Body Breaking Free

Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter [https://katiekaygraham.com/] to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).  EPISODE TIMESTAMPS: * 11:22 Addressing Worry * 17:40 Addressing & Avoiding Burnout * 29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis * 43:20 Balancing Time Giving to Others * 50:20 What Makes a Great Teacher? * 50:40 Yoga Therapy * 54:00 Aging Bodies * 57:03 Positive Mindset + Rewriting your story + Addressing Shame DENISE DRUCE CONTACT Webiste: https://yogaassets.com [https://yogaassets.com/upcoming-training-events/] IG: @denisedruce [https://www.instagram.com/denisedruce/] KATIE GRAHAM CONTACT Email: hello@katiekaygraham.com [%20hello@katiekaygraham.com] Website: https://katiekaygraham.com [https://katiekaygraham.com/] Support the show [https://www.buzzsprout.com/1552090/support] SHARE THE EPISODE: Apple Podcast [https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181] | Spotify Podcast [https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1]| Audible [https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87] FIND ME ON katiekaygraham.com [https://katiekaygraham.com/] @katiekaygraham [https://www.instagram.com/katiekaygraham/] Newsletter [https://katiekaygraham.com/newsletter] SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 [http://elementallabs.refr.cc/katieg2] FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification [https://www.pausebreathwork.com/facilitator/?tap_a=111555-1fc0d7&ref=bbf&el=Affiliate] Pause Breathwork: 1-Month Free Breathwork App [https://www.pausebreathwork.com/affiliate-app-one-month/?tap_a=115239-993745&ref=bbf&el=Affiliate] Pause Breathwork: Pause 6-Week Breathwork Course “The Journey” [https://www.pausebreathwork.com/guided-journey/?ref=bbf]

Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and is ready to share more of herself in service. Today's episode will expand into your heart as much as it did mine. If you get something out of this episode, please share with a friend. Spread the love. We need more of it. EPISODE TOPICS:  Cancer diagnosis update, Being in the hard place, The lightness of spirit and grace, Moving through our pain, Capacity for love, Accepting the impermanence of aging and dying, Standing in the soft place of the hard edge, Soul contract: service & purpose. Acknowledging the care givers, How to support Denise. DENISE DRUCE CONTACT Webiste: https://yogaassets.com [https://yogaassets.com/upcoming-training-events/] IG: @denisedruce [https://www.instagram.com/denisedruce/] NAMASTADIUM: Sept 8th @ 6pm - The power of community and yoga!!! Free Event in Salt Lake City @ Rice Eccles-Stadium https://yogaassets.com/namastadium/ [https://yogaassets.com/namastadium/] YOGA ASSETS YTT: 200 hour yoga teacher training. Starting September 7 https://yogaassets.com/upcoming-training-events/ [https://yogaassets.com/upcoming-training-events/] KATIE GRAHAM CONTACT Free Breathwork Sessions (75-minutes) Book Here [https://calendly.com/katie-kay-graham-1/podcast-special-75] Email: hello@katiekaygraham.com [ hello@katiekaygraham.com] Website: https://katiekaygraham.com [https://katiekaygraham.com/] Support the show [https://www.buzzsprout.com/1552090/support] SHARE THE EPISODE: Apple Podcast [https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181] | Spotify Podcast [https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1]| Audible [https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87] FIND ME ON katiekaygraham.com [https://katiekaygraham.com/] @katiekaygraham [https://www.instagram.com/katiekaygraham/] Newsletter [https://katiekaygraham.com/newsletter] SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 [http://elementallabs.refr.cc/katieg2] FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification [https://www.pausebreathwork.com/facilitator/?tap_a=111555-1fc0d7&ref=bbf&el=Affiliate] Pause Breathwork: 1-Month Free Breathwork App [https://www.pausebreathwork.com/affiliate-app-one-month/?tap_a=115239-993745&ref=bbf&el=Affiliate] Pause Breathwork: Pause 6-Week Breathwork Course “The Journey” [https://www.pausebreathwork.com/guided-journey/?ref=bbf]

Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletter [https://katiekaygraham.com/newsletter] Podcast Special: 1:1 Breathwork 75-minutes: Book Here [https://calendly.com/katie-kay-graham-1/podcast-special-75] Email: hello@katiekaygraham.com [ hello@katiekaygraham.com] Website: https://katiekaygraham.com/ [https://katiekaygraham.com/] Support the show [https://www.buzzsprout.com/1552090/support] SHARE THE EPISODE: Apple Podcast [https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181] | Spotify Podcast [https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1]| Audible [https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87] FIND ME ON katiekaygraham.com [https://katiekaygraham.com/] @katiekaygraham [https://www.instagram.com/katiekaygraham/] Newsletter [https://katiekaygraham.com/newsletter] SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 [http://elementallabs.refr.cc/katieg2] FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification [https://www.pausebreathwork.com/facilitator/?tap_a=111555-1fc0d7&ref=bbf&el=Affiliate] Pause Breathwork: 1-Month Free Breathwork App [https://www.pausebreathwork.com/affiliate-app-one-month/?tap_a=115239-993745&ref=bbf&el=Affiliate] Pause Breathwork: Pause 6-Week Breathwork Course “The Journey” [https://www.pausebreathwork.com/guided-journey/?ref=bbf]

Marissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilitates cacao ceremony and other ceremonial practices for her community. Marissa found her connection to this path through a yearlong deep personal transformative journey called Medicine Wheel and ultimately this has led her to hold sacred space for those too seeking to connect deeper to their own soul's journey. She now has the privilege of sharing Medicine Wheel to others who feel called to coming back into right relationship with themselves, earth, and spirit. Today's episode we deep dive into the journey within the self, intuition, healing, cacao ceremony, and more. I can't wait for you to listen! Episode Topics * Journey into self * How to listen to your intuition * Cacao and its benefits physically, mentally emotionally and spirituality. We talk about how it is used in ceremony, and what is ceremony.  * We talk about higher self and being in your truest essence and how cacao helps to embody your higher self.  GUEST CONTACT IG: riss.z [https://www.instagram.com/riss.z/] www.shamanictwist.com [https://www.shamanictwist.com] Shamanic Twist: Book Appointment with Marissa [https://app.acuityscheduling.com/schedule.php?owner=16927761&calendarID=4578438] Purchasing Cacao: https://ceremonial-cacao.com/ [https://ceremonial-cacao.com/] Support the show [https://www.buzzsprout.com/1552090/support] SHARE THE EPISODE: Apple Podcast [https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181] | Spotify Podcast [https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1]| Audible [https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87] FIND ME ON katiekaygraham.com [https://katiekaygraham.com/] @katiekaygraham [https://www.instagram.com/katiekaygraham/] Newsletter [https://katiekaygraham.com/newsletter] SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 [http://elementallabs.refr.cc/katieg2] FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification [https://www.pausebreathwork.com/facilitator/?tap_a=111555-1fc0d7&ref=bbf&el=Affiliate] Pause Breathwork: 1-Month Free Breathwork App [https://www.pausebreathwork.com/affiliate-app-one-month/?tap_a=115239-993745&ref=bbf&el=Affiliate] Pause Breathwork: Pause 6-Week Breathwork Course “The Journey” [https://www.pausebreathwork.com/guided-journey/?ref=bbf]

Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode Topics * Journey with infertility * Dealing with perfectionism * The importance of self-awareness and inner work * The importance of communication * Emotional Intelligence (specifically anger) * Jujutsu and Yoga * Changing perspective on relationships and values * Dropping into the body * The plan is not always the plan   EPISODE REFERENCES FSA/HSA Fertility Test: Mail Test @ Modern Fertility: https://ro.co/testing/fertility-hormone-test/ [https://ro.co/testing/fertility-hormone-test/] BBF Episode 23 23. Prioritize Your Body, Self and Energy / Bailey Evans [https://katiekaygraham.com/blog/23] GUEST CONTACT: Personal IG: @snacktillmt [https://www.instagram.com/snacktillmt/] Ekam Yoga IG: @ekamyogamt [https://www.instagram.com/ekamyogamt/] Ekam Yoga Website: www.ekamyogamt.com [http://www.ekamyogamt.com/] KATIE GRAHAM: Breathwork Session: https://katiekaygraham.com/work-with-me Newsletter:  Support the show [https://www.buzzsprout.com/1552090/support] SHARE THE EPISODE: Apple Podcast [https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181] | Spotify Podcast [https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1]| Audible [https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87] FIND ME ON katiekaygraham.com [https://katiekaygraham.com/] @katiekaygraham [https://www.instagram.com/katiekaygraham/] Newsletter [https://katiekaygraham.com/newsletter] SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 [http://elementallabs.refr.cc/katieg2] FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification [https://www.pausebreathwork.com/facilitator/?tap_a=111555-1fc0d7&ref=bbf&el=Affiliate] Pause Breathwork: 1-Month Free Breathwork App [https://www.pausebreathwork.com/affiliate-app-one-month/?tap_a=115239-993745&ref=bbf&el=Affiliate] Pause Breathwork: Pause 6-Week Breathwork Course “The Journey” [https://www.pausebreathwork.com/guided-journey/?ref=bbf]