Empower Your Pelvis

Have you ever wondered what it would be like to go to burn boot camp? Or have you ever wondered what it would be like to get back from the gym, or running a plan, where you are not peeing your pants?   Welcome to the Empower Your Pelvis! I'm Amanda Fisher, and join me as I share my personal experience for the Burn Boot Camp community, what it is like, and how it helped me live my mission in life: to normalize pelvic health. We will also dive-in and break down pelvic floor issues and use this opportunity to spread the awareness of pelvic health that most women experience, especially moms. Find Burn Boot Camp on Demand here. [https://burnbootcamp.com/app/.]Listen to a Podcast with Matt: All Things Pelvic Floor with Dr. Amanda Fisher here. [https://podcasts.apple.com/us/podcast/325-all-things-pelvic-floor-with-dr-amanda-fisher/id1622371412?i=1000643780748]I will touch on such topics as:   * Your pelvic health and your glutes are like Patrick Mahomes and Travis Kelsey. * Amanda’s experience in the Burn Boot Camp community and how she used her expertise to identify areas for improvement for women in the gym. * Why social media has been instrumental throughout her career journey. * What is the Burn Boot Camp community, and how can it benefit you? P.S. Subscribe, rate, and review Here [https://podcasts.apple.com/podcast/id1582671164]   READY TO JOIN OUR PELVIC POSSE?  CLICK HERE [https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON] TO JOIN NOW FOR ONLY $5/MONTH!   Reach Out To Me: Free How To Kegel Guide [https://upbeat-artist-9022.ck.page/75106bddb3] Free Pregnancy Safe Stretches [https://upbeat-artist-9022.ck.page/574d388e88]  Socials: Instagram: @empower.your.pelvis [https://www.instagram.com/empower.your.pelvis/] Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw [https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw] Website: https://www.empoweryourpelvis.com/ [https://www.empoweryourpelvis.com/]

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.    I will touch on such topics as:   * How does your pelvic floor change with your anxiety, excitement and stress?  * How to relax your pelvic floor during stressful times  * How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor?  * How does strengthening glutes help your pelvic floor?   P.S. Subscribe, rate, and review Here [https://podcasts.apple.com/podcast/id1582671164]   READY TO JOIN OUR PELVIC POSSE?  CLICK HERE [https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON] TO JOIN NOW FOR ONLY $5/MONTH!   Reach Out To Me: Free How To Kegel Guide [https://upbeat-artist-9022.ck.page/75106bddb3] Free Pregnancy Safe Stretches [https://upbeat-artist-9022.ck.page/574d388e88]    Socials: Instagram: @empower.your.pelvis [https://www.instagram.com/empower.your.pelvis/] Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw [https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw] Website: https://www.empoweryourpelvis.com/ [https://www.empoweryourpelvis.com/]

As we celebrate the 100th podcast episode, are you to reflect on the top podcast episodes that create an impact on your pelvic floor journey?   Welcome to the 100th special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and join me as we reminisce about the journey so far, I'll be highlighting the standout episodes that have truly empowered pelvic health. From insightful conversations with renowned pelvic health professionals to powerful personal stories of resilience and empowerment, each episode has played a significant role in shaping "Empower Your Pelvis" into a go-to resource for those seeking to enhance their pelvic health journey. Podcast Episode mentioned: Episode 54 - How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman here. [https://podcasts.apple.com/us/podcast/ep-54-how-kombucha-helps-keep-your-body-balanced-and/id1582671164?i=1000602439871] Episode 49 - How Everyone Can Benefit from Pelvic Floor Physical Therapy here. [https://podcasts.apple.com/us/podcast/ep-49-how-everybody-can-benefit-from-pelvic-floor-therapy/id1582671164?i=1000596695174]  Episode 53 - Denied Sponsorship and the Pelvis Stigma here. [https://podcasts.apple.com/us/podcast/53-empower-your-pelvis-was-denied-sponsorship-for-local/id1582671164?i=1000601405294]  Episode 50 - Kansas City Chiefs Analogy here. [https://podcasts.apple.com/us/podcast/ep-50-how-travis-kelce-and-patrick-mahomes-teamwork/id1582671164?i=1000597674376] Want To Know How To Heal Faster After A C-section? Click here [https://www.empoweryourpelvis.com/new-page-5] to receive my C-Section freebie! I will touch on such topics as:   * Reflecting on the podcast's journey and its role amid family and business priorities. * The top podcast episodes that create a significant impact on the listeners' and audiences' journey. * The positive impact of spreading pelvic floor knowledge on mental and emotional well-being. P.S. Subscribe, rate, and review Here [https://podcasts.apple.com/podcast/id1582671164]   READY TO JOIN OUR PELVIC POSSE?  CLICK HERE [https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON] TO JOIN NOW FOR ONLY $5/MONTH!   Reach Out To Me: Free How To Kegel Guide [https://upbeat-artist-9022.ck.page/75106bddb3] Free Pregnancy Safe Stretches [https://upbeat-artist-9022.ck.page/574d388e88]    Socials: Instagram: @empower.your.pelvis [https://www.instagram.com/empower.your.pelvis/] Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw [https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw] Website: https://www.empoweryourpelvis.com/ [https://www.empoweryourpelvis.com/]

Are you curious about the journey that shaped my pelvic floor recovery and how it can inspire yours? Are you ready to explore the importance of proactive pelvic care and make this year the ultimate year for pelvic floor repair?  Welcome to a special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and today I’m thrilled to share my personal reflections as I approach my 37th birthday. This episode is a raw and real look into my own struggles with pelvic health, from the urgency and discomfort of my younger years to the unexpected challenges that running half-marathons introduced in my 20s. I'll be sharing the ups and downs, the pee, poop, sex, and the whole shebang, in hopes that my story will shed light on the importance of proactive pelvic care. Want To Know How To Heal Faster After A C-section? Click here [https://www.empoweryourpelvis.com/new-page-5] to receive my C-Section freebie!  I will touch on such topics as:   * My Personal Pelvic Floor Journey and how I reflected on it in the past years.  * The connection between breathing, pelvic floor mobility, and recovery.   * The journey through pregnancy and the diagnosis of PCOS: Facing pelvic pain, prolapse, and diastasis recti after childbirth * Pelvic floor issues are a journey, not a one-time event. It is important to find the right tools and knowledge for ongoing care and improvement P.S. Subscribe, rate, and review Here [https://podcasts.apple.com/podcast/id1582671164]   READY TO JOIN OUR PELVIC POSSE?  CLICK HERE [https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON] TO JOIN NOW FOR ONLY $5/MONTH!   Reach Out To Me: Free How To Kegel Guide [https://upbeat-artist-9022.ck.page/75106bddb3] Free Pregnancy Safe Stretches [https://upbeat-artist-9022.ck.page/574d388e88]    Socials: Instagram: @empower.your.pelvis [https://www.instagram.com/empower.your.pelvis/] Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw [https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw] Website: https://www.empoweryourpelvis.com/ [https://www.empoweryourpelvis.com/]

Did you know that chilly weather can actually cause back pain, pressure in your pelvic area, and even unexpected bladder issues while you're busy shoveling? What are your common cold-weather complaints? Are you ready to face the snow without sacrificing your pelvic well-being?   Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as we discuss how winter can affect your body, especially the pelvic area. I will share amazing tips to help you manage these winter problems and keep your pelvic health in check using my own experience dealing with snow and how it taught me to move carefully. I'll spill the beans on how using both sides of your body is super important to avoid pain and injuries. Plus, I'll let you in on an easy breathing trick that supports your pelvic floor and core while you work. I will touch on such topics as:   * Your pelvic health is important year-round, and winter chores like shoveling snow can pose unexpected risks. * Utilize symmetrical movement and proper breathing techniques to protect your pelvic floor during physical tasks. * Take breaks as needed and listen to your body to prevent injury and discomfort. * Engage in post-shoveling exercises to activate and support your pelvic floor muscles. P.S. Subscribe, rate, and review Here [https://podcasts.apple.com/podcast/id1582671164]   READY TO JOIN OUR PELVIC POSSE?  CLICK HERE [https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON] TO JOIN NOW FOR ONLY $5/MONTH!   Reach Out To Me: Free How To Kegel Guide [https://upbeat-artist-9022.ck.page/75106bddb3] Free Pregnancy Safe Stretches [https://upbeat-artist-9022.ck.page/574d388e88]    Socials: Instagram: @empower.your.pelvis [https://www.instagram.com/empower.your.pelvis/] Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw [https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw] Website: https://www.empoweryourpelvis.com/ [https://www.empoweryourpelvis.com/]