Defiant Health Radio with Dr. William Davis

Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance, the DASH diet that can reduce systolic and diastolic blood pressure by a few millimeters but not more. They provide bland advice like lose weight or move more. Yet there are effective strategies that you can adopt that powerfully reduce and typically normalize blood pressure. Such strategies may sound unconventional but are really efforts to restore your physiology to mimic that of populations who enjoy lifelong normal blood pressure.  In this episode of the Defiant Health podcast, let’s discuss these strategies that can set you free from the tyranny of the healthcare system and their over-reliance on pharmaceuticals to control blood pressure. Support the show [https://www.buzzsprout.com/1795054/support] Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight [https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=] Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed [https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945/ref=sr_1_1?crid=3DWKD3MDBADTN&keywords=wheat+belly+revised&qid=1669942130&s=books&sprefix=wheat+belly+revise%2Cstripbooks%2C78&sr=1-1]

Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the population. If you have food intolerances, fibromyalgia, restless leg syndrome, are overweight or obese, have irritable bowel syndrome, an autoimmune condition, atrial fibrillation or numerous other common conditions, it is highly likely that SIBO is either the original cause or at least an exacerbating factor. You can take all the antiinflammatory drugs, biologics, weight loss drugs or numerous other pharmaceutical “fixes” but, unless the SIBO is dealt with, you will lose this battle and more health problems are in your future.  In this episode of the Defiant Health podcast, Let’s identify 10 unexpected ways that tell you that, yes, you’ve got this condition. Then let’s talk about what you can do about it naturally and without drugs.   Support the show [https://www.buzzsprout.com/1795054/support] Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight [https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=] Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed [https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945/ref=sr_1_1?crid=3DWKD3MDBADTN&keywords=wheat+belly+revised&qid=1669942130&s=books&sprefix=wheat+belly+revise%2Cstripbooks%2C78&sr=1-1]

Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with consumption of foods made of wheat are eliminated or significantly reduced by sourdough fermentation. Is this true? In this episode of the Defiant Health podcast, Let’s take each of those claims made, one by one, and examine the evidence to see if there is any truth behind them.  _________________________________________________________________________________ For BiotiQuest probiotics including Sugar Shift, go here. [https://biotiquest.com/] A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.* _________________________________________________________________________________ Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here [https://paleovalley.com/promos/dr-william-davis-multi-product-page?utm_source=affiliate&utm_medium=podcast].* [https://paleovalley.com/] For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here [https://wildpastures.com/promos/get-20-off-for-life?utm_source=google-ads&utm_medium=aw_performance_max&utm_campaign=17737874387&utm_id=x&utm_term=-&utm_content=&gad=1&gclid=CjwKCAjwzJmlBhBBEiwAEJyLu8by5KbU0bzLPwMP_ExZWoBmFuDoOaJQpJWmzOhdosSj7uC93E-pmxoCpq4QAvD_BwE]. Support the show [https://www.buzzsprout.com/1795054/support] Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight [https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=] Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed [https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945/ref=sr_1_1?crid=3DWKD3MDBADTN&keywords=wheat+belly+revised&qid=1669942130&s=books&sprefix=wheat+belly+revise%2Cstripbooks%2C78&sr=1-1]

We’ve been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources. But there is an animal-sourced fiber that has nearly disappeared from the modern human diet: hyaluronic acid.  Hyluronic acid has nearly disappeared from the diet because it is primarily sourced from animal products, especially organ meats like brain, skin, and tongue. But hyaluronic acid is a fiber crucial for the health of many human organs: skin, joints, uterus, cervix, vagina, arteries. It is also a fiber with significant benefits on the gastrointestinal microbiome that, in turn, yields substantial benefits via microbial metabolites.  In this episode of the Defiant Health podcast, let’s discuss the role of this important fiber and how to bring it back into your lifestyle to obtain its many benefits. _________________________________________________________________________________ For BiotiQuest probiotics including Sugar Shift, go here. [https://biotiquest.com/] A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.* _________________________________________________________________________________ Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here [https://paleovalley.com/promos/dr-william-davis-multi-product-page?utm_source=affiliate&utm_medium=podcast].* [https://paleovalley.com/] For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here [https://wildpastures.com/promos/get-20-off-for-life?utm_source=google-ads&utm_medium=aw_performance_max&utm_campaign=17737874387&utm_id=x&utm_term=-&utm_content=&gad=1&gclid=CjwKCAjwzJmlBhBBEiwAEJyLu8by5KbU0bzLPwMP_ExZWoBmFuDoOaJQpJWmzOhdosSj7uC93E-pmxoCpq4QAvD_BwE]. Support the show [https://www.buzzsprout.com/1795054/support] Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight [https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=] Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed [https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945/ref=sr_1_1?crid=3DWKD3MDBADTN&keywords=wheat+belly+revised&qid=1669942130&s=books&sprefix=wheat+belly+revise%2Cstripbooks%2C78&sr=1-1]

LDL cholesterol, apoprotein B, saturated fat, TMAO, statin cholesterol drugs: Over the last 40 years, we have been inundated with misguided advice on how to reduce your risk for coronary heart disease, i.e., risk for such things as heart attack, need for heart procedures such as stent implantation or bypass surgery, or sudden cardiac death, serious and often life-threatening events. Has it worked? 80 million Americans now take statin drugs to reduce cholesterol yet there has been no meaningful reduction in such events and, in fact, I’ll bet some of your local hospitals have added multi-million dollar wings for cardiac care, the number one moneymaker for hospitals and healthcare.  The tragedy of all this is that the focus on issues like cholesterol have taken everyone’s focus off the REAL causes of heart disease that are, in reality, easy to identify and manage. And it involves no pharmaceuticals, no restriction of dietary fat, but draws from a handful of common sense and natural strategies that, time and again, have allowed people to stop or even reverse coronary atherosclerosis.  _________________________________________________________________________________ For BiotiQuest probiotics including Sugar Shift, go here. [https://biotiquest.com/] A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.* _________________________________________________________________________________ Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here [https://paleovalley.com/promos/dr-william-davis-multi-product-page?utm_source=affiliate&utm_medium=podcast].* [https://paleovalley.com/] For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here [https://wildpastures.com/promos/get-20-off-for-life?utm_source=google-ads&utm_medium=aw_performance_max&utm_campaign=17737874387&utm_id=x&utm_term=-&utm_content=&gad=1&gclid=CjwKCAjwzJmlBhBBEiwAEJyLu8by5KbU0bzLPwMP_ExZWoBmFuDoOaJQpJWmzOhdosSj7uC93E-pmxoCpq4QAvD_BwE]. _____________________________________________________________________________ MyReuteri and Gut to Glow can be found here: oxiceutics.com [https://www.oxiceutics.com/] Support the show [https://www.buzzsprout.com/1795054/support] Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight [https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=] Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed [https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945/ref=sr_1_1?crid=3DWKD3MDBADTN&keywords=wheat+belly+revised&qid=1669942130&s=books&sprefix=wheat+belly+revise%2Cstripbooks%2C78&sr=1-1]