Butterfly Lullaby - Trance-Forming, Hypnotic Sleep Meditations

Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up.  Awake with clarity, feeling sure about what you want in life, and find a more natural and easy confidence to take the real life actions steps required to get you there. Gently and safely practice clearing out your outdated and unhelpul habits on a much deeper level, as you replace unwanted thoughts, feelings and beliefs with more self-love and inner confidence in their place.  Change your energy and shift your mindset so that you are raised out of negativity, worry and stress and so you can can float into a blissful, peaceful and calming space. Elevate your consciousness and switch off your busy mind to be able to drift off to sleep more easily. Complete with theta wave binaural music to synchronise and harmonise your brain waves into a state of hypnotic, deep relaxation. This is the ideal state to reprogram your instinctive drives and repair emotional wounds.  You deserve to feel good about yourself and this hypnosis audio will help you to get there more easily.  For a personal session with me visit www.pippahelps.com  Support the show [https://paypal.me/pippajolley?locale.x=en_US]

This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss. With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this special audio assists you to stay connected to your loved ones and gives you a place to send your love and care, whenever you need to let go. Designed to help over the Christmas holiday period, for any one who is separated from their loved ones and missing them in any capacity.  Support the show [https://paypal.me/pippajolley?locale.x=en_US]

This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress. Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life. Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed. If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here : APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA" [https://forms.gle/wNEU4RuojuSpDbVBA] Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxx Support the show [https://paypal.me/pippajolley?locale.x=en_US]

Enjoy weightless wonder and experience instant relief from anxiety and stress as you board the delightful trance train headed for your destination of love and confidence. A peaceful, meditation, and hypnotic sleep aid, ideal for both children and adults (age 7 up).  Loaded with inner resources, surprises, support and trance-forming suggestions.  This beautiful hypnotic meditation is specially crafted for relieving anxious minds, and is sprinkled with hypnosis and love, using gentle binaural beat music.  Theta wave synchronized brain entrainment, allows you to enter peaceful and calm states of mind that promote healing, healthy immune function, cell renewal, calm body chemistry and can naturally and gently allow powerful suggestions to slide into your unconscious mind. Carefully crafted with metaphor and storytelling style, this bedtime hypnotic recording allows easier dissociation from troubling thoughts and worries.  Giving you a comfortable detachment from the body, and a pleasant journey through space and time to create freedom from stuck thoughts,  revealing your own secret inner messages and hidden resources, straight from the parts of you that know more than you may think you know.  Designed to install natural confidence, a strong belief in your own capability, and feel calm as well as to build up self-esteem with inner self value, this bedtime audio will take you to a final destination of love and joy, bringing you into the very best state of mind to enjoy drifting off into a deep, peaceful and transforming sleep.  Support the show [https://paypal.me/pippajolley?locale.x=en_US]

Christmas is just around the corner, and this time of year can be full of mixed feelings, strong emotions, or beautiful and special moments. This makes it a great time of year to anchor ourselves directly into our memory banks and bring back some of the experiences of our past. With this in mind, this short episode is focused on helping you to improve your memory and your brain health and uses Christmas joy as a wonderful way to kick start this process. Scientific studies now show us that regularly activating your long-term memory and using your brain´s sensory circuits or meditating really helps to fire up and improve your general, short-term, day-to-day memory functions and capacity.   Engaging your imagination to activate these thinking circuits as frequently as you can, keeps your memory and brain working in an optimum condition. (Jean Houston phd)  In other words, people that spend time each day, remembering their childhood and their past years, actively daydreaming inside of their imagination, or being mindfully fully present in their senses, tend to have a much better working memory than those who don´t spend time using their mind for these activities. 🧠 This is a really pleasant, short mind training exercise to help you to stimulate your own memory and activate your imagination along with some of these sensory circuits of neurons in your brain. 😊  Using your focus here to engage your mind and enjoy "reliving" the joys of Christmas past, you can practice stimulating your imagination with some sensory fun. Remember that neurons that fire together, wire together, so not only is this experience enjoyable but using your mind in this way can be a powerful process, especially when repeated on a regular basis.   When doing this exercise, you may find some parts easier to engage with than others and this may also help you recognize which is your preferred sensory system. (Visual, Auditory or Kinaesthetic - Feelings)   I wonder how easy you will find it to do? We are aiming for "flashes" of memory and experiences across your brain, rather than the actual stories of memory, as this process of flashing the circuits uses your whole brain and wakes up the processes required for improving your day-to-day memory processing powers. This audio is taken from my "feelings 911" collection of rapid change and audio mind-training exercises. To see more info about this or to subscribe click here: https://academy.evolveamazing.com/course/feelings-911 [https://academy.evolveamazing.com/course/feelings-911] Support the show [https://paypal.me/pippajolley?locale.x=en_US]