Emotional Compass

Episode 49: What is Orange in Spiral Dynamics?

Exploring the Orange value system in Spiral Dynamics. Orange represents a world that is Logical thinking, critical observation and analytical thinking, explore and develop individual talents. Resources: * https://spiraldynamicsintegral.nl/en/orange/ [https://spiraldynamicsintegral.nl/en/orange/] * Spiral Dynamics [https://www.amazon.com/Spiral-Dynamics-Mastering-Values-Leadership/dp/1405133562]

Episode 48: What is Blue in Spiral Dynamics

Exploring the Blue value system in Spiral Dynamics. Blue represents a world that is well organized, purposeful and subjected to holy (Devine) laws, which will punish evil and will reward the “correct” way of living. Resources: * https://spiraldynamicsintegral.nl/en/blue/ [https://spiraldynamicsintegral.nl/en/blue/] * Spiral Dynamics [https://www.amazon.com/Spiral-Dynamics-Mastering-Values-Leadership/dp/1405133562]

Episode 47: The truth about fasting

Bodhi shares his recent experience with a water fast and Abiel weighs in on why he's against fasting. Who is right? What is the truth? Book recommendation: The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting) [https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=sr_1_4?dchild=1&keywords=fasting&qid=1617590462&sr=8-4]

Episode 46: What is Spiral Dynamics? Understanding its colors.

Spiral Dynamics is a model and language which describes the development of people, organisations and society. It helps us understand the value systems (what they care about and what motivates them) of different people and organisations, as they move through distinct stages of development. Resources: * Spiral Dynamics on Wikipedia [https://en.wikipedia.org/wiki/Spiral_Dynamics#cite_note-61]: the link also contains the various colors and it's representation * Spiral Dynamics: Mastering Values, Leadership and Change [https://www.amazon.com/Spiral-Dynamics-Mastering-Values-Leadership/dp/1405133562/] * Spiral Dynamics Test [https://sdtest.us/user/?lng=en] * The Upward Flow of Human Development [https://www.wholefoodsmarket.com/tips-and-ideas/archive/upward-flow-human-c2-a0development]

Episode 45: 100 Day Challenge and our one year anniversary!

We are celebrating our one year anniversary and we have a 100 day mind, body, soul challenge for you. To participate in the challenge go to: https://tinyurl.com/100DaysMBS [https://tinyurl.com/100DaysMBS]. Sign up is free and we will keep you accountable for 100 days. 100 DAY CHALLENGE Sign up for a free: https://tinyurl.com/100DaysMBS [https://tinyurl.com/100DaysMBS] * Mind: 10 minutes of meditation * Body: 100 reps of any exercise or a combination of exercises * Soul: 30 minutes of creativity Consistent behaviors transform into habits when you do them over a period of time. Show up and be held accountable and we cheer each other on towards the finish line.