CASCW podcast
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CASCW podcast

Podcast de Center for Advanced Studies in Child Welfare

The Center for Advanced Studies in Child Welfare (CASCW) is committed to connecting child welfare professionals to relevant and accessible training resources. We are excited to bring you the latest in research, policy, and practice via podcasts. This channel will cover a wide range of topics and will feature interviews with researchers, policy makers, frontline child welfare workers, community members, and many others. If you would like a transcript of any of our podcasts, please visit our website podcast page: https://cascw.umn.edu/podcasts/. 

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Todos los episodios

108 episodios
episode Episode 1: Creating Space In and for Ourselves in Practice: An Introduction artwork
Episode 1: Creating Space In and for Ourselves in Practice: An Introduction

There is a movement of energy in, through and around each of us. Meditation can be an incredible tool to help us respond to these energies. People who enter into professions such as child welfare tend to be sensitive and empathetic, and are naturally more impacted by the energy of others. Finding ways to address these energies and messages can be profoundly helpful. This initial episode of The Practice Space offers an introduction to the meditation skills that can help us to build resistance and better sustain ourselves in practice.

08 jul 2024 - 30 min
episode Episode 2: Removing Clutter: Clearing and Grounding through meditation practices artwork
Episode 2: Removing Clutter: Clearing and Grounding through meditation practices

In this episode of The Practice Space, learn about ways to navigate the intense energies associated with trauma that you may be exposed to in your work. Gently clearing your own energy space helps to create spaciousness for others while allowing them to find their own resilience. This episode shows us how to redirect energy and to be compassionate in a more holistic way.

08 jul 2024 - 25 min
episode Episode 3: Finding the Well: Replenishing Ourselves Through Practice artwork
Episode 3: Finding the Well: Replenishing Ourselves Through Practice

In this episode of The Practice Space, learn about ways to retain your neutrality and openness as you navigate challenging energies and intense emotional situations. Hear about some simple daily habits that you can use to ground yourself to be present and encounter each unique situation as it is, not as you might imagine or prefer it to be.

08 jul 2024 - 27 min
episode Episode 4: Rocks and Hard Places: Developing skills for sustaining ourselves in practice artwork
Episode 4: Rocks and Hard Places: Developing skills for sustaining ourselves in practice

In this episode of The Practice Space, learn about the importance of developing skills to guide human interactions, especially in practice settings that may be uniquely challenging. Some professional arenas can include chronic stress for workers (such as with child welfare and palliative care), and we can also experience isolation and difficulty talking about our experiences with others. Caring for yourself includes cultivating human connections where you can talk about and deal with tough and complex issues, together.

08 jul 2024 - 31 min
episode Episode 5: Building our Meditation Muscles artwork
Episode 5: Building our Meditation Muscles

Energy exchange is happening all the time, all around us. Your own personal, emotional space that you carry with you wherever you go accumulates finished and unfinished interactions, and these can sit in your space and create discomfort. In this episode of The Practice Space, experience a guided meditation and clearing practice where you can dive deeper and learn ways to find more room for yourself and discern what belongs to you and what you need to let go.

08 jul 2024 - 39 min
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