Conscious Creators - Change Your Mind with Flora

Bonus episode #6 of the Conscious Creators podcast. In this bonus episode, Pami Parker takes us on a ride through Northern California. Sit back and relax for this guided visualization. Find the whole podcast on Spotify, Apple Podcasts, Anchor, or www.changeyourmindwithflora.com. Love, Flora www.changeyourmindwithflora.com

In episode #6 of the Conscious Creators series, we talk to Pamela (Pami) Parker. Moving through life with curiosity, openness, and a strong commitment to lifelong learning, Pami is the queen of constant redevelopment, and full of surprises. In this episode, we discover joy as a gift and a necessity as we meet Sergeant Pami, explore the process of self-mastery, and journey through different stories, reflections, and practices. Connect to yourself and get ready to create your own joy. With love, Flora In this episode: 00:00 Intro + deep breaths (calm and connected) 01:34 Conscious Center Academy + 3 steps of expansion 07:35 How we think we “should” be + what is your truth + self-mastery 10:56 Start with you (take care of yourself first) 14:25 Let go of the outcome 17:22 Reflection: how does this feel for you? 18:20 Not caring vs non-attachment + bringing it into your daily life 21:15 Dreams + restarting the day 26:23 Short practice: owning your feelings 29:19 Non-violent communication 30:30 Get support when you need it 32:32 Corporate America + getting out of the fast lane 34:13 Practice: how to hold space for a loved one 38:35 Loving boundaries + clear intentions 42:10 Reflection: relationships + triggers 43:05 Taking yoga (and other practices) off the mat 45:45 The physical practice as a mirror (e.g. balance) 47:25 Trust + having faith in something 50:12 Beyond the bio: Sergeant Pami 53:04 Faith and fear: the ability to harm vs choosing peace 57:18 Repeating life lessons + embracing yourself as a multifaceted being 1:00:00 Spiritual bypassing + your unique needs 1:02:13 Short practice: sound and other senses 1:03:43 Fun as a spiritual practice 1:04:59 Reflection: what sounds do you incorporate into your practice? 1:05:35 First awareness: memory of sound and joy 1:09:50 Allowing yourself to experience joy + personal story 1:12:53 From high & happy to sitting with the pain 1:14:14 “Being the corporation” + giving your soul to the job 1:15:37 Show before you tell (bonus episode) 1:17:00 Constantly redeveloping yourself 1:19:35 Grief and living for someone else 1:12:38 Being your authentic self + letting go of someone else’s definition of success 1:23:00 Authenticity in relationships 1:24:45 Finding courage and owning your power 1:26:17 Thrive (level 3) 1:30:04 Invitation: collaborate with Pami 1:31:55 Outro Go to https://changeyourmindwithflora.com/ for the full list of time stamps and links :-) More about Pami: Website [https://www.consciouscenter.academy/] Facebook [https://www.facebook.com/ConsciousCenter.Academy] Connect with me here: Website [https://changeyourmindwithflora.com/]: www.changeyourmindwithflora.com Instagram: @changeyourmindwithflora [https://www.instagram.com/changeyourmindwithflora/] Inner Circle (free private facebook group) [https://www.facebook.com/groups/402746534042617]

In episode #5 of the Conscious Creators series, we talk to multimedia artist Reinier. Under the moniker “REINDIER”, he just started a new adventure. His brand-new project Obsidian // Silk will be released as a stage production, album and short film. Reinier created a poetic, multifaceted, immersive experience, with a heavy focus on stage design, costume, styling, light production and choreography. In this podcast, we start to uncover some of the layers, and dive into topics like creative freedom, sexual identity, and resilience. Take a deep breath and allow yourself to be enchanted. With love, Flora In this episode: 00:00 Intro (Music: About a Boy - REINDIER) 01:51 Breaths and feelings 03:48 Show before you tell: secrets in the spotlight 08:40 REINDIER’s newest project: Obsidian // Silk 10:29 Polarity in art + gender expression 16:31 The process of coming home to yourself + removing the armor 20:00 Are you connected to Donald Trump? Connection and conversation 22:00 Vulnerability and emotional intelligence (+ depression in men [https://pubmed.ncbi.nlm.nih.gov/23986338/]) 25:10 New release: Aphrodite & Tentacles (Spotify [https://open.spotify.com/album/7tG0BOXNtdckBeXJIBUttI] and YouTube [https://www.youtube.com/watch?v=KU9-LACIHyE]) 30:20 Processing emotions through fairy tales + being in control + vocal cord paralysis 34:00 Surrendering + identity changes 36:00 Music: it’s everything (and it’s not) + performing for yourself 38:00 Helicopter view vs living inside the music 40:00 Meditation for perspective + separating yourself from your art 41:50 Releasing a debut album + letting go of stress 42:42 Validation in art + letting go of your babies 44:12 Redefining bravery + enoughness 45:25 “Fear is excitement without the breath” 48:40 Reinier’s favourite thing about the new release 50:05 Imagination: connecting to the magic in the mundane 52:21 Beyond the bio: gymnastics + growing old 53:53 Boys won’t be boys [https://boyswontbeboys.nl/] 57:50 Shoutout to Tanja Busking [https://www.tanjabusking.nl/] + professional dating 1:00:58 Thrive: three levels of advice from Reinier 1:01:25 Staying afloat: out of your head and into your body (running, yoga and dance) 1:09:39 Learning to swim: learn + listen + commit 1:14:47 Exploring the ocean: freedom + making your own rules + big dreams 1:20:22 Outro (Music: Tentacles [https://www.youtube.com/watch?v=KU9-LACIHyE] - REINDIER) Go to https://changeyourmindwithflora.com/ for the full list of time stamps and links :-) More about Reinier: Website [https://reindier.com/] Instagram: Reindier [https://www.instagram.com/reindierworld/] Connect with me here: Website [https://changeyourmindwithflora.com/]: www.changeyourmindwithflora.com Instagram: @changeyourmindwithflora [https://www.instagram.com/changeyourmindwithflora/] Inner Circle (free private facebook group) [https://www.facebook.com/groups/402746534042617]

In episode #4 of the Conscious Creators series, we talk to musician, actor, and entrepreneur Samuel Vekeman. We talk about the benefits of teamwork, being brave, and showing up for yourself. Sam teaches us to "Dream big, fail big, and win like never before". If you were looking for a sign to chase your dreams in 2021: this is it! Love, Flora In this episode: Go to https://changeyourmindwithflora.com/cc-samuel-vekeman/ for the full list of time stamps and links :-) More about Samuel: Website [https://samrenascent.lnk.to/Kobotama] Instagram: Samuel Vekeman [https://www.instagram.com/samuel_vekeman/] Instagram: Sam Renascent [https://www.instagram.com/samrenascent/] Connect with me here: Website [https://changeyourmindwithflora.com/]: www.changeyourmindwithflora.com Instagram: @changeyourmindwithflora [https://www.instagram.com/changeyourmindwithflora/] Inner Circle (free private facebook group) [https://www.facebook.com/groups/402746534042617]

In episode #3 of the Conscious Creators series, we talk to creative business owner and international relocation coach Paige van der Wolf. Her business, BrightWorks Coaching, was born out of the idea that relocation is an opportunity to let go of the things that no longer serve you and build the life that you deserve. In this podcast, we uncover some underlying elements and strategies you can use to start changing your life, whether you move across the world or stay right where you are. If you are ready to set some intentions for 2021, this podcast is going to help you get started! Love, Flora In this episode: Go to www.changeyourmindwithflora.com/cc-paige-van-der-wolf for the full list of time stamps and links :-) More about Paige: Website [https://brightworkscoaching.com/] Instagram BrightWorks [https://www.instagram.com/brightworkscoaching/] Instagram paintings [https://www.instagram.com/paigeispainting/] Connect with me here: Website [https://changeyourmindwithflora.com/]: www.changeyourmindwithflora.com Instagram [https://www.instagram.com/changeyourmindwithflora/]: @changeyourmindwithflora Inner Circle [https://www.facebook.com/groups/402746534042617] (free private facebook group)