOURCES: 🖤 Download my FREE Decisive Woman Playbook [https://roxannesaffaie.myflodesk.com/decisivewoman]to learn how to trust your intuition more + make sharper decisions you feel confident making.  🖤  Download Your WHAT TO DO NEXT Guide [https://roxannesaffaie.myflodesk.com/next]to start moving through life with Self-trust, not Self-doubt: 🖤 Join my SUBSTACK [https://roxanneroxysaffaie.substack.com] for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge.  🖤  Join my book launch waitlist [https://roxannesaffaie.myflodesk.com/thetruthinyouknows]to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses:

EP. 346: How To Be More Stoic Under Pressure.

I say your emotions aren’t your enemy—they’re data. They’re messages from your body + your soul, guiding you toward your truth. This episode is your framework for learning how to feel it all without losing yourSELF in the process. Through my 5-step Emotional Agility Framework, we dive into the art of self-awareness, emotional discipline + integration—because emotional mastery isn’t about perfection, it’s about presence. Maybe you’ve been trying to stay “strong” by avoiding the mess. But what if the mess is your teacher? What if self-mastery begins where emotional honesty lives? If you’ve ever felt ruled by your emotions, consider this your invitation to transmute them into wisdom. Because when you master your inner world, the outer one starts to follow. Consider these love notes for your evolution: * You can’t control life, but you can master your state. That’s real power. * Emotions aren’t weakness—they’re wisdom. Learn to decode them before they own you. * Self-awareness is your superpower. Without it, you’re just reacting to life instead of creating it. * Discipline is love in action. It’s how you honor yourSELF when chaos comes knocking. * Challenges aren’t punishments—they’re portals. Each one refines your strength + evolves your consciousness. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE [https://lovethepodcast.com/theroxanneshow] Enjoy!  xRx FIND ME ON: * ️INSTAGRAM [https://www.instagram.com/roxylook] * SUBSTACK [https://substack.com/@roxannesaffaie] * YOUTUBE [https://www.youtube.com/@Roxannesaffaie] * X [https://www.twitter.com/roxylook] * THREADS [https://www.threads.net/@roxylook] FREE RESOURCES: 🖤 Download my FREE Decisive Woman Playbook [https://roxannesaffaie.myflodesk.com/decisivewoman]to learn how to trust your intuition more + make sharper decisions you feel confident making.  🖤  Download Your WHAT TO DO NEXT Guide [https://roxannesaffaie.myflodesk.com/next]to start moving through life with Self-trust, not Self-doubt: 🖤 Join my SUBSTACK [https://roxanneroxysaffaie.substack.com] for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge.  🖤  Join my book launch waitlist [https://roxannesaffaie.myflodesk.com/thetruthinyouknows]to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses.

EP. 345: Ellina Abovian: How To Move On From Heartbreak + Rise Into Your Real Power.

In this episode of The Roxanne Show, I sit down with the unapologetically raw Ellina Abovian — journalist, storyteller + woman in the wild process of BECOMING. Together we dive deep into the art of self-discovery, the courage to walk away from what no longer fits, + the beauty of rebuilding yourSELF from truth, not expectation. They say certainty is safety. I say uncertainty is where your SPIRIT starts breathing again. Ellina opens her heART about the moment she chose HERSELF — ending a 16-year marriage to step into the unknown + rewrite her story. We talk intuition, self-trust, + the bold act of standing in your authenticity even when the world doesn’t understand your evolution. This is a conversation for anyone standing at the edge of change — scared, curious, + ready. Take this with you: * There’s no “right” path — only the one that feels most like YOU. * Self-trust is built inch by inch, choice by choice, day by day. * Your rebirth will ask you to let go of who you were to become who you’re meant to be. * Vulnerability isn’t weakness — it’s your greatest form of power. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE [https://lovethepodcast.com/theroxanneshow] Enjoy!  xRx FIND ME ON: * ️INSTAGRAM [https://www.instagram.com/roxylook] * SUBSTACK [https://substack.com/@roxannesaffaie] * YOUTUBE [https://www.youtube.com/@Roxannesaffaie] * X [https://www.twitter.com/roxylook] * THREADS [https://www.threads.net/@roxylook] FIND ELLINA ON: * IG [http://www.instagram.com/ellina_abovian] * PODCAST [https://open.spotify.com/show/53XTy586KzGqMuq8ipR8uD] FREE RESOURCES: 🖤 Download my FREE Decisive Woman Playbook [https://roxannesaffaie.myflodesk.com/decisivewoman]to learn how to trust your intuition more + make sharper decisions you feel confident making.  🖤  Download Your WHAT TO DO NEXT Guide [https://roxannesaffaie.myflodesk.com/next]to start moving through life with Self-trust, not Self-doubt: 🖤 Join my SUBSTACK [https://roxanneroxysaffaie.substack.com] for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge.  🖤  Join my book launch waitlist [https://roxannesaffaie.myflodesk.com/thetruthinyouknows]to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses:

EP. 344: Q&A: Defining Core Values, Self-Trust + The Power of Leading With Your Heart

In this Q&A episode, I flip the script on ambition, surrender + SELF-TRUST — showing you why letting go might be the most courageous move you’ll ever make. They say success is about pushing harder, but the truth is that vitality comes from releasing what no longer serves you + trusting your HEART to lead the way. This isn’t about settling. It’s about EVOLVING. It’s about building standards rooted in your VALUES, not in the “shoulds” society tries to sell you. So if you’ve been grinding yourself into exhaustion chasing someone else’s version of success, here’s your permission slip to stop. To trust. To surrender. To choose a life that feels FULL from the inside out. Maybe you needed to read this today: * Letting go doesn’t mean giving up — it means clearing space for your DREAMS. * Your values are your compass. When you honor them, your standards RISE. * Self-trust is built one BRAVE decision at a time. * Not everyone is your teammate. Align with those who amplify your SOUL. * Your heart isn’t just emotional — it’s STRATEGIC. It’s the most powerful guide you have. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE [https://lovethepodcast.com/theroxanneshow] Enjoy!  xRx FIND ME ON: * ️INSTAGRAM [https://www.instagram.com/roxylook] * SUBSTACK [https://substack.com/@roxannesaffaie] * YOUTUBE [https://www.youtube.com/@Roxannesaffaie] * X [https://www.twitter.com/roxylook] * THREADS [https://www.threads.net/@roxylook] FREE RESOURCES: 🖤 Download my FREE Decisive Woman Playbook [https://roxannesaffaie.myflodesk.com/decisivewoman]to learn how to trust your intuition more + make sharper decisions you feel confident making.  🖤  Download Your WHAT TO DO NEXT Guide [https://roxannesaffaie.myflodesk.com/next]to start moving through life with Self-trust, not Self-doubt: 🖤 Join my SUBSTACK [https://roxanneroxysaffaie.substack.com] for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge.  🖤  Join my book launch waitlist [https://roxannesaffaie.myflodesk.com/thetruthinyouknows]to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses: