Healing Your Inner Eater: Transforming Your Relationship with Food

The Cost of Silence: The Power of Speaking Up

On this episode of Casting the Net: Reeling in Holistic Health, I have the privilege of sitting down with Army veteran, author, nonprofit founder, and PTSD Life Coach Simone Swartz for a courageous conversation about trauma, healing, and hope. Simone shares her deeply personal journey through military sexual trauma, years of living with undiagnosed PTSD, and the moment she decided that silence would no longer define her future. Her story is a powerful reminder that while trauma may shape part of our story, it doesn't have to write the ending. Together, we discuss what PTSD really looks like beyond combat, why so many survivors suffer in silence, and the practical steps that helped Simone reclaim her life. From the importance of therapy and life coaching to exercise, service dogs, accountability, and finding purpose after pain, this conversation offers both compassion and practical hope. If you've ever wondered whether healing is truly possible after trauma—or if you know someone carrying invisible wounds—I invite you to join us. My hope is that this conversation reminds you that your voice matters, your healing matters, and your story still has purpose. Sometimes the greatest cost is remaining silent. Sometimes the greatest breakthrough begins when we choose to speak.

Fearless Leadership: Rewiring Your Mindset to Lead with Purpose

Have you ever wondered why some leaders seem stuck, despite having all the talent, experience, and potential to succeed? In this powerful episode of Casting the Net: Reeling in Holistic Health, I sit down with leadership and business development specialist Natalie Lavelock to explore the hidden beliefs that often hold leaders back from reaching their next level. Natalie shares how fear, self-doubt, and limiting beliefs can create roadblocks in leadership, communication, and decision-making. Together, we discuss the importance of identifying the root causes behind those beliefs, rewiring unhealthy thought patterns, and embracing a mindset that allows leaders to grow with confidence and purpose. We also dive into the realities of leadership burnout, the pressures leaders carry behind the scenes, and why emotional intelligence and effective communication are more critical now than ever. Natalie offers valuable insights on leading multi-generational teams, fostering collaboration, and creating cultures built on trust, understanding, and shared purpose. Most importantly, this conversation reminds us that fear was never meant to define us. We were each created with purpose, and becoming a fearless leader begins with recognizing that fear does not get the final say. If you're a leader, entrepreneur, business owner, or someone aspiring to make a greater impact, this episode will encourage you to lead with courage, clarity, and conviction. Connect with Natalie Lavelock: https://www.natalielavelock.com/ [https://www.natalielavelock.com/] https://linktr.ee/natalielavelock [https://linktr.ee/natalielavelock]

The Wilderness Between Rescue and Promise

Have you ever found yourself asking God, "Why am I here?" or "Why didn't this turn out the way I thought it would?" In this powerful episode of Casting the Net: Reeling in Holistic Health, I sit down with author, coach, and former pastor Dustin Kleinschmidt to discuss the realities of burnout, identity, ministry, unmet expectations, and discovering God's presence in life's wilderness seasons. Together, we explore how years of serving others can quietly lead to exhaustion, how our identity can become tied to significance and performance, and why God often meets us in the very places we never wanted to be. Dustin shares his personal journey through ministry burnout, depression, anxiety, panic attacks, and ultimately the lessons that inspired his book, The Wilderness Way. If you've ever struggled with disappointment, questioned God's plan, or felt lost between where you are and where you thought you'd be, this conversation will remind you that God is not disappointed in you, and He has not abandoned you. He is with you, even in the wilderness. Connect with Dustin https://www.dustinkleinschmidt.com/ [https://www.dustinkleinschmidt.com/] BUY THE BOOK & BUY THE WORKBOOK https://a.co/d/7tX3sSI [https://a.co/d/7tX3sSI] https://a.co/d/dxNeO7P [https://a.co/d/dxNeO7P]

Learning to Live Within God's Grace and Capacity

Are you exhausted from constantly doing, serving, producing, and performing? In this powerful episode of Casting the Net, I sit down with author, Bible teacher, and speaker Katie M. Reid for an honest conversation about burnout, boundaries, obedience, and finding our identity in Christ beyond performance. Together, we explore how easily we can become consumed with doing good things while neglecting the rest, margin, and grace God designed for us to experience. Katie shares her personal journey through burnout, the difficult decisions that required her to step away from meaningful ministry assignments, and the lessons God taught her about capacity, surrender, and trust. We discuss the warning signs of burnout, the importance of listening to our bodies, learning to ask for help, and recognizing that our value is not tied to our productivity. This conversation is a reminder that God never intended for us to earn His love through performance. Instead, He invites us to receive His grace, rest in His presence, and serve from a place of being loved rather than striving to be loved. If you've been feeling overwhelmed, exhausted, or unsure about the season you're in, this episode will encourage you to slow down, seek God's wisdom, and embrace the freedom found in His grace. Connect with Katie at katiemreid.com [http://katiemreid.com]

The Power of Self-Belief, Self-Worth, and Consistency

On this episode of Casting the Net: Reeling in Holistic Health for Mind, Body, and Spirit, I had the privilege of sitting down with Amy Lenius, Director of Group Coaching at Next Level University, to explore one of the most overlooked foundations of success—what we believe about ourselves. Together, we unpacked the powerful connection between self-belief, self-worth, and consistency and how these three pillars influence every area of our lives, from our relationships and health to our careers and personal growth. Amy shared her personal journey through chronic illness, the importance of community, and how resilience is built through both the highs and lows of life. We discussed why self-belief helps us take action, why self-worth determines what we believe we deserve, and why consistency is the bridge that moves us toward lasting transformation. One of my favorite takeaways from our conversation was the reminder that comparison should be used for inspiration, not self-condemnation. Amy also challenged us to develop greater self-awareness, ask deeper questions about our habits and choices, and become curious about who we are becoming. If you've ever struggled with confidence, boundaries, people-pleasing, motivation, or staying consistent, this episode is filled with practical wisdom that can help you move forward with greater clarity and purpose. Connect with Amy Lenius https://www.nextleveluniverse.com/group-coaching/ [https://www.nextleveluniverse.com/group-coaching/]