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Can People Really Change? The Truth About Reinventing Yourself

47 min · 29 de abr de 2026
Portada del episodio Can People Really Change? The Truth About Reinventing Yourself

Descripción

Can people actually change… or do we just tell ourselves they can? This week, I sit down with New York Times Magazine writer and Emerson professor Benoit Denizet-Lewis to talk about his new book You’ve Changed: The Promise and Price of Self-Transformation — and why we’re living in a culture obsessed with reinvention, identity, and becoming “better” versions of ourselves. We start with a story that genuinely unsettled me: Benoit once watched a colleague go from outspoken gay activist to “ex-gay.” How does something like that happen? And why do we react so strongly when someone transforms in a way we don’t expect? Because let’s be honest — most of us act like a digital parole board.  We judge.  We doubt.  We question whether someone’s change is “real.” So what actually makes change possible? We get into the psychology of self-transformation: * Does personality really change? * What stays the same? * Why does doubt often spark growth? * Why are some transformations lasting… and others temporary? Then we zoom out- And here’s where it gets interesting: The most meaningful change might not come from obsessing over yourself at all. It might come from relationships. From service. From looking outward instead of inward. If you’ve ever wondered: * Can I really change? * Can someone I love change? * Or are we all just becoming more extreme versions of who we already are? This conversation is for you. You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

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30 episodios

Portada del episodio Eric Orner on Queer Comics, Ethan Green, Capitol Hill & Barney Frank’s Legacy

Eric Orner on Queer Comics, Ethan Green, Capitol Hill & Barney Frank’s Legacy

Hey everybody, this week on Dukes Downloaded, I’m sitting down with someone who has truly lived at the intersection of queer culture, politics, and comics — Eric Orner. You might know Eric as the creator of the iconic LGBTQ comic strip “The Mostly Unfabulous Social Life of Ethan Green.” Or maybe you know him from his graphic biography “Smahtguy: The Life and Times of Barney Frank.” Or maybe — plot twist — you didn’t know he also worked on Capitol Hill, AND at Disney Studios out in Hollwood.  Yeah. We get into all of it. Eric tells me how he went from being a political cartoonist in conservative New Hampshire (yes, really) to becoming a major voice in queer comics. We talk about how Ethan Green was born out of his own dating disasters — because honestly, what better source material is there? We also reflect on Barney Frank’s legacy following his recent passing and what it means for LGBTQ political history. This episode is really about how art and politics collide — and how queer storytelling shapes culture in ways we don’t always see coming. If you care about: * LGBTQ history * Queer comics * Barney Frank * Capitol Hill stories * The evolution of the gay press * Graphic novels and political storytelling You’re going to love this one. Follow Eric on Instagram@EricSamOrner You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

24 de jun de 202637 min
Portada del episodio Dr. Demetre Daskalakis on HIV Activism, Mpox Lessons & Leaving the CDC

Dr. Demetre Daskalakis on HIV Activism, Mpox Lessons & Leaving the CDC

Hey everybody.  This week on Duke’s Download, I sit down with Dr. Demetre Daskalakis — infectious disease physician, longtime HIV activist, former CDC leader, and one of the most influential voices in LGBTQ public health. We talk about his journey from early-1990s HIV activism at Columbia University to national leadership during the COVID-19 and mpox outbreaks — and what ultimately led him to leave the CDC and return to frontline care at Callen-Lorde in New York City. Dr. D shares how teaching safer sex and organizing an AIDS Memorial Quilt display became his lifelong “North Star,” shaping his approach to HIV prevention, public health strategy, and community-based care. We explore the evolution of HIV activism, the importance of U=U (Undetectable = Untransmittable), the lessons learned from the 2022 mpox outbreak, and why humility is essential in infectious disease response. This conversation is a powerful look at leadership, stigma, science, and the fight for LGBTQ health equity. Dr. D is an exemplary example of a true LGBTQ leader.  If you care about HIV prevention, LGBTQ health equity, mpox vaccination, public health leadership, or the future of the CDC, this is a conversation you won’t want to miss. Be sure to follow Duke’s Download for more in-depth interviews on politics, culture, and public health. For more information about Matt Mahan go to MahanForCalifornia.com [http://mahanforcalifornia.com] Click here to order Barney Frank’s memoir FRANK [https://www.amazon.com/Frank-Politics-Society-Same-Sex-Marriage/dp/0374280304/ref=sr_1_2?crid=3IF3R13G2I2Q8&dib=eyJ2IjoiMSJ9.qzeOnOAUMfoJ_uhrVJhdj736HFKnfBucMYInG6O7vUAdyIeyAu09PzjpPklhfc4VDTL6M4igonjeMBZGOk7okoB7JgQUqNc9A3NIQAegXMYLGzZ3fHU26TWk1qVedfLeANrqvWeIlPWJ8NNWxTUy0UzzUoCFLEgMoprId2uLUTOVCW9UzeaIMcZ05lSw_UsuLS-9LLuV2zXd10ncGjAhDprmKl2-Ov8QGaiDT7lR4Ko.UnacW26ehjTFjfV31N_7Bam_3IgePtwL9AFOS7U3vnM&dib_tag=se&keywords=barney+frank&qid=1779819978&sprefix=barney+frank%2Caps%2C190&sr=8-2] You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

17 de jun de 202636 min
Portada del episodio Pride Month Reflections: Greg Cope‑White, Ross Mathews & Dustin Lance Black

Pride Month Reflections: Greg Cope‑White, Ross Mathews & Dustin Lance Black

Hey Everybody — this week on Duke’s Download, I’m doing something special for Pride Month. Instead of one guest, I’m revisiting three conversations that have stayed with me — and honestly, feel more relevant than ever: Greg Cope‑White, Ross Mathews, and Dustin Lance Black. Because Pride isn’t just parades and rainbow flags. It’s service. It’s visibility. It’s fighting back. First, I look back at my conversation with Greg Cope‑White, former Marine and author of The Pink Marine (the inspiration for Netflix’s Boots). Greg talks about serving his country before “Don’t Ask, Don’t Tell,” what acceptance actually looked like inside the Marines, and why today’s attacks — from transgender military bans to removing Harvey Milk’s name from a Navy ship — hit so personally. His story is about courage, but also about calling out political prejudice when we see it. Then there’s Ross Mathews, who opens up about growing up gay in a tiny farming town in Washington state with zero visible role models. Hearing him talk about loneliness, finding his voice, and why LGBTQ representation in media matters so much reminded me how powerful visibility really is — and why organizations like GLAAD still matter. And of course, Dustin Lance Black — Academy Award–winning screenwriter of Milk and longtime activist — who shares what it was like fighting for federal marriage equality. He talks strategy, backlash, and why rights are never guaranteed. His message is simple but urgent: every generation has to push forward. We can’t assume someone else will do it for us. For me, this episode is about remembering how far we’ve come — and recognizing how much work is still ahead. With elections coming up this November, this isn’t just reflection. It’s a reminder to engage, to vote, and to protect the progress so many fought for. Pride is joy.  Pride is protest.  Pride is participation. Thanks for being here. 🌈 You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

10 de jun de 202621 min
Portada del episodio Inside the California Governor’s Race: What’s Next for Democrats

Inside the California Governor’s Race: What’s Next for Democrats

Primary night is behind us, and I’m sharing my honest reflections on the June 2 California primary elections — especially the race for California governor. For the past several months, I worked as an advisor and LGBTQ+ liaison for San Jose Mayor Matt Mahan’s gubernatorial campaign, traveling across the state and helping build support in Southern California. In this episode, I talk about what it was like campaigning statewide while Matt was still serving as mayor, the pace and scale of running in California, and why the campaign ultimately fell short. I’ve always believed in working for candidates I genuinely believe in — not just perceived front-runners — and I’m proud of the campaign we ran. Now, with the primary decided, I’m committed to supporting the Democratic nominee for governor. The stakes are too high. California must remain a progressive, pro-democracy stronghold, especially in this political moment. If you care about the future of California politics, pragmatic progressive leadership, and keeping our state a bulwark for democracy — this conversation is for you. Subscribe, follow, and stay engaged. The work continues. For more information about Matt Mahan go to MahanForCalifornia.com [http://mahanforcalifornia.com] Click here to order Barney Frank’s memoir FRANK [https://www.amazon.com/Frank-Politics-Society-Same-Sex-Marriage/dp/0374280304/ref=sr_1_2?crid=3IF3R13G2I2Q8&dib=eyJ2IjoiMSJ9.qzeOnOAUMfoJ_uhrVJhdj736HFKnfBucMYInG6O7vUAdyIeyAu09PzjpPklhfc4VDTL6M4igonjeMBZGOk7okoB7JgQUqNc9A3NIQAegXMYLGzZ3fHU26TWk1qVedfLeANrqvWeIlPWJ8NNWxTUy0UzzUoCFLEgMoprId2uLUTOVCW9UzeaIMcZ05lSw_UsuLS-9LLuV2zXd10ncGjAhDprmKl2-Ov8QGaiDT7lR4Ko.UnacW26ehjTFjfV31N_7Bam_3IgePtwL9AFOS7U3vnM&dib_tag=se&keywords=barney+frank&qid=1779819978&sprefix=barney+frank%2Caps%2C190&sr=8-2] You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

3 de jun de 202617 min
Portada del episodio Matt Mahan on LGBTQ Rights | On the Campaign Trail

Matt Mahan on LGBTQ Rights | On the Campaign Trail

Welcome to this week’s episode of Duke’s Download After two intense months on the campaign trail, I’m checking in — tired, energized, and fully immersed in the race for California governor ahead of the June 2 election. I’ve been working on San Jose Mayor Matt Mahan’s campaign, and in this episode, I share what that experience has been like, including bringing Mayor Mahan to West Hollywood on May 16 for a meaningful visit to the heart of LGBTQ+ Los Angeles. We stopped at The Abbey, walked across the iconic rainbow crosswalks, and recorded a short interview about allyship, inclusion, and what leadership looks like in this moment. Mayor Mahan talks about becoming an LGBTQ+ ally after witnessing friends bullied in high school, why inclusivity makes America stronger, and how delivering on the basics — public safety, affordable housing, and strong schools — benefits everyone while also protecting LGBTQ+ Californians through the rule of law. I also take time to honor the late Congressman Barney Frank, one of the most influential LGBTQ+ leaders in American political history. I reflect on meeting him when I served as a House page in 2008 and share why his 2016 memoir remains essential reading for anyone who believes in equality and public service. This episode is both personal and political. It’s about why I believe in showing up, why I believe in leadership that delivers results, and why I’m encouraging Californians to return their ballots and vote on or before June 2. Democracy only works if we participate. Let’s get into it. For more information about Matt Mahan go to MahanForCalifornia.com [http://mahanforcalifornia.com] Click here to order Barney Frank’s memoir FRANK [https://www.amazon.com/Frank-Politics-Society-Same-Sex-Marriage/dp/0374280304/ref=sr_1_2?crid=3IF3R13G2I2Q8&dib=eyJ2IjoiMSJ9.qzeOnOAUMfoJ_uhrVJhdj736HFKnfBucMYInG6O7vUAdyIeyAu09PzjpPklhfc4VDTL6M4igonjeMBZGOk7okoB7JgQUqNc9A3NIQAegXMYLGzZ3fHU26TWk1qVedfLeANrqvWeIlPWJ8NNWxTUy0UzzUoCFLEgMoprId2uLUTOVCW9UzeaIMcZ05lSw_UsuLS-9LLuV2zXd10ncGjAhDprmKl2-Ov8QGaiDT7lR4Ko.UnacW26ehjTFjfV31N_7Bam_3IgePtwL9AFOS7U3vnM&dib_tag=se&keywords=barney+frank&qid=1779819978&sprefix=barney+frank%2Caps%2C190&sr=8-2] You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

27 de may de 202616 min