Dr. Eric Berg DC

Cheat Days Can Derail Your Progress -- Find Out Why!

16 min · 21 de jul de 2026
Portada del episodio Cheat Days Can Derail Your Progress -- Find Out Why!

Descripción

Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Qg4YZl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you have a cheat day on keto? Here’s what you need to know! 0:00 Introduction: Can you take breaks on keto? 0:40 When you can cheat on keto 2:28 How to tell if someone is cheating on their diet 2:54 What is an A1C test? 6:18 How to know if you’re in ketosis 7:47 Understanding blood sugar problems 11:40 How to support healthy blood sugar 12:27 Learn more about blood sugar! Let's talk about cheat days on keto. Some weight loss plans have cheat days built into the program. But this isn’t a good idea because it can severely affect your results. Once you go off of a diet plan, it’s really hard to get back on it. That said, sometimes it can be encouraging to go off keto just to see how much better you feel when you’re on keto and doing it correctly. The goal is to create enough health and discipline that you can go off of the keto plan very temporarily and then go right back on. The best way to tell if someone is cheating on keto or staying healthy is to look at their A1C. An A1C test measures how much glucose is stuck to the protein in your blood. The more sugar in your body, the higher percentage of your hemoglobin is affected by glucose. You would want your A1C percentage to be below 5.7. The best way to know that the keto program is working and you’re in ketosis is a loss of appetite. But, all it takes is a very small amount of carbohydrates to take you out of ketosis for a couple of days—even half a glass of wine will have this effect. This means a cheat day will knock you out of the program for a good amount of time. If someone is cheating every other day or every third day, they're not going to make very good progress. How to support healthy blood sugar: 1. Consume nutrient-dense foods on keto (Healthy Keto®) 2. Consume apple cider vinegar in water 3. Consume berberine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Going off keto temporarily can help you see how much better you feel when you' Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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Portada del episodio The #1 Best Remedy to Clear Plaque From Your Arteries

The #1 Best Remedy to Clear Plaque From Your Arteries

This is the best remedy for clogged arteries, and it’s so simple. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://www.nature.com/articles/srep11601 https://journals.sagepub.com/doi/full/10.1177/1177271918785130 https://europepmc.org/article/med/28763875 https://www.docmuscles.com/statin-drug-risk-vs-benefit https://www.docmuscles.com/statin-use-after-a-heart-attack-side-effects/ 0:00 Introduction: How to unclog your arteries naturally 0:10 What is a clogged artery? 1:05 Common treatments for clogged arteries 3:35 The best way to clean out your arteries 4:25 Nattokinase benefits 6:59 Learn more about the best meal to clean out your arteries! Today, I want to share the best remedy to unclog your arteries. A clogged artery is an artery that’s filled with plaque. In many cases, when a person has clogged arteries, they also have stiff arteries, inflammation, and high blood pressure. Many people seek natural alternatives for clogged arteries because the common treatments often have side effects. Potential side effects of these treatments can include: • Myopathy • Erectile dysfunction • Low testosterone • Neuropathy • Dementia • Hemorrhagic stroke • Increased risk of cancer The best natural remedy to unclog your arteries is called nattokinase. Nattokinase is an enzyme in natto (fermented soybeans). Fermented soybeans are also loaded with vitamin K2. Potential benefits of nattokinase: 1. It may help break up clots 2. It may help clear up nasal polyps 3. It may help decrease oxidized LDL 4. It has anti-inflammatory properties 5. It may help lower blood pressure 6. It inhibits the thickening of the artery walls 7. It may help increase HDL and lower triglycerides 8. It may help decrease the risk of strokes 9. It was shown to shrink plaquing in the aorta when combined with ginseng in animal studies Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any que Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

21 de jul de 202610 min
Portada del episodio The Most Critical Mineral Deficiency in Rotator Cuff Repair / Pain / Tears

The Most Critical Mineral Deficiency in Rotator Cuff Repair / Pain / Tears

If you have this mineral deficiency, you’re going to find it difficult to strengthen and repair your rotator cuff. Find out more. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] DATA: https://pubmed.ncbi.nlm.nih.gov/26921066/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923943/ https://pubmed.ncbi.nlm.nih.gov/15788868 0:00 Introduction: Rotator cuff repair 0:15 A deeper look at the rotator cuff muscles and tendons 4:10 Two things never to do for a rotator cuff injury 4:40 Natural remedies for a rotator cuff injury 5:50 The top mineral for rotator cuff repair 7:00 The best source of manganese 8:18 Learn more about inflammation! Let’s talk about the top mineral deficiency in rotator cuff injuries and a lot of other joint injuries. Up to 94% of rotator cuff treatments don’t have a great success rate and require more treatment over time. The majority of rotator cuff problems are related to the tendons, not the muscles. There are some natural things you can do to maximize the strength of your rotator cuff, but unfortunately, it will likely never be 100% again. Two things you should never do for a rotator cuff injury are: 1. Apply cold to the injury 2. Rest the injured area What to do for tendon rehab and rotator cuff repair: • A hanging stretch (for arthritis with no tear or trauma) • Isometric exercises • Get plenty of vitamin D, vitamin C, and amino acids • Keep moving on a regular basis • Eccentric exercises • Get plenty of manganese The most important nutrient for your tendons and rotator cuff repair is manganese. A manganese deficiency can slow down the repair of your tendons. Manganese is essential for strengthening your tendons and ligaments. The best source of manganese is shellfish. If you’re going to take a manganese supplement, consider taking about 200 mg for around a month and then try to get it from your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top mineral deficiency involved in rotator cuff injuries and repair. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

21 de jul de 202611 min
Portada del episodio The ACTUAL Cause of Autism Uncovered: Dr. Berg Explains

The ACTUAL Cause of Autism Uncovered: Dr. Berg Explains

Get access to my FREE resources 👉 https://drbrg.co/3xKkwOB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you or a loved one has autism, you need to check this out! DATA: https://ctdbase.org/detail.go?type=relationship&chemAcc=D008751&diseaseAcc=D001321&diseaseDb=MESH https://www.frontiersin.org/articles/10.3389/fpsyt.2022.813304/full https://www.mdpi.com/2673-9801/3/1/4 https://www.frontiersin.org/articles/10.3389/fendo.2019.00247/full https://pubmed.ncbi.nlm.nih.gov/12959424/ https://pubmed.ncbi.nlm.nih.gov/24631384/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137782/chttps://rest.neptune-prod.its.unimelb.edu.au/server/api/core/bitstreams/c287d4fb-9432-5862-8aba-b62b4abeafb8/content Fascinating Health Benefits of Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: Autism explained 0:30 Common deficiencies in those with ASD 1:45 The best diet for autism 4:20 Tips for those with autism 6:40 Learn more about sulforaphane for autism! Let’s talk about a potential cause of autism and some things to do if you or a loved one has autism. Autism involves inflammation in the brain and a lot of free radical damage without enough antioxidant protection. Autism spectrum disorder has also been associated with mitochondrial dysfunction, high homocysteine, and amino acid abnormalities. Common deficiencies in those with autism spectrum disorder: • Antioxidants (especially glutathione) • Vitamin A • Vitamin E • Vitamin D • Zinc • Selenium • Magnesium • Omega-3 fatty acids Based on this data, here are a few tips for those with autism: 1. Get on the carnivore diet (include eggs, seafood, shellfish, organ meats, and microgreens or sprouts) 2. Increase glutathione by consuming NAC and selenium 3. Take cod liver oil to get omega-3 fatty acids, vitamin A, and vitamin D 4. Consume vitamin B12 (methylcobalamin) and folate (methylfolate) 5. Take CoQ10 and Methylene Blue Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

21 de jul de 20269 min
Portada del episodio How to STARVE Cancer (The Ultimate Anti-Cancer Eating Plan)

How to STARVE Cancer (The Ultimate Anti-Cancer Eating Plan)

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained 2:39 Cancer and your immune system 3:30 Starving cancer 5:45 Cancer prevention tips 6:39 The best cancer diet 11:13 Healthy eating for cancer prevention 12:36 Starving cancer with fasting 13:27 More cancer prevention tips Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types. Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce. Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer. Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones! Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting. Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over. Healthy Keto paired with intermittent fasting is the best diet for cancer prevention. Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells. To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting. DATA: https://www.mdpi.com/2077-0383/12/4/1589 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

21 de jul de 202619 min
Portada del episodio Big Pharma Alarmed by Tylenol & Autism Truth

Big Pharma Alarmed by Tylenol & Autism Truth

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] DATA: https://protocolocoimbradrcicerogalli...https://jamanetwork.com/journals/jama...https://hsph.harvard.edu/news/using-a... 0:00 Introduction: Big Pharma scandal, Tylenol, vaccines, and autism 1:44 Vaccine safety studies 6:22 Fever remedies 7:33 New medication for autism 12:52 Vaccine cover-ups and medical corruption RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything! Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines! RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research. Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it’s the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol’s active ingredient depletes glutathione and is found in over 600 medications. A fever is a natural immune reaction to an infection, and suppressing this can increase the infection’s duration. There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency. Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc. One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo. Independent research is needed to explore the vaccine link to autism. We can’t simply squash vaccine controversy by claiming the “science is settled.” Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the recent Tylenol and vaccine controversy involving RFK. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

21 de jul de 202618 min