Escuchar Dare 2 Be

Back in the Summer I got to have an amazing chat with Coach Brenda Green. Coach Brenda is the owner of Fit 4 A Better Me, a women only fitness and nutrition coaching business. Coach Brenda is on a mission  to inspire and empower women to be healthier, fit and the best versions of themselves inside and out. Coach Brenda candidly discusses how her personal health helped her become a Cancer survivor. She has helped so many women establish and maintain healthy habits in order to achieve their goals. She shares some tips in this epiosde that will help you begin to make small changes today. Please connect with Coach Brenda to get more information on working with her personally for one of her Healthy Habit Challenges or the next Cohort.   www.fit4abetterme.com [https://www.fit4abetterme.com] IG: @fit4abetterme   Connect with me @rhonda_naicole and @hellodare2be

I had a great conversation with Natasha Frazer the owner of Hello Gorgeous Beauty Studio in Orange, New Jersey. Hello Gorgeous Beauty Studio is a luxury, black woman owned beauty studio that focuses on providing services in a warm, posh, clean and inviting space.  Natasha talks about her her personal experiences motivated her to curate a space that would cater to women of color in a very intentional way. Her studio also is available for beauty and wellness events and photography sessions. Natasha is taking care of her family as she balances career and the life of an entrepreneur.  For more information please email info@hellogorgeousbeauty.co [info@hellogorgeousbeauty.co] (co not com). You can also connect on Instagram @hello_gorgeousbeautystudio Connect with me @hellodare2be and @rhonda_naicole to learn more about what we are doing to create safe spaces for women to learn, heal and grow.

In this episode I had an oppurtunity to welcome back Coach and Best Selling Author, Monica J. Jenkins to the podcast. If you haven't heard it yet - go back and listent to Episode 30 from Season 2. In this episode we talked about her new book, The Cost of Clutter and the overall connection between physical and mental clutter. Monica shared some tips on how to start small on the journey to reclaiming and repurposing your space.   The book is available on Amazon or her website thecostofclutter.com. To find out more information about working with Monica for individual/group coaching and workshops please email cluttertoclarity2022@gmail.com [cluttertoclarity2022@gmail.com]. Follow @thecoostofclutter on Instagram Connect with me @hellodare2be and @rhonda_naicole Join our community by signing up for our email list for freebies, mindfulness resources, motivation, writing prompts and advance notice of upcoming events.

In this episode I got to chat with my sister and friend, Social Worker and Life Coach Shameka White. Shameka is the founder of Soul-Lutions to Healing, LLC where she provides a confidential and therapeutic space for women to heal. Her retreat services and spiritual life coaching provides tools to help support women throufh life's challenges as well as help them discover their purpose. Shameka's survival of domestic violence has fortified her passion to help others. Depending on your needs, she curates customizable one-on-one and group retreats. Shameka has a vision to create an environment of safety, comfort and healing for her retreat clients. Shameka will be appearing in an upcoming episode of TV One's "Fatal Attraction" where she was featured as an expert/therapist. Shameka is currently a doctoral student at Regent University pursuing a Ph.D in Psychological Studies and Counseling.  Shameka talks about the importance of prioritizing our health and filling our cups. She takes us through some of the signs to look for to identify signs of burnout and tips to avoid it. Connect with Shameka on her website at www.soultoheal.com [http://www.soultoheal.com] Connect with me on IG @rhonda_naicole and @hellodare2be

In this episode I got to chat with Realtor Tori Wallace on how she chose to not give up on herself when she decided to leave a career in education to pursue and build her Real Estate business. Tori candidly discusses the process to obtaining her Real Estate License and the challenges she faced along the way. Tori talked about how she is building her business and brand with the help of social media. As a realtor, Tori works with clients interested in renting or purchasing property as well as sellers to list their property. Tori shares some tips for potential buyers to help them achieve their home buying dream. Tori shares the importance of managing her time as she prioritizes caring for her son, herself and her other passions and interests which include poetry, car detailing and planning events.  Connect with Tori on Instagram @_realtori for your real estate needs. Connect with me on Instagram @rhonda_naicole and @hellodare2be