#1 Best Answer for Depression

Signals of Vitamin C Deficiency You've Never Encountered

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UhIEjp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms? Check out the Dr. Berg Chewable Vitamin C Complex here: 🛒 https://drbrg.co/3ibNL5k OR https://amzn.to/3tWES22 DATA: https://www.sciencedirect.com/science/article/pii/S2352241014000188 https://pubmed.ncbi.nlm.nih.gov/30666502/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959991/ The #1 Top Remedy for Dental Plaque, Cavities, and Gingivitis: ▶️ https://youtu.be/950fbVKFwHM 0:00 Introduction: Signs of a vitamin C deficiency 0:10 Commonly known vitamin C deficiency symptoms 0:40 What are vitamins, and what do they do? 1:55 Lesser-known symptoms of vitamin C deficiency 3:20 Foods rich in vitamin C 4:00 Can you get enough vitamin C from juice? 8:02 Learn more about vitamin C! Let's talk about the symptoms of vitamin C deficiency you may have never heard of before. Commonly known vitamin C deficiency symptoms: • Bleeding gums • Fatigue • Loss of collagen • Lowered immune system • Increased risk of biofilms Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work. When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal. Lesser-known symptoms of vitamin C deficiency: • Hypochondria • Depression • Perifollicular hyperkeratosis • Anemia • Dry hair • Inflamed veins • Shortness of breath • Problems with adrenaline The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. Juice has too much sugar and is pasteurized, which destroys natural vitamin C. Foods rich in vitamin C: • Berries • Peppers • Sauerkraut • Leafy greens Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this he Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

RED FLAGS Your Body Is Lacking Nutrients

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4b1AiD2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the top signs of common nutrient deficiencies. 0:00 Introduction: Vitamin deficiencies explained 0:15 Top symptoms of nutrient deficiencies 9:37 Learn how to evaluate your liver based on your foot! Today I want to cover the top signs of common nutrient deficiencies. It’s important to be aware of these symptoms and understand what’s really behind them from a nutritional standpoint. Common signs of deficiencies: 1. Excessive yawning Potential deficiency: • Iron 2. Air hunger Potential deficiency: • B1 3. Tetany Potential deficiency: • Calcium (locked-up calcium) 4. Abnormal stool color (Green) Potential deficiency: • Friendly bacteria (or chlorophyll malabsorption) (Yellow or pale) Potential deficiency: • Bile 5. Low back/hip/leg/bone pain Potential deficiency: • Vitamin D 6. Cold intolerance Potential deficiency: • Iodine • Vitamin B1 7. White tongue Potential deficiency: • Probiotics 8. High LDL and low HDL Potential deficiency: • Vitamin B3 9. Bloating/stomach pain/indigestion Potential deficiency: • Stomach acid 10. Muscle weakness Potential deficiency: • Sodium 11. High blood pressure/high pulse rate Potential deficiency: • Potassium • Vitamin D Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top signs of nutrient deficiencies. I’ll see you in the next video. ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Anticancer Nutrient Analyzed Over 2000 Times

Get access to my FREE resources 👉 https://drbrg.co/4daEWAy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the unique health benefits of microgreens! For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3usu1jO DATA: https://www.mdpi.com/2073-4395/10/9/1424 0:00 Introduction: Sulforaphane explained 0:36 The best source of sulforaphane 1:19 Broccoli sprouts vs. broccoli microgreens 3:55 Benefits of sprouts and microgreens 7:10 Nutrition in microgreens 8:06 Learn more about sulforaphane! Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane. Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens. Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut. Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients. Potential benefits of microgreens and sprouts (sulforaphane): 1. May help prevent chronic disease 2. Has potent anti-inflammatory effects 3. May have anticancer effects 4. May help inhibit carcinogens 5. Has potent antimicrobial effects 6. Has powerful blood sugar effects 7. May be beneficial in preventing heart disease 8. Has been studied for autism 9. Has anti-aging effects 10. Helps support the brain Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video. ----------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Food to EXCLUDE to Improve Alzheimer's Disease Symptoms

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w7thSw Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you or a loved one is trying to improve Alzheimer’s disease symptoms, it's crucial that you avoid this food—do you know what it is? 0:00 Introduction: Improving Alzheimer’s symptoms 0:15 What is Alzheimer’s disease? 0:45 Insulin and Alzheimer’s disease 4:42 Fix insulin resistance and improve cognitive function 8:42 Learn more about what to eat to support a healthy body! In my opinion, what you eat is the most important thing that influences dementia or Alzheimer’s disease. There is one food I believe you have to avoid if you’re trying to improve symptoms of Alzheimer’s disease, and that is refined carbohydrates. Surprisingly, insulin is actually neuroprotective, and carbs increase insulin. If you’re deficient in insulin, your risk for amyloid plaquing goes up. But this doesn’t mean you should consume more carbs. A high-carb diet is associated with high blood sugar, and people with high blood sugar or diabetes have an increased risk of Alzheimer’s disease. When your insulin is too high, your body starts protecting itself against excess insulin, leading to insulin resistance. Insulin resistance is a deficiency of insulin inside the cells. It's important to have just the right amount of insulin. Refined carbs and sugar can also create brain inflammation. Not only that but sugar and refined carbs can destroy the energy sources for neurons and create oxidation and free-radical damage while also decreasing antioxidants. This is why it’s key to fix insulin resistance. If you fix insulin resistance, the neurons can get the level of insulin they need for neuroprotection and to help decrease inflammation. How to support healthy insulin levels: 1. Get on the keto diet (run your body on ketones) 2. Do intermittent fasting 3. Do OMAD 4. Consume nutrient-dense foods 5. Decrease stress Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Follow these tips if you or a loved one is trying to improve Alzheimer’s di Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The LEGITIMATE Reasons Why You Should Drink Distilled Water

Get access to my FREE resources 👉 https://drbrg.co/3UAsEdN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about distilled water and find out the top reasons to drink distilled water. 0:00 Introduction: Is distilled water healthy? 0:18 What is distilled water? 2:00 Distilled water benefits 3:43 Is distilled water bad for you? 4:50 Can you drink distilled water while fasting? 6:27 Find out how much water to drink! Today we’re going to talk about distilled water—what it is and the top reasons to drink distilled water. Distilled water is basically pure H2O without any impurities, toxins, or minerals. The pH of distilled water is completely neutral, and it has some interesting benefits. If you want to start drinking distilled water, it would be best to make your own. Health benefits of distilled water: 1. It can help remove certain toxins 2. It can help remove deposits of certain minerals from your joints, arteries, and other tissues 3. It can help reduce the risk of kidney stones or gallstones If you drink distilled water, it’s important to put the minerals that you need back into your body. You could do this by taking electrolytes with your distilled water. It’s also crucial to consume foods that are high in minerals. Drinking distilled water while fasting is a great idea because it can help remove toxins from your body. Just be sure to have plenty of electrolytes. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top reasons to drink distilled water. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]