The Fasting Heart: Turning Pain into Progress

A Doctor's Perspective on Stubborn Weight Loss and Prediabetes

If the weight is there to lose but it wont budge you may feel stuck and frustrated. Why does this happen? It often starts with insulin resistance. This can lead to higher blood sugar levels and difficulty losing weight. Let's dive in on some practical steps to move forward! In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Fasting When Everyone Around You is Eating

If you are trying to practice fasting for weight loss or other reasons you have probably notices something pretty quickly: People are eating all the time! In a consumption culture there is an assumption that people eat, and this can create awkward social dynamics for those who chose to decline, even for a short time! Do you encounter "Food Peer Pressure" in your life? Come share your story and let's move through this obstacle together. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

The Secret to Self-Control

It goes without saying that a weight loss path is a struggle for many. I am not here to sugar coat anything, hype anything or tell you it is easy. But the goal is to "make it as easy as possible." To stop struggling to the greatest extent possible and still get the results you want. Today I am diving in on chapter 7 of atomic habits which is titled "The Secret to Self-Control." The secret will be revealed! In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Honoring Freedom with Health: A Memorial Day Fasting Reflection

On this Memorial Day, we pause to remember and honor those who made the ultimate sacrifice for our freedom. One profound way we can respect that gift is by living intentionally and taking care of the health and bodies we've been blessed with. In this special live stream reflection, we’re digging into what it means to fast with true purpose. Thank you for being part of this community. Please remember to like, subscribe, and share your own reflections in the comments below. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Fasting For A Worthy Cause

We are on a path toward weight loss and better health. This is a cause that is wholesome and positive. It is worth the struggle and difficulty that comes with learning something new, stretching ourselves in new ways and overcoming barriers that turn most people away. We have our eyes on the prize and every small victory becomes fuel that feeds our progress. One day at a time. In Health, -Phil Zimmermann, MD Special Shout Out to "Eve'z Journey" who sent me a nice note. See their fasting journey at: https://www.youtube.com/@Evezjourney Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].