ENDURES with Suzanne Rath

Why High Performers need Rhythm

6 min · 24 de may de 2026
Portada del episodio Why High Performers need Rhythm

Descripción

Most people think routines are restrictive. But I’ve come to believe the real reason many high performers feel exhausted is constant decision-making and reactive living. In today’s episode, I explore why rhythms and routines are essential for protecting energy, creativity and focus in a noisy world. I talk about reducing cognitive load, creating intentional anchors, and why sustainable high performance is built through rhythm rather than relentless hustle. I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here:  https://events.humanitix.com/the-purpose-compass [https://events.humanitix.com/the-purpose-compass] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

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