Ep. 47 - The Psychology of Emotional Eating: A Deep Dive with Josh Hillis

Ep. 52 - One Year In: What We’ve Learned About Growth, Coaching, and Consistency

In this anniversary episode, Carmie and Dal celebrate one year of podcasting and reflect on how much they’ve grown as coaches, creators, and women. They share honest behind-the-scenes stories about building the show, evolving their coaching styles, and learning to balance firmness with empathy. The conversation also touches on friendship, consistency, confidence, and why their different perspectives make the podcast stronger. What We Talked About * Hitting the one-year podcast milestone * How podcasting has changed their confidence on camera and online * The evolution of their coaching style over the last year * Why health and wellness is not black and white * Learning to be more empathetic without losing accountability * How the podcast strengthened their friendship and communication * The behind-the-scenes reality of producing a weekly show * Why representation and lived experience matter in coaching Key Takeaways * Progress comes from consistency, not perfection * There is no one-size-fits-all approach to health or coaching * Confidence is built through repetition and practice * Different perspectives can create better outcomes for clients * The podcast has become both a platform and a friendship ritual * Representation matters, especially for women navigating culture, motherhood, and wellness CHAPTERS & TIMESTAMPS * 00:00 — Intro and puppy chaos * 00:39 — Meeting baby Beau and life updates * 02:55 — Puppy growth, training, and insurance chat * 06:16 — Setting up the anniversary recap episode * 07:05 — One year of podcasting * 08:21 — Growth in coaching and personal perspective * 09:45 — Moving away from black-and-white thinking * 10:40 — Coaching with more empathy and flexibility * 12:56 — Different approaches can both work * 13:55 — Confidence, appearance, and visibility * 15:38 — Encouraging each other to show up online * 17:29 — Learning to go live and speak up * 18:13 — Confidence through habits and progress * 19:15 — Imposter syndrome and staying humble * 19:59 — How the podcast helps their coaching * 21:44 — Self-selection and attracting the right clients * 22:25 — Analytics, downloads, and impact * 25:30 — The work behind podcasting * 26:50 — The early chaos of getting the show running * 29:16 — Accountability, mistakes, and figuring it out * 31:19 — Surviving a year in podcasting * 32:11 — Why the duo format works so well * 33:30 — Visual energy and YouTube/Apple video discussion * 34:16 — The girlfriend power hour vibe * 35:38 — Different personalities, same mission * 39:32 — Speaking with conviction and intention * 40:46 — Not every message is for everybody * 41:40 — Empowerment and transformation * 42:35 — Friendship, support, and time together * 44:30 — Safety, patterns, and knowing each other well * 46:02 — Gratitude for listeners and supporters * 47:17 — Knowing what you don’t know * 48:18 — Representation as ethnic women * 49:18 — Breaking cycles in culture and wellness * 50:25 — Why the podcast resonates with women and coaches * 51:18 — Final thank-you and sign-off Connect with Carmie on IG @carmhawk_getsfit [https://www.instagram.com/carmhawk_getsfit?igsh=MzRlODBiNWFlZA%3D%3D] Connect with Dal on IG @nutritioncoachingbydal [https://www.instagram.com/nutritioncoachingbydal?igsh=MzRlODBiNWFlZA%3D%3D]

Ep. 51 - Insights on Strength, Aging, and Building a Community Gym with Blake Parado

Dive into a lively conversation about strength training, aging gracefully, and the ins and outs of running a community-friendly gym. Our guest Blake shares his unique journey, innovative gym environment, and perspectives on health across generations. In this episode: * Blake’s lifelong connection to Hawaii and his journey from computer science to kinesiology. * The importance of creating a welcoming gym environment for all ages and backgrounds. * How public perception and societal shifts impact exercise habits, especially in older adults. * The significance of repeat meals and simplicity in nutrition for busy lifestyles. * The future of fitness: drugs for muscle growth and the societal impact of sedentary habits. * Strategies for fostering a supportive environment for women and children in gyms. * Innovations in gym design: open spaces, welcoming aesthetics, and removing intimidation. * Insights into childhood activity trends, injury prevention, and building strength from a young age. * The importance of setting a good example for kids through personal health habits. * Listening to Popeye and eating vegetables for longevity and health. Timestamps: 00:00 - Welcome and podcast overview 02:00 - Blake’s background and Hawaii roots 05:00 - How Blake transitioned from computer science to fitness 09:00 - The significance of community-focused gyms 12:00 - Creating an inclusive environment for all ages 17:00 - The impact of societal perceptions on youth and older adults 22:00 - How to leverage free equipment and resourcefulness in gym setup 27:00 - Addressing safety and confidence for women in gyms 34:00 - Building strength in seniors: inspiring stories of age-defying feats 42:00 - Future of enhancement drugs and ethical considerations 50:00 - The importance of family-friendly gym policies 63:00 - The role of role modeling in children’s health habits 66:00 - Final thoughts and encouragement for fitness community This episode is packed with practical insights, inspiring stories, and a deep understanding of how strength training benefits people at every stage of life. Blake’s approach emphasizes simplicity, community, and taking care of oneself as a model for future generations. Perfect for gym owners, fitness enthusiasts, and parents alike! Connect with Blake on IG @blakeparado [https://www.instagram.com/blakeparado?igsh=MzRlODBiNWFlZA%3D%3D] Connect with Carmie on IG @carmhawk_getsfit [https://www.instagram.com/carmhawk_getsfit?igsh=MzRlODBiNWFlZA%3D%3D] Connect with Dal on IG @nutritioncoachingbydal [https://www.instagram.com/nutritioncoachingbydal?igsh=MzRlODBiNWFlZA%3D%3D]

Ep. 50 - Mastering Lifestyle Changes for Sustainable Weight Loss with Emily

Summary In this episode, Emily (Nutritioncoaching365), shares her inspiring journey of weight loss, the importance of lifestyle changes, and how to navigate social situations and support systems while maintaining a healthy lifestyle. Discover practical tips on meal structuring, mindset shifts, and the evolving relationship with alcohol and food. In this episode, we explore sustainable weight management, the importance of self-awareness, and tailored coaching strategies for women over 45. Our guest shares practical insights on tracking, mindset, and lifestyle changes that foster long-term success. Chapters 00:00 Tech Troubles and Everyday Life 06:30 Journey into Nutrition Coaching 11:59 The Yo-Yo Dieting Experience 17:49 Lifestyle Changes and Alcohol Awareness 26:11 The Journey of Weight Loss and Nutrition 28:44 Navigating Nutrition in Relationships 31:56 Communication and Support in Dietary Changes 34:48 Understanding Triggers and Emotional Eating 38:47 The Importance of Self-Awareness in Eating Habits 43:29 Coaching Strategies for Sustainable Weight Management 50:54 Strength Training and Nutrition for Older Adults 53:28 Understanding Caloric Needs and Weight Maintenance 56:01 The Sensitivity of the Scale and Body Image 01:00:05 Tracking Progress: The Role of Accountability 01:03:20 Navigating Maintenance and Lifestyle Changes 01:06:37 The Importance of Coaching and Support 01:10:45 Overcoming Hormonal Challenges in Weight Management 01:12:12 Unlearning Diet Culture and Embracing a New Mindset 01:15:35 Connecting with the Audience and Resources Connect with Emily on IG @nutritioncoaching365 [https://www.instagram.com/nutritioncoaching365?igsh=MzRlODBiNWFlZA%3D%3D] Connect with Carmie on IG @carmhawk_getsfit [https://www.instagram.com/carmhawk_getsfit?igsh=MzRlODBiNWFlZA%3D%3D] Connect with Dal on IG @nutritioncoachingbydal [https://www.instagram.com/nutritioncoachingbydal?igsh=MzRlODBiNWFlZA%3D%3D]

Ep. 49 - How Long Does It Realistically Take to See Results?

Summary In this episode, Carmie and Dal discuss the importance of strength training for women, realistic timelines for fitness progress, and how to navigate social media misinformation. They share personal stories, practical tips, and insights on building confidence and longevity through consistent effort. Chapters 00:00 Summer Adventures and Mosquito Battles 03:03 Nail Treats and Parenting Perspectives 05:57 Puppy Parenting: Challenges and Joys 12:04 Strength Training for Women: Observations and Insights 17:35 The Importance of Muscle and Strength in Aging 20:37 Bone Health and Strength Training 23:55 Functional Movement and Quality of Life 27:46 The Comparison Game in Fitness 32:31 The Journey of Building Strength and Muscle 36:24 Celebrating Progress in Fitness Journeys 39:33 Understanding Realistic Body Transformations 40:57 The Importance of Building Habits 46:12 Strength Training for Women: Beyond Weight Loss 52:31 Maintaining Progress and Lifestyle Adjustments Connect with Carmie on IG @carmhawk_getsfit [https://www.instagram.com/carmhawk_getsfit?igsh=MzRlODBiNWFlZA%3D%3D] Connect with Dal on IG @nutritioncoachingbydal [https://www.instagram.com/nutritioncoachingbydal?igsh=MzRlODBiNWFlZA%3D%3D]

Ep. 48 - Fitness Myths, Mindset, and Muscle with Sean Hyson

Summary In this episode, fitness expert Sean Hyson shares insights on building sustainable habits, muscle gain for women, and the role of mindset in your fitness journey. We explore the psychology behind lasting behavior change, personalized training, and practical advice on nutrition and workout strategies, including debunking a few common fitness myths. Chapters 00:00 - Why you shouldn't skip headphones and a humorous start 02:03 - Celebrating 25+ years in fitness and Sean Hyson's origin story 04:39 - Sean's extensive background and credentials in health and fitness 08:13 - Addressing women’s muscularity fears and muscle gain myths 08:49 - Practical tips for women to prevent unwanted bulk 11:24 - Why muscle building is subjective and body perception matters 12:54 - Considering natural genetics, PEDs, and lifestyle influences 14:50 - Discussing social media stereotypes about muscle and aesthetics 17:00 - The evolution of fitness goals and women's shifting priorities 21:16 - The power of simple, consistent habits in long-term progress 22:56 - The importance of foundational exercises and how to start 26:30 - The critical role of nutrition, especially protein intake 28:13 - Shifting from weight loss to strength and aesthetic goals 32:20 - Machines vs free weights—what's best for beginners and beyond 37:49 - The psychological barriers and deeper reasons behind inconsistent training 41:00 - How motivation and identity shape fitness behaviors 44:00 - The significance of form, safety, and individual mechanics 49:27 - The value of coaching—online and in person 54:16 - Managing aggressive calorie deficits safely 58:52 - Reversing after fat loss, maintaining progress, and mindful dieting 62:40 - Long-term mindset: making fitness a lifestyle, not a temporary effort 66:22 - Final thoughts on inclusivity in fitness, evolving industry, and staying adaptable Connect with Sean Hyson on IG @seanhyson [https://www.instagram.com/seanhyson?igsh=MzRlODBiNWFlZA%3D%3D] Visit Sean's webpage FITNESSDISTILLED.COM [https://fitnessdistilled.com/?fbclid=PAdGRzdgSsI9pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadu7h10QTfYWSDosgxrJH-WpfCioKCuQhv84E5u9VOANMj4kxztY4M-YK-ZMA_aem_1pBySQ3d0YMxrOWfhS-3mg&utm_content=link_in_bio&utm_medium=social&utm_source=ig] Connect with Carmie on IG @carmhawk_getsfit [https://www.instagram.com/carmhawk_getsfit?igsh=MzRlODBiNWFlZA%3D%3D] Connect with Dal on IG @nutritioncoachingbydal [https://www.instagram.com/nutritioncoachingbydal?igsh=MzRlODBiNWFlZA%3D%3D]