The BEST Foods for Joint Pain

The Dr. Berg Show LIVE - February 3, 2024

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:15 How to lose weight during menopause? 10:55 Please discuss the importance of food combinations when eating 12:22 Quiz question #1 12:38 Because of female hormones, should we cycle keto? 15:15 Should I take l-arginine if I consume plenty of meat? 19:50 Quiz answer #1 21:35 Can you tell me about cacao powder? 24:30 Will your electrolyte powder break a fast? 25:25 Can fasting help with a keloid? 26:10 Where do you start when trying to improve gut health? 28:05 What can someone do for diverticulitis? 29:05 Quiz question #2 29:53 What can I do for hair loss? 31:15 What can I do for an autoimmune condition? 36:00 Quiz answer #2 38:17 What type of niacin is better for cholesterol? 39:28 How can vegetarians get enough vitamin B12? 40:50 Quiz question #3 41:44 What can I do to heal scar tissue in the lungs? 42:46 I’m losing too much weight on keto. What can I do? 43:58 Should I be worried about my high cholesterol? 50:47 Quiz question #4 51:00 Is cod liver oil good for reducing inflammation? 52:30 What can I do for MCAS? 53:25 Quiz answer #4 55:45 Quiz answer #3 57:33 What can I do for neuropathy in the feet? 58:22 Quiz question #5 59:12 Can I chew your nutritional yeast supplement? 1:00:13 Are you interested in growing healthy food, and why? 1:01:22 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or re Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Look Younger Instantly: The Key

Get my Free Guide on Autophagy 👉 https://drbrg.co/3W7czNE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out these tips that can help you look younger instantly! New Fascinating Research on Grass-Fed Beef ▶️ https://youtu.be/fSgmqsl3Twk 0:00 Introduction: How to look younger naturally 0:51 Advanced Glycation End Products (AGEs) 2:10 Advanced Lipoxidation End Products (ALEs) 4:00 Oxidation and free radical damage explained 7:04 How can you build up antioxidant levels? 9:53 Aging and autophagy 10:30 What are ultra-processed foods? 11:12 Aging and your liver 12:43 The importance of cholesterol and fat 15:19 Learn more about what to eat to help you look and feel younger! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video. -------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Key Gallbladder-Thyroid Connection

Get access to my FREE resources 👉 https://drbrg.co/3UvXc09 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the interesting connection between hypothyroidism and gallstones. 90% of Hypothyroidism Is Hashimoto’s Thyroiditis: ▶️ https://youtu.be/rvUthITs4oI DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459253/ 0:00 Introduction: How gallbladder problems and the thyroid are connected 0:38 Bile explained 1:27 Gallstone causes 2:18 The benefits of bile 2:45 Cholesterol explained 3:15 Understanding the gallbladder-thyroid connection 6:13 Top causes of thyroid problems 9:20 Learn more about what causes thyroid problems! Today I’m going to reveal how problems with the gallbladder could be related to the thyroid. Bile contains bile salts, lecithin, bilirubin, protein, and cholesterol. If a person has too much cholesterol and not enough bile salts, they could develop gallstones. However, cholesterol is necessary to help you make bile, hormones, and vitamin D. The body makes the majority of cholesterol in the body. The liver makes bile. Bile helps eliminate excess cholesterol and certain toxins. It also helps break down fats and supports the absorption of fat-soluble vitamins and fatty acids. A person with hypothyroidism or a subclinical hyperthyroid issue has an increased risk of gallstones. Many different connections cause this increased risk, but overall, it takes a healthy thyroid to make enough bile and bile to create a healthy thyroid. Ultimately, I believe a lack of fat and cholesterol in the diet can increase your risk of gallstones and hypothyroidism from multiple angles. The Healthy Keto® diet can help supply the fats and important vitamins and minerals your body needs. Learn more about Healthy Keto in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the interesting connection between hypothyroidism and gallstones. I’ll see you in the next video. ------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The CHIEF Remedies for OCD (Obsessive Compulsive Disorder)

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aKJyvz Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the best diet and natural remedies for OCD. Healthy Keto® diet and intermittent fasting plan: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5497949/ https://www.sciencedirect.com/science/article/abs/pii/S0278584611000650?via%3Dihub https://mentalhealthketo.com/2021/12/18/ketogenic-diet-for-obsessive-compulsive-disorder-ocd/ https://www.everywomanover29.com/blog/a-lifetime-of-horrible-and-bizarre-intrusive-thoughts-eliminated-by-a-low-carb-high-fat-diet-not-as-strict-as-keto-a-case-study-and-research/ https://men-elite.com/2020/07/03/ocd-supplements-to-help-overcome-it-naturally/ https://www.evidence-based-psychiatric-care.org/wp-content/uploads/2022/01/04_Nicolino.pdf 0:00 Introduction: Natural remedies for OCD 0:10 Typical treatments for OCD 2:00 What is OCD? 2:50 The best diet for OCD 4:42 Natural alternatives for OCD 7:28 Learn more about how to do the keto diet! Today I want to cover some interesting natural remedies for obsessive-compulsive disorder. Common treatments for obsessive-compulsive disorder come with potential side effects, so it’s worth talking to your doctor about natural alternatives. OCD is a condition where you have obsessive thoughts or impulses to repeat routines. In my opinion, the best diet for obsessive-compulsive disorder is the Healthy Keto® diet. Intermittent fasting could also be beneficial. There are also incredible natural remedies for OCD that you can try, along with the keto diet and fasting. The best natural remedies for OCD: 1. Myo-inositol 2. NAC 3. Glycine 4. L-serine 5. Thiamine (vitamin B1) 6. Probiotic foods Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of natural remedies for OCD. I’ll see you in the next video. -------------------- Learn more about your ad choices. Visit m [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The BEST Foods for Joint Pain

Get access to my FREE resources 👉 https://drbrg.co/3U4ZK3Q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best and worst foods for arthritis. DATA: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet 0:00 Introduction: Best and worst foods for arthritis 0:10 The problems with recommended foods for arthritis 4:35 The best foods for arthritis 6:22 The worst foods for arthritis 8:22 Intermittent fasting for arthritis 8:40 Learn more about what to do for arthritis! Today I want to cover the best and worst foods for arthritis. This includes rheumatoid arthritis, osteoarthritis, and other “-itises.” Foods to avoid for arthritis: • Fruits • Nuts (except walnuts) • Beans • Whole grains • Sugar • Refined grains • Trans fats • Hydrogenated foods • Seed oils • Canned foods (except sardines or cod liver) • Powdered protein • High-oxalate foods It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis. However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals. Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products. The best foods for arthritis: • Wild-caught fatty fish • Seafood • Pasture-raised organic eggs • Fermented vegetables (especially cabbage) It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the best and worst foods for arthritis. I’ll see you in the next video. ------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]