Mindset Muscle & Money

Joining Natalie this week is Lucy Ingram, who shares her inspiring journey from a 21-year military career in the Royal Navy to becoming a successful entrepreneur and coach. Based in Plymouth, Lucy discusses her passion for building community, particularly through her Ladies Investing Club, which aims to empower women to take control of their finances and break societal taboos surrounding wealth. She emphasises the importance of resilience, connection, and a growth mindset in overcoming challenges, drawing parallels between physical training and personal development.  KEY TAKEAWAYS * Building a supportive community is crucial for personal and professional growth. Engaging with like-minded individuals can provide motivation, inspiration, and a sense of belonging, especially for women in male-dominated fields. * A positive mindset is essential for overcoming challenges and achieving financial success. Embracing a growth mindset allows individuals to view obstacles as opportunities for learning and development. * Confidence can be cultivated through preparation and practice. Whether it's for a presentation or entering a new environment, being well-prepared can help alleviate anxiety and enhance performance. * Creating safe spaces for women to discuss finances and investing is vital. Addressing societal misconceptions about women's relationship with money can empower them to take control of their financial futures. * Facing and overcoming difficulties, such as managing a complex project, can build resilience and confidence. Embracing the mindset that challenges are temporary and can lead to personal growth is key to long-term success. * BEST MOMENTS "I always say it was the best decision I ever made was joining the Royal Navy. The second best was leaving." "I think a woman's motivations towards wealth are different, generally, to a guy's. We are more intrinsically motivated to build wealth." "It's during times of challenge and when things go wrong that actually you're reminded of how important those relationships are." "I think a great way to build confidence is to build competence. Preparation plays a massive part when it comes to being confident." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/ [https://www.facebook.com/groups/confidententrepreneurscollective] SPONSORED BY: https://ohwater.co.uk/goldstar [https://www.facebook.com/groups/confidententrepreneurscollective]  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery [https://www.facebook.com/groups/confidententrepreneurscollective] Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com [https://www.facebook.com/groups/confidententrepreneurscollective] for coaching plans and more info. ABOUT THE GUEST Lucy Ingram I'm married to my 'ride or die' Steph, we've been together for 15years and we live in Plymouth, Devon with our crazy, asbo french bulldog Cersei. The military brought us to Plymouth back in 2019 and Steph is still serving in the Royal Navy as a GP. I left the military back in 2022 after 21 years service to go full time into property - we started a R2R business just after we moved to Devon 2019, just in time for COVID to kicked off (doh) but somehow ended up scaling from 0-50 units in 6 months. Learned a lot and replaced my military income which gave me the confidence to leave, but in all honesty became a busy fools! Moved into developments and took on an old 500sqm care home, set in half an acre and converted into 7 apartments - sold them all but kept the best one for us ;-) Small portfolio of SAs mainly in Plymouth but all outsourced now - our last project was a block of flats which we completed in 2024. Over the last 18months started a high performance coaching business The Riding High Movement helping entrepreneurs and business owners create a life of happiness and success from learning the art of energy generation - 1-2-1s/group programmes. Most recently we have launched the Ladies Investing Club which is designed to empower driven women to take control of their money and accelerate their path to financial independence. Love Phyz, Beer, Footy and Travelling in our T6. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/groups/confidententrepreneurscollective] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.facebook.com/groups/confidententrepreneurscollective] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.facebook.com/groups/confidententrepreneurscollective] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.facebook.com/groups/confidententrepreneurscollective] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.facebook.com/groups/confidententrepreneurscollective] Email - info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]

Natalie delves into the transformative power of mindset and its crucial role in overcoming challenges and achieving success. Reflecting on her own journey, Nathalie emphasises the importance of viewing problems as opportunities for growth and solution-finding. She shares practical strategies for building resilience, such as role-playing difficult conversations and reframing negative thoughts into positive affirmations.  KEY TAKEAWAYS * Your mindset shapes how you perceive challenges and opportunities. Adopting a positive outlook can lead to finding solutions rather than dwelling on problems. * Viewing problems as challenges to overcome can enhance resilience. The mantra "I can, I will, I am" can help reinforce a proactive approach to difficulties. * Building resilience and confidence comes from consistent practice and preparation. Engaging in role play or simulations can equip you to handle real-life situations more effectively. * Being around people who inspire and uplift you is crucial. Seek out those who encourage growth and learning, as they can significantly impact your mindset. * Use techniques like snapping an elastic band on your wrist to interrupt negative thinking. Reframe negative statements into positive affirmations to foster a growth mindset and build confidence. BEST MOMENTS "Are you thinking that everything goes wrong and the world is against you or is there a way to solve an issue?" - Natalie Arabella Bailey "Whether you think you can or you think you can't, you are right." - Natalie Arabella Bailey "Building resilience doesn't come from not having struggles." - Natalie Arabella Bailey "The more you do something, the better you get at it." - Natalie Arabella Bailey "You deserve success. You deserve it. So go and do something positive." - Natalie Arabella Bailey VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/ [https://www.facebook.com/groups/confidententrepreneurscollective] SPONSORED BY: https://ohwater.co.uk/goldstar [https://www.facebook.com/groups/confidententrepreneurscollective]  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery [https://www.facebook.com/groups/confidententrepreneurscollective] Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com [https://www.facebook.com/groups/confidententrepreneurscollective] for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/groups/confidententrepreneurscollective] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.facebook.com/groups/confidententrepreneurscollective] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.facebook.com/groups/confidententrepreneurscollective] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.facebook.com/groups/confidententrepreneurscollective] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.facebook.com/groups/confidententrepreneurscollective] Email - info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]

Natalie explores the three distinct areas of life: public, personal, and private. She addresses common questions about what to share on social media and how to effectively market oneself while maintaining boundaries. Natalie emphasises the importance of distinguishing between public content, which serves the audience, personal insights that help others connect with you, and private matters that should remain confidential.  KEY TAKEAWAYS * Understanding the Three Areas of Life: Life can be compartmentalised into three areas: public, personal, and private. Public information serves the audience, personal information helps others connect with you, and private information is kept within your inner circle. * Public content includes lessons, successes, and mistakes that can benefit your audience. It's important to share what your audience needs to know to help them learn and grow. * Personal content involves sharing aspects of your life that help others understand who you are, such as hobbies, interests, and experiences. This creates a connection with your audience without revealing too much. * Private matters should remain confidential and not be shared on social media. It's essential to maintain boundaries and protect your personal life from public scrutiny. BEST MOMENTS "The public stuff is the lessons. It's the stuff that you don't mind sharing." "Your personal life may be the stuff that's a bit more behind the scenes and that the public may not need to know."  "It's okay to keep some stuff behind. It's okay for you to have things going on in your life that you don't put on social media."  "There'll be things that are going on for you that you just don't want to speak about. And that, again, like I say, is OK." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/ [http://www.nataliearabella.com/club] SPONSORED BY: https://ohwater.co.uk/goldstar [https://ohwater.co.uk/goldstar]  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery [https://calendly.com/natalie-arabella-bailey/confidencecollective] Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/nataliearabellabailey] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.linkedin.com/in/nataliegoldstarbep/] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.instagram.com/nataliearabellabailey/] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.clubhouse.com/@nataliearabella] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.tiktok.com/@nataliearabellab] Email - team@nataliearabella.com [team@nataliearabella.com]

Natalie introduces you to an all-new powerhouse show: Mindset, Muscle, and Money. She emphasises the importance of mindset in achieving personal growth, encouraging you to push beyond your comfort zones and take consistent action. She also discusses the significance of physical and mental strength, advocating for self-care and exercise as essential components of overall well-being. Finally, Natalie addresses the topic of money, challenging common misconceptions and highlighting how financial freedom can empower individuals to make a positive impact in the world.  KEY TAKEAWAYS * Building "muscle" is not just about physical strength; it also refers to mental resilience and the ability to take action. Regular exercise and self-care are highlighted as essential for improving both physical and mental well-being. * Success is portrayed as a journey that requires consistent, daily actions rather than seeking overnight results. Small, incremental changes can lead to significant improvements over time. * Pursue financial success to enhance your lives and contribute to the greater good. * Engage, share your thoughts, and suggest topics or guests, fostering a collaborative environment for personal development. BEST MOMENTS "It's about helping you to believe in yourself and have the confidence to do what you want to do."  "You need to take things a step further, to push a bit more, to do a little bit more, and to take more daily consistent action." "The more time you take for self-care, for exercise, for movement, the better you're going to feel about yourself." "Money is not the root of all evil, and the more money that you make, the more choice you have."  "Being selfish is one of the most selfless things you can do because it helps to make you a better person."  VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/club [http://www.nataliearabella.com/club] Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective [https://calendly.com/natalie-arabella-bailey/confidencecollective] Nathalie Arabella Bailey is a passionate mindset coach and personal development advocate, dedicated to empowering individuals to achieve their goals through the Mindset, Muscle, and Money podcast. With a background in personal training, Nathalie emphasizes the importance of physical and mental strength, encouraging her clients to embrace consistent action and self-care. She believes in the transformative power of mindset and aims to help others cultivate resilience and confidence. Through engaging discussions and expert guests, Nathalie inspires listeners to take control of their lives, make meaningful changes, and contribute positively to the world around them. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/nataliearabellabailey] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.linkedin.com/in/nataliegoldstarbep/] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.instagram.com/nataliearabellabailey/] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.clubhouse.com/@nataliearabella] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.tiktok.com/@nataliearabellab] Email - team@nataliearabella.com [team@nataliearabella.com]

This time, Natalie is joined by the amazing Anthony Ogogo, former Olympic boxer turned professional wrestler. They delve into the importance of self-love and mental fitness, discussing how overcoming personal challenges can lead to greater fulfilment in life. Anthony shares his journey from the highs of winning a medal at the London 2012 Olympics to the lows of a career-ending injury and subsequent identity crisis. He emphasises the significance of accepting compliments, the power of short, effective workouts, and the necessity of rest and recovery in a fitness journey. The episode highlights the idea that life is inherently challenging, but it's our choices and responses to those challenges that define us. KEY TAKEAWAYS * Life is filled with setbacks, and it's essential to view failures as opportunities for growth. Overcoming challenges often leads to greater personal development than success alone. * Just as physical fitness can be improved through consistent effort, mental fitness can also be developed. Engaging in short, manageable workouts can enhance both physical health and mental resilience. * It's important to love and accept oneself, as this forms the foundation for personal growth and the ability to give love to others. Acknowledging one's worth can lead to a more fulfilling life. * Establishing a routine of short, daily workouts can help individuals build discipline and make fitness a part of their lifestyle. The idea is to focus on small, achievable goals rather than overwhelming oneself with larger objectives. BEST MOMENTS "You have to accept love to give love. If you don't accept it, you can't give it." "Life is hard, but you can choose your hard. It's hard being unfit, waiting for appointments, but it's also hard getting up and working out." "We all struggle with stress and anxiety. Mental fitness is just as important as physical fitness." "You can have the big picture and the big goal, but unless you break it down into easy, manageable steps, the big goal seems too far away." "Don't judge me by my successes, judge me by all the times I fell down and got back up again." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/club [http://www.nataliearabella.com/club] Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective [https://calendly.com/natalie-arabella-bailey/confidencecollective] ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/nataliearabellabailey] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.linkedin.com/in/nataliegoldstarbep/] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.instagram.com/nataliearabellabailey/] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.clubhouse.com/@nataliearabella] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.tiktok.com/@nataliearabellab] Email - team@nataliearabella.com [team@nataliearabella.com]