Dear Spin Sisters...

The tables are turned in this episode as Teri Hirss takes the mic and interviews Jayne on her first experience with the ancient plant medicine Ayahuasca.  In November, Jayne attended four Ayahuasca ceremonies that changed her life. Listen in as she tells how her life has been transformed following her journey. To learn more, follow them on IG [https://www.instagram.com/luminosity_2024?igsh=ZGYydGdwOTl4a2Y%3D&utm_source=qr]and for more information about upcoming retreats, go to Luminosity Retreats [https://www.luminosityretreats.com/vibrant-alchemy-retreats-by-luminosity/]!

Jayne and Teri go deeper into the discussion regarding psilocybin recreational and therapeutic uses referencing the current research to make a case for using this plant medicine to help people break out of old patterns and beliefs. Learn: * The difference between micro and high dose and why both are beneficial * Current recommendations based on the research * Ways to boost the benefits of psilocybin during integration Jayne and Teri run wellness retreats for women with a variety of needs who want to experience new ways of changing their lives. Their mission is to help women to find meaning and belonging. To learn more, follow them on IG [https://www.instagram.com/luminosity_2024?igsh=ZGYydGdwOTl4a2Y%3D&utm_source=qr]and for more information about upcoming retreats, go to Luminosity Retreats [https://www.luminosityretreats.com/vibrant-alchemy-retreats-by-luminosity/]!

Join Jayne as she welcomes back Teri Hirss to continue the conversation about their adventures with plant medicine, specifically psilocybin medicine and why "set and setting" are critical to the journey and the outcome. During this episode, Jayne and Teri offer an update on the past several weeks researching what's found in the literature and journaling their pre and post-medicine insights. To learn more, find them on their website [https://www.luminosityretreats.com/vibrant-alchemy-retreats-by-luminosity/]. To learn more, follow them on IG [https://www.instagram.com/luminosity_2024?igsh=ZGYydGdwOTl4a2Y%3D&utm_source=qr]and for more information about upcoming retreats, go to Luminosity Retreats [https://www.luminosityretreats.com/vibrant-alchemy-retreats-by-luminosity/]!

Join my special guest, Teri Hirss as we venture into our first plant medicine experience. This year's podcast will focus on connection - connecting to the earth through plant medicine and ceremony, connecting to each other at a time on this planet when isolation and collective trauma are common place - and finding like-minded women who know to their core that belonging and finding a mutual purpose will be the answer. With that in mind, we've founded Luminosity Retreats to hold space for women who want to make a difference. www.luminosityretreats.com To learn more, follow them on IG [https://www.instagram.com/luminosity_2024?igsh=ZGYydGdwOTl4a2Y%3D&utm_source=qr]and for more information about upcoming retreats, go to Luminosity Retreats [https://www.luminosityretreats.com/vibrant-alchemy-retreats-by-luminosity/]!

CJ welcomes Roxy back as a guest on the Dear Spin Sisters Podcast. This episode covers a broad range of topics from the celebration of their completion of Nena's Bones, a screenplay based on their book Shut Your Mouth! to some updates made to the podcast for 2022. They discuss the labor shortages seen in healthcare and in education and they offer advice to land on a goal for 2022 and commit to the steps to get there. Check out their business site VanRock Productions [https://www.linkedin.com/company/vanrock-productions] To learn more, follow them on IG [https://www.instagram.com/luminosity_2024?igsh=ZGYydGdwOTl4a2Y%3D&utm_source=qr]and for more information about upcoming retreats, go to Luminosity Retreats [https://www.luminosityretreats.com/vibrant-alchemy-retreats-by-luminosity/]!