Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Ever walked into the grocery store and walked out with half of what you actually needed and a cart full of things you didn’t? 🙋‍♀️ Been there—especially at Aldi with that magical aisle of random “treasures.” In this episode, I’m breaking down three simple steps to make grocery shopping faster, easier, and aligned with your weight loss goals. From building a complete staples list, to organizing it in a way that keeps you moving, to sticking to what you actually need—you’ll learn how to get in, get out, and still stay on track with your nutrition. This isn’t just about saving time and sanity (though yes, that too). It’s about setting yourself up for success so your grocery cart supports your fat loss goals instead of sabotaging them. Need help with meal planning for weight loss? Register for my FREE pop-up podcast training How To Meal Plan For Weight Loss here.  [https://www.effectivefitnessforwomen.com/register]

Meal planning can be harrrd...especially if you are a busy mom. In this episode, I'm giving you a simple way to structure your meals so that you hit your macro goals (protein, carbs, and fats) so you can get the results you want.  And if you want to learn my entire meal planning framework, and have me walk you though it step by step, then you need to register for my FREE pop-up podcast: How to Meal Plan To Lose Weight. It's limited time only, so register below! Register for the pop up podcast here.  [https://www.effectivefitnessforwomen.com/register]

Trying to lose weight and avoiding eating out? This one's for you.  This episode is all about how you CAN still eat out and hit your goals-and it might actually help you get there.  So many moms feel like if they want to lose weight they have to avoid eating out, but inside this episode I'm going to show you how that's not actually the case.  Don't forget to register for the pop up podcast: How to Meal Plan to Lose Weight! It goes live Sept 22 and is limited-time only.  Register here. [https://www.effectivefitnessforwomen.com/register]  Want to find out more about working with me? Book a free 15 minute call here [https://calendar.app.google/p2FKdX8Tp6k6GufCA].

Register for the free pop up podcast here.  [https://www.effectivefitnessforwomen.com/register]

If you’ve ever felt stuck in the cycle of trying to lose weight, starting strong, then life gets in the way—you’re going to want to hear this episode. I’m revealing the brand-new, upgraded version of my coaching program (formerly Fit Lifestyle in a Box): The Fat Loss Formula for Moms . In this episode, you’ll learn: * The 3-part framework that makes fat loss simple and sustainable for busy moms.  * What’s new in 2.0, including an all-in-one app to house virtual coaching sessions, personalized workouts with form videos, and built-in accountability * How this program is designed to fit your life as a mom, whether you workout at home or in the gym * Why lasting fat loss isn’t about quick fixes—it’s about building a lifestyle that sticks By the end of this episode, you’ll know exactly why The Fat Loss Formula for Moms is a huge upgrade from my previous program and how you can get started. Links & Resources Mentioned: * Book your free discovery call [https://calendar.app.google/gJNc1c8J8BiFWw9v7] to see if the program is right for you and get on the waitlist * Register for the FREE How To Meal Plan To Lose Weight Audio Training [https://www.effectivefitnessforwomen.com/register] Who this episode is for: Busy moms who want to lose fat, build strength, and finally stick to a sustainable system without getting overwhelmed or sacrificing sanity.