The BIG Mistake Counting Carbs on Keto (Ketogenic Diet)

Can BERBERINE Be a “Natural Ozempic” for Weight Loss?

Get access to my FREE resources 👉 https://drbrg.co/444VWnQ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people have been using berberine for weight loss and are seeing amazing results! Find out why berberine is referred to as “nature’s Ozempic!" 0:00 Introduction: Is berberine a natural Ozempic? 1:13 What is berberine? 1:24 The benefits of berberine 1:35 Berberine vs. Metformin 1:56 How does berberine work for weight loss? 4:00 Berberine dosage and side effects Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research. Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes. The potential health benefits of berberine: • Helps with insulin resistance • Helps lower blood sugar • Helps to activate vitamin D • Supports longevity • Has antiarrhythmic properties • Helps decrease the risk of a fatty liver •Has neuroprotective properties • Helps make chemotherapy/radiation more efficient • Reduces gluconeogenesis Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient. Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The BIG Mistake Counting Carbs on Keto (Ketogenic Diet)

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baO3iO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. All you need to do is focus on lowering your carbs, right? Wrong. Find out how to avoid this huge mistake when counting carbs on keto. Healthy Ketogenic Diet Basics Step 1: Intermittent Fasting and Fat Burning ▶️https://youtu.be/vMZfyEy_jpI Healthy Ketogenic Diet Basics Step 2: WHAT TO EAT ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: One of the biggest keto mistakes 0:25 Counting carbs on keto 0:52 Protein and insulin 1:32 Foods that don’t trigger insulin 1:55 The insulin index explained 9:12 Check out this video on the glycemic index and glycemic load! Let’s talk about the biggest mistake you can make when counting carbs on keto. Understanding this crucial information will help you achieve better results on the keto plan. On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you’re not in ketosis, you’re not doing the ketogenic diet correctly. But carbs aren't the only factor to consider. You need to remember that protein can also increase insulin, especially if you have insulin resistance, prediabetes, or diabetes. It doesn’t affect insulin as much as carbohydrates, but it can still raise your insulin. Only two foods don’t trigger insulin: fat and fiber. When combined with other foods, fat and fiber can also help buffer the effect of insulin. A blood sugar level between 70 and 80 is ideal. If your blood sugar is too low or too high, you’re going to experience a range of symptoms and potential health problems. But, if your blood sugar level is perfect, you’re going to feel fantastic. The insulin index is the scale of foods that trigger insulin. Understanding the insulin index is crucial—it’s one of the most important things to focus on when trying to achieve health. The lower the food is on the index, the better it is. Stick to consuming foods lower on the insulin index for more success on keto—don't only focus on counting carbs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weig Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg's LIVE Show - December 23, 2022

To find the Dr Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 3:30 How can I be more consistent on keto? 6:05 Quiz question #1 6:30 Is it ok to have broccoli sprouts with dairy? 7:03 What can I do for a tongue infection? 10:20 Please discuss ways to open blocked fallopian tubes. 11:58 Quiz answer #1 17:05 Quiz question #2 19:05 Can blood cleansing help with chronic disease? 21:15 What can I do for gastroparesis? 23:37 Can alcohol-induced gastrointestinal damage be corrected with keto and IF? 24:55 Quiz answer #2 27:35 What can I do for constipation? 32:48 Will these ingredients raise my insulin? 35:28 What is the nutritional value of CBD oil? 37:30 What can I do for stomach ulcers? 38:30 Why don’t I have half moons on my nails? 40:12 What can I do for anal stenosis? 43:20 Quiz question #3 43:35 Are dairy-based probiotics safe? 46:38 Can keto and intermittent fasting help after thyroid removal? 48:08 What are the best natural sources of vitamin B1? 50:08 Upcoming videos 52:58 Are dark circles a result of a liver, kidney, or thyroid issue? 54:02 Can eating eggs every day cause a sensitivity? 55:17 Is bovine collagen healthy? 56:00 Quiz answer #3 58:45 Quiz question and answer #4 Thanks for watching, and happy holidays! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this vide Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Most Harmful Ingredients in the World (Designed to Keep You Dependent)

The Most Dangerous Ingredients in the World (Designed to Keep You Addicted) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 13 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg's Live Show - March 24, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:20 What can I do for elevated alkaline phosphatase? 6:35 Quiz question #1 7:12 What can I do for granuloma annulare sickness? 8:05 Can I take niacin every day? 9:20 What can I do to get rid of liver cysts? 11:48 Quiz answer #1 14:45 Quiz question #2 15:07 Do you have an opinion on diatomaceous earth for parasites? 16:30 Why am I cold all of the time? 17:30 What is your advice for someone who has to take meds at a certain time while doing IF? 19:18 Can hypothyroidism turn into Hashimoto’s? 20:12 Why am I experiencing diarrhea on the carnivore diet? 21:40 Quiz answer #2 23:33 What are the best foods to address depression? 26:18 What can I do for gut distress? 33:00 Quiz question #3 33:25 What is the best thing I can do for colitis? 35:15 What can I do for joint pain? 36:40 Should I not take vitamins while fasting? 37:43 Quiz answer #3 39:35 Quiz question #4 39:53 Is coconut oil high in omega-6 fats? 43:43 Quiz answer #4 45:55 Quiz question #5 47:05 What can I do for heart palpitations in the morning? 50:50 Quiz answer #5 52:17 How can I preserve the remaining portion of my thyroid? 53:45 What can my husband do to lower his cholesterol? 59:17 What can I do for the pain in my left shoulder when I eat too much? 59:35 A study on microgreens Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for an Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]