The BEST Superfoods to Unclog Your Arteries

What Happens If You Take Collagen Daily?

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters:- 0:00 Introduction: Collagen benefits 1:04 What is collagen? 2:45 More benefits of collagen 4:10 Collagen peptides 7:58 The best collagen sources 9:22 Improving collagen absorption and function Collagen is often used for hair, skin, nails, and joints. It’s been used to prevent wrinkles and as a beauty product, but the real benefit of collagen has nothing to do with beauty! Our ancestors ate animals nose to tail. This means they included organ meats, bone marrow, cartilage, and skin as vital parts of their diet. Around 30% of the protein in your body is collagen. It makes up the connective tissue of the body. Your tendons, ligaments, cartilage, fascia, and even a portion of your bones are made of collagen. In modern times, most of our meat doesn’t contain much collagen. Only 1% to 3% of the protein we eat is collagen. This can lead to deficiencies in glycine, a key amino acid. When you’re 17, you have the most collagen of your entire life. As we age, we lose a significant amount of collagen, leading to skin sagging, wrinkles, joint issues, and increased overall fragility. Here are some of the surprising benefits of collagen: •Antioxidant properties •Helps increase glutathione •Gut lining repair •Glycine for sleep and detoxification Most of the collagen from the diet breaks down into amino acids. Only 10% remains as collagen peptide chains. Peptides are signaling molecules that tell the body to repair and rebuild connective tissue. These peptides trigger specific genes that activate the fibroblast cells in the body to produce collagen and elastin. When you consume muscle meat, eggs, and whey protein, you’re only getting amino acids, not the signaling molecules for repairing and rebuilding. To increase your collagen intake, you can try a collagen supplement. You can also consume collagen-rich foods, such as the skin on chicken or fish. You can use bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is an excellent source of collagen! Grass-fed, grass-finished beef has more collagen than conventional beef. You can even try mixing collagen powder in your coffee! Don’t forget the cofactors, vitamin C, biotin, and trace minerals, which are vital for collagen absorption and function. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #i Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg's Live Show - September 12, 2025

The Dr. Berg Show LIVE - September 12, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 12 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#1 Best Food to Unblock Arteries

Find out about the #1 best food in the world to help unclog arteries and prevent a heart attack or a stroke. This food works to clean arteries naturally and doesn’t come with negative side effects. Find out how to clean your arteries and improve your cardiovascular health with this one food today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The best food for clogged arteries 0:10 Aspirin to prevent heart disease 0:56 Blocked arteries and heart attacks 2:11 How to clean arteries naturally with EPA 2:50 EPA benefits 4:30 The best food for clogged arteries 5:03 Vitamin D benefits DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://www.sciencedirect.com/science... Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting. EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation. One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline. EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing. In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Best Remedy for ADD/ADHD (Attention Deficit Hyperactivity Disorder)

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3WW3qrQ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out about the best natural remedy for ADD/ADHD in adults and children. Research on this subject has been ignored for 70 years! William Kaufman MD PhD Link: https://isom.ca/profile/william-kaufman/ https://hull.ee/index.php/2021/03/02/taking-the-cure-the-pioneering-work-of-william-kaufman-arthritis-and-adhd/ 0:00 Introduction: The best natural remedy for ADD/ADHD 1:13 The benefits of vitamin B3 2:27 Vitamin B3 for ADD or ADHD symptoms 3:20 Niacinamide supplements In this video, we’re going to talk about some fascinating data from the research of Dr. William Kaufman, M.D. He found that niacinamide in high doses is an effective remedy for ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder). Vitamin B3 is the precursor for NAD, which helps your cells extract energy from food. When you eat, the NAD molecule helps take the electrons from your food and turn them into ATP for energy. Vitamin B3 helps your nerve cells get more energy. It may help decrease hyperactivity and increase focus at the same time! Nutrient deficiencies can cause the brain and nervous system to become hyperexcited. Niacinamide is a water-soluble version of vitamin B3 that can help energize your neurons and effectively mitigate ADD or ADHD symptoms. Because niacinamide is water-soluble, it doesn’t stay in the body long. This means you should take about 250 mg six to eight times per day. This can also be effective for ADD or ADHD in children. It’s also important to clean up your diet to help with the symptoms of ADD or ADHD. Niacinamide supplements cannot replace a healthy diet. Always check with your doctor before stopping your medications. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for w Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Breakfast is a Deception

What you eat for breakfast affects how you feel for the rest of the day. Discover the best breakfast foods that boost morning energy and improve cognitive function throughout the day. Find out how a healthy morning breakfast can significantly change your overall well-being. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How breakfast affects your day 1:22 The problem with carbs for breakfast 1:30 Collagen Peptides 4:09 Protein for a healthy breakfast 4:30 Eggs for breakfast 4:53 What to eat for breakfast 7:48 The importance of sleep Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4mqiYxH Apple Download: https://drbrg.co/47EBkXd Android Download: https://drbrg.co/3Jrgj8x Check out the NEW Collagen Peptide product here: 🛒 https://drbrg.co/3PzIjGJ Fix your gut health with this free guide:    • Fix Your Gut with ONE Microbe What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy. Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option. Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook. Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem. Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process. Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods. It’s important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]