Hour 3 - Russ and his Legacy in Seattle

Hour 4: All Star Predictions, Brock's 5 thing @ Hawks Training, Trash Takes

All star predictions, Brock's 5 things he is looking for at Seahawks Training camp, Trash Takes.

Hour 3: M's possible moves, Guest: Brady Henderson talks Seahawks training

The Mariners possibly poised to make some moves, Brady Henderson joins to talk Seahawks training.

Hour 2: M's vs. O's game disgussion, Seahawks Training Camp, Blue 88

Brock and Salk get in depth on M's vs. O's game, Seahawks training camp higlights, Blue 88

Hour 1: Mariners recap - Late Night Mariners texts, Need to Know, Jeff Passan rewind

Two texts that really capture the feeling from the M's vs. Orioles game, Need to know, Rewind of Jeff Passan interview.

Hour 4: Which is better, Need to Know, Guest Dave Wyman of Wyman and Bob

Which is Better, Need to Know, Dave Wyman of Wyman and Bob joins in to talk Seahawks training camp.