Stop Relying on Motivation. Start Training Your Brain.

You're Probably Working Too Hard To Run This Slow

Do you ever feel like you're working incredibly hard when you run, but not getting much speed in return? In this episode, we're diving into a concept I call energy leaks—the movement habits that quietly steal speed, increase fatigue, and make sprinting feel far harder than it needs to. Many handlers assume they need more fitness, more conditioning, or more miles. Sometimes that's true. But often the biggest opportunity isn't producing more effort—it's wasting less of the effort you're already producing. We'll explore why efficiency matters, how small movement errors compound over time, and why the same principles we use to improve our dogs' performance also apply to our own movement. I'm excited to be teaching a brand-new class through FDSA called Fix Your Sprint. Over three weeks we'll identify the most common sprint mistakes I see, learn how to recognize them in your own movement, and discuss practical strategies to improve efficiency, speed, and confidence while running. The class includes: ☑️ A 30min webinar ☑️ Practical sprint fixes you can implement immediately ☑️ Video review opportunities ☑️ Written coaching and discussion ☑️ Three short sprint workouts per week Class starts July 1st! Join me at FDSA and let's make running feel faster, smoother, and more efficient. Register here: https://www.fenzidogsportsacademy.com/index.php/courses/53018 [https://www.fenzidogsportsacademy.com/index.php/courses/53018]

Too Hot to Train? Let's Talk About It

Summer arrives and suddenly the workouts that felt easy in the spring feel harder. Your heart rate is higher, your energy is lower, and between trials, travel, and hot weather, staying consistent can feel impossible. The good news? You're probably not losing fitness as quickly as you think. In this episode, we're talking about what heat actually does to performance, why your workouts feel harder this time of year, and how to adjust your expectations without abandoning your fitness altogether. We'll also dive into one of the most overlooked performance tools available to handlers: hydration. From water intake and hydration habits to the surprising role food plays in keeping you hydrated, you'll walk away with practical strategies to help you feel and perform better through the hottest months of the year. Because summer fitness doesn't have to look like spring fitness to be successful. In this episode: Why workouts feel harder in the heat What dehydration does to energy, recovery, and performance Simple hydration habits that actually work Hydrating foods that can support your water intake Why maintaining fitness may be a better goal than chasing progress this summer How to adapt your workouts without losing momentum The goal isn't to train perfectly all summer. The goal is to keep moving forward. 🐾 Ready to build strength, mobility, and confidence as a handler? Join us inside Canine Handler Fitness and discover programs designed specifically for dog sport handlers.

The Fitness Double Standard Dog Handlers Have

Your dog has a conditioning plan. They have warm-ups, recovery days, fitness exercises, and maybe even a few supplements. You know what they weigh, how they're moving, and whether they're ready for the next trial. But what about you? Many handlers spend so much time caring for their dog's physical health that they forget they're part of the team too. We wouldn't expect our dogs to stay strong, athletic, and resilient without training, yet somehow we expect that from ourselves. In this episode, we're talking about why handlers often prioritize their dog's fitness over their own, how that impacts performance and quality of life, and why fitness isn't just about running faster or feeling stronger. It's about maintaining the ability to keep doing the things you love with your dog for years to come. We'll also explore the hidden cost of letting our own fitness slide, the difference between capability and appearance, and why treating yourself like an athlete might be one of the best things you can do for your dog. If you've ever spent more time thinking about your dog's conditioning than your own, this episode is for you. In this episode: Why handlers are often more invested in their dog's fitness than their own The surprising ways physical capacity impacts handling What strength, balance, and fitness really mean as we age The fitness double standard many dog handlers live with Why taking care of yourself is part of taking care of your dog Because your dog isn't the only athlete on your team. 🐾 Ready to become a stronger, more confident handler? Join us inside Canine Handler Fitness, where we help dog handlers build strength, improve mobility, and stay active doing what they love. Learn more at Canine Handler Fitness.

Toy Skills That Make Everything Else Easier with Shade Whitesel

Your dog loves toys. So why is toy training still a struggle? A lot of dogs love chasing, grabbing, and carrying toys. But loving toys and knowing how to play with a human are not the same thing. If your dog runs off with toys, plays keep-away, struggles to return them, or gets so excited they stop thinking, you're not alone. In this episode, I sit down with Shade Whitesel to talk about toy play, reinforcement, and what she prioritizes when bringing a new puppy or dog into her life. We use my young Malinois, Bree, as an example and explore the skills that matter most during those early months. One of the biggest takeaways from this conversation is that great toy play doesn't happen by accident. Shade views toy skills as something we actively build and develop, creating a foundation that supports every aspect of training and sport performance. We also dive into some of the most common toy challenges handlers face. A dog that won't bring the toy back. A dog that won't let go. A dog that's so excited about the toy they can't focus on the task at hand. These are all training problems, and they can all be improved with the right approach. For those raising a puppy or starting over with a new dog, you'll love hearing what Shade focuses on first. Before advanced skills, before precision, before performance, she prioritizes building engagement, cooperation, and clear communication through play. One of my favorite themes throughout this episode is that toy play isn't about creating more drive—it's about creating better teamwork. The goal isn't simply to make your dog crazier about toys. It's to create a dog that understands the game, values playing with you, and can use toys effectively as reinforcement. We also chat about Bree and some of the things I'm focusing on with her right now. If you've recently added a puppy to your home, are bringing along a young sport dog, or want to improve your dog's toy skills, you'll find plenty of ideas to think about. Want to dive deeper? Shade's FDSA class, Toys: Developing Cooperation and Play [https://www.fenzidogsportsacademy.com/index.php/courses/1708], opens June 1. The course focuses on building cooperative toy play, improving tug and retrieve skills, channeling prey drive productively, and turning toys into a powerful training tool. If you've ever wished your dog would see you as part of the game—not just the person holding the toy—this episode is for you. 🎾🐾

The ‘I Don’t Have Time’ Fix That Actually Works

Ever said “I can’t do it all.” ... And when you can’t do it all, it’s really easy to do nothing. That space between wanting to keep going and not having the time is where most people lose momentum. Not because they don’t care—but because they’re trying to hold themselves to a version of their routine that just doesn’t fit right now. This episode is for that exact moment. When your schedule is tight, your energy is split, and your workouts start to feel like one more thing you’re failing to keep up with. Because the truth is—you don’t need perfect weeks to keep moving forward. But you do need a different way of thinking about them. Enter: minimum viable weeks. Not your best. Not your biggest. Not your most impressive. But enough to keep you in it. In this episode, I’m going to walk you through how to use minimum viable weeks so you can keep showing up—even when life is full, messy, and pulling you in ten different directions. This isn’t about doing more. It’s about staying connected to your body, your routine, and that feeling of being strong—even in seasons where time is limited. Because progress isn’t lost in busy weeks. It’s lost when you disappear from them. We’re celebrating 4 years, and it’s the perfect time to get support with this. You can get 50% off your first month, plus a free trial to get started right away. If you’ve been stuck in that “I don’t have time” loop—this is your way out. Use the code FOURSTRONG (expires May 15, 2026). Everyone in our new app will be entered into a draw for: * Sweatshirt * T-shirt * Two 30min 1-1 video calls with Liz 👉 Jump in, get moving, and I’ll help you find your version of showing up. Start your 7-day trial [Click here] [https://caninehandlerfitness.apprabbit.co/sales-page]