Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Halloween is coming up! No matter if you celebrate or not, you likely are still going to be exposed to an ungodly amount of candy in the next few weeks. Which can definitely impact your weight loss efforts! In this episode, I share 3 tips for having a fun (yes-you can have candy!) and yet balanced Halloween this year.  Enjoy! -Rachel Free Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms] The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula]

Do you find yourself saying these things often:  "I just don't have time"  "I can't stick with anything" "I wish I could just be consistent" Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of.  Enjoy! -Rachel Enrollment now open for the Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula] Book a free discovery call [https://calendar.app.google/4ZFpe6sJui9y3YCw9] Join the Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms]

If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward. The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula] Book a Free Discovery Call [https://calendar.app.google/QBqum2xoUPQ2XvXu5]

If living a healthy lifestyle feels hard, it might be because you were never taught how. In this episode, I talk about why health habits can feel so unnatural for moms — and how to start changing that. I’ll show you how to reframe self-care as self-respect, build habits that actually fit your life, and model generational health for your kids. You’re not broken — you just need a roadmap. Let’s rewrite your story of health, one small step at a time. -Rachel The Fat Loss Formula for Moms Coaching Program [https://www.effectivefitnessforwomen.com/fatlossformula] Book a free discovery call [https://calendar.app.google/QBqum2xoUPQ2XvXu5]

Want to fit into your pre-pregnancy jeans again? Well, I have your answer: stop dieting alone and start building strength! Simple, right?😉 In this episode, I share why strength training beats dieting every single time for busy moms. We’ll cover the science behind fat loss, how to maintain muscle, overcome gym intimidation, and create a simple roadmap that actually fits your life. Learn how small, consistent actions can transform your body, energy, and confidence.  -Rachel Tired of being inconsistent with exercise and nutrition? I can help with that. My coaching program [https://www.effectivefitnessforwomen.com/fatlossformula] is designed to help you lose fat through learning how to be consistent with the healthy habits you want to grow. Book a free discovery call [https://calendar.app.google/TTKy2GjYnBrky6j5A] to chat with me about it.