Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

169| No, You Aren't Too Old To Get Fit

This one's for the women who want have the nagging thought in the back of their mind that they are just too old to get in shape. It's too late to gain muscle and get into shape, your brain is telling you.  Well, I've got some truth to share today with you-it's not too late! Yes, you may need a different strategy than when you were in your 20's, but you are still perfectly capable of building muscle and strength, and you may even have some advantages over your 20-year old self.  Enjoy! -Rachel   Book a free discovery call [https://calendar.app.google/adqBScfmgpEyfaz48]

168| Live Coaching: Marcia-Foundational Healthy Habits over Extreme Restriction

Today's episode is a look into what coaching with me is like, with my amazing client Marcia. I want you to particularly pay attention to what's not in the coaching-no shame, no restriction, no pressure. I truly believe that when we go slowly and work on small progress goals we create a lifestyle that we can sustain, and that gets us results long-term.  Enjoy! Rachel   Book a free discovery call [https://calendar.app.google/adqBScfmgpEyfaz48] The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula]

167| My Favorite Squat Variations for a Toned and Strong Lower Body

Today’s episode is packed with practical tips! I’m sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you’re at the gym or at home, these variations can help you strengthen your legs, glutes, and core while keeping your routine effective and efficient. Enjoy! -Rachel Fat Loss Formula for Moms Coaching Program [https://www.effectivefitnessforwomen.com/fatlossformula] Book a Free Discovery Call [https://calendar.app.google/YTbcKmsCCj9Dy4Gm8]

166| Protein 101:Here's Where You Start If You Are A Beginner at Strength Training

Totally new to strength training and know you need to eat more protein? Today's episode is going to get you started in the right direction. We will talk about good sources of protein, how macros are a little confusing with what is actually a good source of protein, and a starting point for you if you are a complete beginner.  My goal for you is to eat more protein without it being overwhelming.  I hope this helps you! -Rachel Find out about my coaching program here [https://www.effectivefitnessforwomen.com/fatlossformula]

165| Want To Lose Weight But Have No Plan? Start Here

Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight?  I've been there for sure.  But here's the thing. You need a plan. This episode gives you a simple plan you can start with to build on. No, you won't lose 20 lbs this week (anyone who claims that isn't telling the truth anyway). But these simple strategies will give you the foundational starting points that you can build on.  Hope this helps you! -Rachel Find out about my coaching program here.  [https://www.effectivefitnessforwomen.com/fatlossformula]