Bruno Khata FM

Alcohol And Drug Abuse | #TopicOfTheDay #BKWS

Alcohol and Drug Abuse Use and abuse of drugs and alcohol by teens is very common and can have serious consequences. In the 15-24 year age range, 50% of deaths (from accidents, homicides, suicides) involve alcohol or drug abuse. 👉Tips for Staying Drug-Free Learn to Set SMART Goals. ... Build Habits to Stay Busy. ... Sweat it out. ... Cut out toxic relationships. ... Utilize support systems. ... Practice positive self talk. ... Adopt a pet. ... Walk away from stress.

How To Over Come Internet Addiction | #TopicOfTheDay #BKWSInspirations #BKWS

According to a report by Common Sense Media, half of all teenagers say they “feel addicted” to their mobile devices—two-thirds have a smartphone, and they spend an average of nine hours a day consuming digital media. What drives kids from “normal use” to addiction to the Internet and technology? Anxiety, ADHD, the promise of an “escape hatch” from reality, the opportunity to “become someone else” online, and kids who struggle with obsessive-compulsive disorder and depression.

How To Avoid Suicide | #TopicOfTheDay #BKWSInpiration #BKWS

Suicide is the third leading cause of death among adolescents. Boys are more likely to complete a suicide, but girls are more likely to attempt it. Risk factors include: a history of previous suicide attempts, a family history of suicide, a history of depression, anxiety, or other mental illness, alcohol or drug abuse, stressful life events or losses, easy access to lethal methods, exposure to the suicidal behavior of others.

Covid Is Real | #TopicOfTheDay #BKWSInspiration #StayHomeStaySafe #BKWS

This #CovidSecondWave Is Real and it’s taking most of our friends , the numbers are increased, numbers are family , Friends , People we know . As the Bruno khata Wake Show Crew We Say Kindly Stay Home And Be Safe . In the Episode You Will Find How To Make Medicine As We Wait For The Vaccination.

Am HIV Positive And Am Scared To Lose Her | #SharonLetters #TopicOfTheDay

•Tell Your Partner The Truth That Ain’t The End Of Life | • If She Loves You She Will Definitely Stay | • Thanks For Making It A Point Waking Up With Us Every Single Morning Till Tomorrow • Blessed Day Jinja We Are Coming its A 3DAYS•2NIGHTS #RoadTripToJinja For 300K (Deposit 100K To Book Slot)