40 | Feeling Anxious About Summer Break? 4 Simple Rhythms to Help Christian Moms Find Peace

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Are you already feeling anxious about summer break? Are you wondering how you’re going to handle the long days, the noise, the snack requests, and the constant “Mom, what are we doing today?” Do you feel pressure to make summer magical, but deep down you’re just hoping to make it through without feeling overwhelmed? Summer break can bring so many mixed emotions for moms. You may be excited for slower mornings and more time with your kids, but also feel overwhelmed by the lack of routine, constant snack requests, sibling fights, noise, and pressure to make the season feel magical. In this episode, we are talking about how anxious moms can survive and even enjoy summer break by letting go of unrealistic expectations and creating simple, peaceful rhythms that support both you and your kids. You do not have to be your child’s cruise director. You do not have to plan every hour. You do not have to create a Pinterest-perfect summer to be a good mom. Instead, we are walking through The Peaceful Summer Survival Plan — four simple ways to lower the pressure, reduce overwhelm, and create more peace in your home this summer. In this episode, you’ll learn: ⭐️ Why summer break can feel so overwhelming for anxious moms ⭐️ How lack of routine can increase anxiety and overstimulation ⭐️ Why a loose rhythm is more helpful than a rigid schedule ⭐️ How quiet time can support both your kids and your nervous system ⭐️ Why boredom is not something you have to fix right away ⭐️ Simple ways to lower the snack, toy, and decision overload ⭐️ Why protecting your peace is not selfish, but necessary Episode 31: Overwhelmed by the Mental Load? 3 Simple Family Routines to Help Anxious Moms Feel More Peaceful [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000768366860] Episode 30: Mom Guilt Stealing Your Joy? 3 Truths Every Anxious Mom Needs to Remember [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000767729235] Contact - > Email: hello@faithoveranxietyformoms.com Podcast -> http://www.simplebyemmy.com/www.faithoveranxietyformoms.com/podcast [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553] Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday 🎧 Step 2: Share this podcast with another Mom ✝️ Step 3: Leave a 5 star written review on Apple Podcasts ⭐️ Xoxo, Rachel 💜

46 | Saying Yes to Too Much? How Anxious Moms Can Calm Schedule Anxiety and Find Peace

Are you looking at your calendar and wondering, “Did I say yes to too much?” Do social plans, kids’ activities, family commitments, or appointments leave you feeling anxious and overwhelmed before they even happen? Do you struggle to know when to say yes, when to say no, and how to create boundaries without guilt? As moms, our calendars can fill up so quickly. And sometimes, even when the plans are good, our bodies and minds still feel anxious, stretched thin, and overloaded. If you’ve ever looked at your week and thought, “When are we going to rest?” or “Why does this feel so heavy?” this episode will encourage you. Today we’re talking about schedule anxiety, overcommitting, people-pleasing, and how to invite God into your calendar with wisdom, peace, and boundaries. You’ll learn how to pause before saying yes, recognize when even good things may not be right for this season, and create simple boundaries without guilt. Because God is not asking you to live rushed, resentful, and overwhelmed. He cares about your peace, your capacity, and your family’s rhythm. In this episode, we talk about: ⭐️ Why anxious moms often say yes too quickly out of guilt, pressure, or fear of disappointing others ⭐️ How to ask God for wisdom before adding another commitment to your calendar ⭐️ Why not every good thing is a God thing for your current season ⭐️ How schedule anxiety can be connected to capacity, mental load, and nervous system overwhelm ⭐️ Simple boundary phrases you can use when your calendar already feels full ⭐️ How to let your yes be peaceful and your no be loving Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 [https://www.speakpipe.com/FaithOverAnxietyforMoms] Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50. *By leaving a voice message, you’re giving me permission to possibly share your message or a short clip of it on the podcast.* Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553www.faithoveranxietyformoms.com/podcast [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553] Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Step 3: Leave a 5 star written review on Apple Podcasts Related Episodes Episode 34: Overwhelmed by Maycember? How Anxious Moms Can Find Peace When the Calendar Feels Too Full [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000769975853] Episode 39: Feeling Anxious? How Psalm 91 Helps Christian Moms Find Peace and Safety [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000772771747] Xoxo, Rachel 💜 Keywords: schedule anxiety, anxious moms, overwhelmed mom, mom overwhelm, boundaries for moms, mom guilt, people pleasing, finding peace

9 de jul de 202617 min

40 | Feeling Anxious About Summer Break? 4 Simple Rhythms to Help Christian Moms Find Peace

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