Charge My Core

Are you feeling a pull away from the online world? Have you ever tried a digital detox? When is the last time you truly unplugged? In episode 64, I interview Hector Hughes about his journey of starting Unplugged, what common objections people have to trying digital detoxes, and all things living a more balanced life with technology. It is such an authentic and exciting conversation that will definitely inspire you to put down your phone. Hector is the Cofounder of Unplugged- a startup helping people live happier lives by providing digital detoxes at beautiful cabins in the U.K.  Unplugged launched in the summer of 2020 and now have 11 digital detox cabins dotted outside of London. I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery. If you want to connect with Hector, ask him questions or  learn more about Unplugged, you can find more information on their website https://unplugged.rest/ [https://unplugged.rest/] or their Instagram. [https://www.instagram.com/unplugged.rest/] If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram [http://www.instagram.com/chargemycore] by following this link! So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Do you do everything in extremes? All or nothing? Are you searching for a way to find that ever elusive *MoDeRaTiOn* (cue eye roll. ) Well this is the solo episode for you! First we dive into why there has been a slight pause on episode releases for Charge My Core which actually ties in really well with the topic of today's episode. Obviously ;)  Then we dive into Nuance- the definition and two elements of nuance, nuanced intersectionalism, and growth vs. fixed mindset. We  also cover a concept from an article by Tayo Rockson about the framework of nuanced intersectionalism. Here is the full article: https://tayorockson.com/blog/the-lost-art-of-nuance (which was written in 2018 and is even more relevant today. If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram [http://www.instagram.com/chargemycore] by following this link! So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Do you find yourself constantly looking outside of yourself to make decisions? In this PEP TALK episode, we talk about *really* learning to run your own race and trusting yourself, the arrival fallacy, and trusting your natural seasons of inspiration. If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram [http://www.instagram.com/chargemycore] by following this link! So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Are you a network marketer? Are you feeling a quiet whisper that you’re curious about trying something new? Maybe you’re a multi-passionate queen who can’t decide on your next path?  Can you keep an open mind to how it could be a stepping stone in your path and not the whole path? In episode 61, I interview Kacia Fitzgerald about using network marketing as a springboard for other entrepreneurial pursuits, her take on why the industry gets a bad rep, her journey of going from good to great, how she balances her relationship with social media and showing up with that same infectious energy IRL and so much more. Kacia is a multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice & message with the world. She is the host of the top rated podcast EmpowerHER with over 4 million downloads the first 3 years, has a global community of 2.6K personal growth obsessed women, founder of two podcast courses that help women launch or grow their own podcasts, and the host of in person women empowerment events. She is the QUEEN of the "Come with me, let's figure this out together" approach to light a fire under womens booties to get out of their own way and go. If you want to connect with Kacia, listen to her epic podcast or work with her, you can find her Instagram here [https://instagram.com/kacia.fitzgerald?utm_medium=copy_link] or visit her website: https://kaciafitzgerald.com/ [https://kaciafitzgerald.com/]to check out the podcast, her courses and upcoming events! If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram [http://www.instagram.com/chargemycore] by following this link! So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Are you feeling a pull to try something new in your career? Do you feel stuck where you are with your current job?  Have you tried getting support from a coach? In episode 60, I interview Sadia Ghazanfar about what brought her into coaching, her advice for the person feeling stuck and someone who isn't really sure what their passion is and so much more. We talk a lot about self awareness and boundaries with your phone- of course. Sadia is an ICF-certified career and leadership coach.  She helps empathic and smart-minded women overcome imposter syndrome when navigating mid-life career transitions. Sadia coaches women globally and has coached women at Fortune 500 Companies: Facebook, Google and Ford Motors.  She's passionate about helping women create empowering narratives that increase self-acceptance and self-belief to take courageous action. I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery. If you want to connect with Sadia, ask her questions or work with her, you can find her Instagram here [https://instagram.com/slay_your_dragons_?utm_medium=copy_link] or visit her website: www.slay-your-dragons.com [http://www.slay-your-dragons.com/] Her course that she mentioned is here: 6-week Mental Fitness Course [https://www.slay-your-dragons.com/courses] If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram [http://www.instagram.com/chargemycore] by following this link! So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.