Close the Chapter Podcast with Kristen Boice

Close the Chapter Episode 346 - Navigating the Holidays and Honoring Military Mental Health

In this episode, Kristen shares a powerful Mental Health Monday conversation with Noblesville Mayor Chris Jensen and Marine veteran Chuck Haberman, who opens up about his mental health journey as a veteran. They offer practical tools, hope, and encouragement for veterans, first responders, and anyone walking through pain during this time of year. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 345-What 104 Dates Taught Her About Finding True Love with Heidi Friedman

In this episode, Kristen sits down with attorney and author Heidi Friedman to explore her decade-long journey of healing, starting over, and finding hope after divorce. www.heidifriedman.com [https://www.heidifriedman.com] When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Heidi Friedman's book: 1. Love Lessons: 104 Dates and the Stories That Led Me to True Love: https://amzn.to/47S2Gco [https://amzn.to/47S2Gco] Heidi's Book Recommendations: 2. Year of Yes: 10th Anniversary Edition: https://amzn.to/49xRKlr [https://amzn.to/49xRKlr] 3. The Secret (The Secret Library): https://amzn.to/4oRSre6 [https://amzn.to/4oRSre6] Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 344-How to Nourish, Create Resilience and Safety with Nutrition with Meg Bowman

In this episode, Kristen welcomes Meg Bowman, a licensed nutritionist and author, to explore the deep and often-overlooked connection between nutrition, trauma recovery, and nervous system regulation. www.megbowmannutrition.com [https://www.megbowmannutrition.com/] When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Meg Bowman's Book: 1. This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition: https://amzn.to/4okaZDg [https://amzn.to/4okaZDg] Meg Bowman's Book Recommendations: 1. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory: https://amzn.to/4qFUrXX [https://amzn.to/4qFUrXX] 2. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection https://amzn.to/4nBK2tS [https://amzn.to/4nBK2tS] 3. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/43HqUTW [https://amzn.to/43HqUTW] 4. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing: https://amzn.to/3X833sP [https://amzn.to/3X833sP] Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 343-Breaking up with Relationship and Motherhood Myths with Vanessa Benett, LMFT

In this episode, Kristen Boice welcomes licensed depth psychotherapist and author Vanessa Bennett to dive deep into the myths surrounding motherhood, sex, and relationships, and to explore how shame and codependency keep us from living authentically. vanessabennett.com [https://vanessabennett.com] When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Leah Marone's book: Vanessa Benett's Books: 1. The Motherhood Myth: A Depth Therapist's Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self https://amzn.to/4oOUIGr [https://amzn.to/4oOUIGr] 2. It's Not Me, It's You: Break the Blame Cycle. Relationship Better: https://amzn.to/4osPikO [https://amzn.to/4osPikO] Vanessa's Book Recommendation: 1. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype: https://amzn.to/49y1lIE [https://amzn.to/49y1lIE] Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 342-How to Heal From Trauma and Abuse with Alreen Haeggquist

In this episode, Kristen welcomes Alreen Haeggquist, a seasoned lawyer, author, and advocate, who shares how unprocessed trauma resurfaced in her body, marriage, and early motherhood. They explore breaking generational silence, setting boundaries with family, and finding the courage to speak out. www.alreen.com [https://www.alreen.com] When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. Alreen Haeggquist's Book: Fired Up: Fueling Triumph from Trauma: https://amzn.to/430Fy8A: [https://amzn.to/430Fy8A] 2. Alreen Haeggquist's book recommendation: Becoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/4huwS05 [https://amzn.to/4huwS05] 3. Kristen's book recommendations for inner child work: Homecoming: Reclaiming and Championing Your Inner Child: https://amzn.to/3Lh9SWl [https://amzn.to/3Lh9SWl] Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.