Are You Living Like an Eagle or a Chicken?

Three Tools for When Fear Shows Up

Understanding fear is important — but you still have to show up. In this episode Laurie delivers three practical tools for the next time fear tries to run the show: process focus and the WIN strategy, doing one scary thing every day, and the ACT strategy applied specifically to fear. Plus an invitation to join the inner circle and get the free companion resource for this week. JOIN THE INNER CIRCLE: https://mentalgame101.com/innercircle [https://mentalgame101.com/innercircle] Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

What God Says About Fear

Fear is not your design — and scripture has been saying that for thousands of years. In this episode Laurie shares six powerful verses on fear, draws a beautiful parallel between remembering God's faithfulness and remembering your own successes, and shows how perfect love — not willpower — is what ultimately casts fear out at its root. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

When Fear Gets Personal

Most people don't fear failure — they fear what failure means about them. In this episode Laurie shares what happens when identity gets tangled with performance. Plus — why the present moment is always safe and why fear can never survive in it. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

What Fear of Failure Really Is

It's not the failure that scares us — it's what the failure means about us. In this episode Laurie opens Fear of Failure week by unpacking the real source of performance fear, revisiting the FEAR acronym from Episode 53, and drawing the crucial distinction between fear and courage that sets up the whole week. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Soul Surfer — Getting Back in the Water

At thirteen, Bethany Hamilton lost her arm to a shark attack and returned to surfing within a month. In this episode Laurie closes Resilience Week with Bethany's extraordinary story and the faith-driven belief that carried her — that her purpose was bigger than what she had lost. A powerful close to a week of stories that will stretch what you think you're capable of. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!