Coffee Monday with Em

Morning everyone. Tackling another key subject 💪🏻💪🏻fasted vs fed training xx Now 'LIVE' on most Podcast Platforms: Apple Podcast, Google Podcasts, Spotify, Stitcher & Podcast Addict. If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating. Please also find me at the below sites: Website: www.strengthhut.uk [http://www.strengthhut.uk/] Instagram: www.instagram.com/strengthhut [http://www.instagram.com/strengthhut] YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA [https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA]or pop onto YouTube and type in Strength Hut and I should pop up. Thanks all

Ok guys follow up from Monday’s binge video. Just some tips that helped me to stop going through the cupboards and even worse the bins! If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating. Please also find me at the below sites: Website: www.strengthhut.uk [http://www.strengthhut.uk/] Instagram: www.instagram.com/strengthhut [http://www.instagram.com/strengthhut] YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA [https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA]or pop onto YouTube and type in Strength Hut and I should pop up. Thanks all

Morning everyone. So today we tackle a subject on feeling ashamed of food choices and taking binges to an extreme x If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating. Please also find me at the below sites: Website: www.strengthhut.uk [http://www.strengthhut.uk/] Instagram: www.instagram.com/strengthhut [http://www.instagram.com/strengthhut] YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA [https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA] or pop onto YouTube and type in Strength Hut and I should pop up. Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better. Hope you enjoy and below is a little description about what the Podcast is about: Morning my insta fam! Hope you are all doing well on this fine Tuesday morning. As you can tell the happy hormones are circulating and feeling like can tackle the world 💪🏻 Here’s a video on my binges last two weeks and what I’ve done about it xx If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating. Please also find me at the below sites: Website: www.strengthhut.uk [http://www.strengthhut.uk/] Instagram: www.instagram.com/strengthhut [http://www.instagram.com/strengthhut] YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA [https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA] or pop onto YouTube and type in Strength Hut and I should pop up. Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better. Hope you enjoy and below is a little description about what the Podcast is about: Morning guys, So back by popular demand 🤣🤣 Jokes aside. If you don’t wish to listen to me then don’t tune in! However if you do then please enjoy my early morning Sunday video. Here I waffle as normal about my struggles recently. What I’ve done to overcome them in my own little ways...hope everyone is ok. I know some of us are really struggling again. I too have had set backs recently and I explain this in the video. Keep well and always here if you need to speak with me xx If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating. Please also find me at the below sites: Website: www.strengthhut.uk [http://www.strengthhut.uk/] Instagram: www.instagram.com/strengthhut [http://www.instagram.com/strengthhut] YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA [https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA] or pop onto YouTube and type in Strength Hut and I should pop up. Thanks all