The Fiber Myth: Is Constipation Triggered by Absent Fiber?

What Does OLIVE OIL Do for Your Body?

Get access to my FREE resources 👉 https://drbrg.co/3xGUBY8 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the incredible benefits of olive oil and learn why olive oil has so many therapeutic benefits. Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/ 0:00 Is olive oil good for you? 0:55 Olive oil benefits 1:25 What makes olive oil healthy 5:30 The best type of olive oil to get 5:58 Learn more about olive oil! Today, I want to cover the fascinating benefits of olive oil. Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including: • The cardiovascular system • The nerves and brain • The skin • The eyes Olive oil is a good source of healthy fats and contains vitamins E and K1. However, the real benefits of olive oil occur because of a group of plant chemicals called polyphenols. Polyphenols produce many amazing effects on the body, like helping to prevent complications from chronic disease and oxidative stress. It’s crucial to get real olive oil that’s organic. This is because glyphosate (an herbicide) blocks a plant’s ability to produce amino acids and polyphenols. Glyphosate can also lead to a myriad of other health concerns. Keep in mind that salads contain polyphenols and other phytonutrients. Plus, adding olive oil to salads helps increase the absorption of phytonutrients. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of olive oil. I’ll see you in the next video. ---------------------- Learn more about your ad choices. Visit https://megaphone.fm/adch Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Food for Your Brain

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/447u5DD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s no surprise that sugar is one of the worst foods for the brain. But can you guess what the best food for the brain is? 0:00 Introduction: The brain explained 1:00 The worst food for the brain 3:50 The best food for the brain 6:02 Is salmon keto-friendly? 6:40 Wild-caught salmon vs. farm-raised salmon 7:17 The best meal for the brain 8:00 Learn more about brain health! Let’s talk about the #1 food for the brain. It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow. The top foods to avoid to support a healthy brain are: 1. Omega-6 fatty acids (soy oil, corn oil, canola oil, and cottonseed oil) 2. Sugar 3. Refined carbs The best food to support brain health is wild-caught salmon. Wild-caught salmon can help enhance the brain in many ways, including supporting: • Memory • Focus • Thinking • Problem-solving • Learning It may also be beneficial for those with mood disorders or brain inflammation. Consuming more wild-caught salmon may even help reduce insulin resistance, which is at the core of many brain problems. The brain is the fattiest organ in the body. Omega-3 fatty acids are the healthy fats your brain needs. They’re the building blocks of your brain. Wild-caught salmon is rich in omega-3 fatty acids. Wild-caught salmon is keto-friendly. It’s low-carb and has a good amount of protein and nutrients. But, to get these incredible benefits for the brain, be sure the salmon you choose is wild-caught and not farm-raised. Try having your salmon with a kale salad topped with olive oil and unfortified nutritional yeast to take your brain health to the next level. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto # Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)

Get rid of a double chin (turkey neck for good) with these 4 simple face exercises! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to get rid of a double chin 0:25 Fascia 1:02 4 double chin exercises 1:12 Double chin exercise #1 1:57 Double chin exercise #2 2:38 Double chin exercise #3 3:44 Double chin exercise #4 Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement! As we age, we develop loose skin, especially under the neck, which does not get much exercise. There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck. The muscles and fascia in your neck are responsible for head flexion, chin movement, and jaw movement. The first face exercise works the muscle that pulls the jaw down when you open your mouth. The next exercise, which looks like a frown, activates the superficial fascia. The third exercise creates an elongation and deep stretch of the fascia. The fourth and final exercise allows for head flexion to strengthen and tone the fascia. Remember, If you don't use it, you lose it! Stretching, strengthening, and tightening the fascia with these simple double chin exercises can eliminate a turkey neck! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try these simple face exercises to get rid of a double chin. I’ll see you in the next video. -------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Aneurysms: The Silent Killer

Aneurysms can cause a stroke or even death. Learn about some common causes of aneurysms and how to prevent them. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction 0:54 Types of aneurysms 1:52 Aneurysm causes 4:36 Preventing aneurysms In this video, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to a hole in the artery. If this occurs in the brain, it’s known as a brain aneurysm, which can cause a stroke. Aneurysms can occur in the brain (brain aneurysm, intracranial aneurysm, cerebral aneurysm), around the heart and aorta (aortic aneurysm), in the kidney, and in other areas of the body. The thumb-to-palm test can indicate if you are at a higher risk of an aneurysm. Some common aneurysm causes include the following: •Smoking (4x greater risk) •Chronic alcohol use •Diabetes •High sugar intake •Seed oil consumption •Dental bacteria Anything that causes chronic inflammation or oxidation can weaken your arterial system and contribute to an aneurysm. Consider any related health concerns to prevent aneurysms and support blood vessel health. If you have high blood pressure, increase your potassium, magnesium, and vitamin D intake. A low-carb diet can also help lower your blood pressure. Sometimes, a copper deficiency can cause an aneurysm. Copper is necessary to help your body build collagen. Here are a few other ways to prevent aneurysms: • Avoid inflammatory foods • Consume antioxidants • Consume foods with omega-3s • Increase vitamin D • Exercise regularly Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the most common causes of aneurysms so that you can pr Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Most Powerful Group Behind What You Eat

Find out about the most powerful players in the food industry. They’re not the top brands you see in the grocery store! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Who controls the food industry? 0:27 What is the commodity market? 3:09 The 4 companies that control the food industry 5:59 What can you do to combat corruption in the food supply chain? Download the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/44qZf9i Apple Download: https://drbrg.co/3IwbvOt Android Download: https://drbrg.co/3IhpLuv Today, we're going to talk about the most powerful group in the food industry—the four companies that control 90% of the grain trade. This includes products made from corn, soy, wheat, sugar, and rice, which comprise about 68% of the average person’s calories in the United States. The 4 following companies are the middlemen between farmers and food corporations: 1. Archer Daniels Midland 2. Bunge 3. Cargill 4. Louis Dreyfus There is a lot of corruption in the food industry. Many “junk food brands” also own organic and natural brands, pet food, and vitamin and supplement companies. Starches, sugars, and seed oils are the main ingredients in almost all ultra-processed foods. The sugar is used to keep you wanting more, seed oils are repurposed waste, and starches are a chain of sugars used as a filler. Starches cause more of an insulin spike than sugar. Sugar has a glycemic index of 65 compared to 185 for maltodextrin! Fillers and starches can cause major health problems. The market follows the demand, so what you choose to buy is important! If you stop buying these products, you decrease the demand. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the corruption in our food supply chain. I’ll see you in the next video. --------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]